What should I do if I am 16 years old and 158 tall? Is there still a chance to be long? I m a freshm

Growth, your body is not fully developed, whether you can be as tall as you want depends on several factors, first of all, genetic factors, accounting for 70, in addition, depends on other conditions, including sports, nutrition, environmental and social factors, etc.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Well, you can. You are only 16 years old, you can still grow taller, you need to exercise more, exercise more, such as running, playing ball, high jump, and take some medicine to increase height.

Don't worry, only 16 years old, president, it is not recommended to take height enhancement drugs, after taking height enhancement pills, it will not grow longer than a few centimeters, it is best not to take it before the age of 23, it is recommended to ask someone to customize a schedule and nutritious food for three meals a day, I wish you a happy life.

As long as you exercise, eat more nutritious food, and drink more milk, you will definitely grow up, because there are girls who grow up later and develop later, and girls can grow up to at least 18 years old.

can still grow, find an opportunity to exercise more in the first year of high school, and you can still grow a little.

You can grow before the age of 25, but it is recommended that you take height-increasing products for the first year of high school.

I hope you jump more, exercise, promote bone development, it's still early, keep exercising, there will be gains.

As long as it's not congenital, you can play more basketball.

Possibly, exercise more.

Girls? I'm 15 and 158 this year, how can I be the shortest in the class? Many girls in our class are about the same height, so girls don't have to be that tall.

I don't think it will be much longer.

It doesn't matter, I'm just a junior in junior high school.

It doesn't look like it's going to be long!! The family is not good.

Are you a boy or a girl.

Are you a man or a woman, I am a woman When I was 18 years old, I felt that I was still growing, 1.58 meters is not short, if it is a boy. It will take longer to grow taller, and I can grow to 20 years old, and the male classmates around me are all 17 18

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

It's an unknown, but if it's not genetics, you'll be able to do it in 2 years.

Hello, can still be long. 16 years of age.

The body still has a relatively broad space for growth and development. But if you want to grow taller, you need to tap your growth potential to the highest level your body can reach. This requires you to pay special attention to your habits.

Here are some ways to help your body grow taller:

1: Exercise, especially in the morning. Exercise itself can promote the secretion of growth hormone.

When the body is fully exercised, the appetite can be increased, and at night it is possible to fall asleep. In the morning, you can wake up naturally with a clear mind, eat a good breakfast, and start the day with a good attitude. After dinner or lunch, play badminton or skipping rope for more than an hour.

You don't need to exercise much, but you must move your whole body as much as possible to fully stretch your bones.

2: In terms of diet, nutrition must be comprehensive, not picky eaters, but focus on eating more calcium, iron, phosphorus, rich foods, such as meat, all kinds of fish. Eggs, milk, these foods can help promote the secretion of growth hormone and help the body grow taller.

3: Life should be regular, sleep should be sufficient, timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm; Remember not to stay up late, because every night from 11 o'clock to about 3 o'clock in the morning is the time when the body's growth hormone secretion is at its most vigorous, and this time does not sleep. It inhibits the secretion of growth hormone.

So if you want to grow taller, adolescent youth should not stay up late!

Yes, women don't stop growing taller until they are 20 years old.

I'm 17 years old, 157 last year, and 163 now, so I feel like you can grow taller.

I'm 177, 17 years old, so much taller than you.

Exercise more, eat a balanced diet, and try some ways to grow taller. If you can't do it, go to the height increase hospital...

I'm 17 today 170.I was 159 when I was 15 years old...After that, drink milk every day. Do pull-ups. Play badminton. Basketball. Can be long.

Do more longitudinal exercises, such as high jump, basketball, jump rope, etc., and eat more carrots.

I can be long, exercise a lot, and have a reasonable work and rest time.

Good guys!! Rest assured, if your father or mother has a 170cm or more, you will not be below this number. Some people develop a little slower, some people develop a little faster, maybe it's normal for you to grow more than 10 cm in a year!

It is recommended to play basketball, the effect is good---

They can also grow taller, and men will stop developing until the age of 25. Usually eat more wheezing things, such as milk ---

Exercise more, have a balanced diet, and get enough sleep......

Your standard height = (father's height + mother's height) 2+10 (girls +5) However, it is normal for your height distance to be greater than less than 10 cm, giving you a way to grow taller:

1 Maintain 9 hours of sleep a day, accounting for 50%.

2 Daily adequate nutrition, accounting for 30%.

3 No less than 2 hours of aerobic exercise (walking, jogging, skating, swimming, cycling, tai chi, fitness dancing, rhythmic gymnastics) per day, accounting for 20%.

If your parents are about the same height as you, then you shouldn't be very tall, but if you don't, there will be a difference in the next two years, and it may be quite large. Pay attention to your nutrition, try to exercise more and hear people say that pull-ups are good. Good luck, come on, don't be discouraged even if you don't get taller for the next two years, you can still fit and look bigger.

It's okay, don't worry, I'm 16 years old and 145 cm. If you don't have to do anything, play more basketball, and jump more, you will definitely be able to grow taller. In addition, don't be too depressed, take it easy. I hope you will grow taller as soon as possible and make progress in your studies.

I'm a girl and I'm interested in basketball. Are you going to die if you learn basketball?

If you're really not interested in exercising, then adjust your diet. Breakfast should be good.

It's okay, some people develop late, and some people only start to develop in the second year of high school, mainly depending on whether you have developmental characteristics.