How to make up for iron deficiency anemia in my mother quickly

If you supplement quickly, you can take medicines, such as ferrous sulfate; Infusions can be used, such as iron sucrose;

In the case of Chinese patent medicine, black chicken white phoenix pills can be.

However, anemia is not caused in one day, and it cannot be made up in a short time;

If you eat supplements, jujube, longan, ejiao, fungus, lean meat of various animals, liver, blood, etc. If it is a double loss of qi and blood, you can also add some traditional Chinese medicine, astragalus, and angelica.

Not everyone can tolerate the smell of animal liver or blood, some can't take Chinese medicine, and some don't like sweets, so choose supplements according to your mother's preferences.

Iron deficiency anemia often causes dizziness, weakness of limbs, sleepiness, black eyes, tinnitus, paleness, etc., which are manifestations of muscle and brain hypoxia, hemoglobin is the main carrier of oxygen transportation, iron supplementation can increase the concentration and quantity of hemoglobin, so iron deficiency anemia should be supplemented with more iron, you can eat iron edge tablets to supplement, usually eat more iron supplements and blood supplements.

The key to iron deficiency anemia in women is to supplement iron and protein, eat more eggs, black beans, red beans, black rice, fish, lean meat, poultry liver and blood, seaweed, spinach, etc., and then take it together with iron.

Need to grasp the **, need to combine Chinese herbal medicine**, can be achieved**. No more repetitions. But a good plan is important.

I can't make it up quickly, I can't rush it, it's not good if it's too fast. If it is severe, it can be supplemented with medicine and food. If you are light, you can often eat some red dates or make red date porridge to strengthen nutrition.

It can be supplemented with medicine or food, and the medicine can be selected as ferrous sulfate, ferric fumarate, libolone tablets, etc., and the Chinese patent medicine compound Ejiao slurry and donkey glue blood tonifying granules are also good choices. As for food supplements, you can use white spoons and angelica to supplement. It is recommended to eat more eggs, more pork liver, and blood!

There are iron supplements, effervescent tablets, and dietary therapy methods such as ejiao jujubes.

Iron deficiency anemia (IDA) is a microcytic hypochromic anemia caused by the depletion of iron stores in the body (including in the bone marrow, liver, spleen, and other tissues) to meet the needs of normal red blood cell production. Iron is an essential trace element for the human body, and in addition to participating in the synthesis of hemoglobin, it also participates in some biochemical processes in the body.

1.Three-flavor longan square.

5 pieces of longan meat, 20 grams of lotus seeds and 20 grams of seeds. Wash the medicine, put it in an iron pot, add water and boil it. Take 1 dose before bedtime. 1 dose per night.

2.Lychee soup.

7 dried lychees and 7 jujubes. Fry in water. 1 dose per day, 2 times a day.

3.Peanut soup.

250 grams of peanut kernels, 5 jujubes, 12 grams of longan meat. Remove the core of the jujube, put it in a casserole with peanuts and longan, add water and boil it. 1 dose per day, 1 dose.

4.Jujube black bean scatter.

500 grams of jujube (pitted), 250 grams of black beans, 60 grams of black alum (ferrous sulfate). The jujube is cooked, the black beans are milled, the black alum is added, and the total is mashed like a pill. Take 3 grams each time, 2 3 times a day.

1. Lean meat.

Most of the protein is concentrated in lean meat, and lean meat also contains hemoglobin, which can play a role in iron supplementation and prevent anemia. The hemoglobin in meat is better absorbed than in plants.

2. Animal liver.

The liver is rich in various nutrients and is the food of choice for the prevention of iron deficiency anemia. Pork liver contains a lot of iron and phosphorus, which are the main raw materials for hematopoiesis. In addition, pork liver is also rich in vitamin A, vitamin C and other nutrients.

3. Red dates. Jujube has a sweet and warm taste, returns to the spleen and lung meridians, and has the effect of nourishing the blood and calming the nerves. Modern research on jujube contains protein, sugar, organic salts, mucus, vitamins A, B2, C, trace elements calcium, phosphorus, iron.

4. Fruits. Vitamin C converts ferric iron into ferric iron, promoting iron absorption and utilization. Fruits and vegetables rich in vitamin C have a more acidic taste, such as oranges, hawthorns, kiwis, tomatoes, etc. Therefore, if you want to achieve iron supplementation, you can eat more sour foods.

5. Red beans. Red beans are a kind of food with the same origin as medicine and food. Red beans are highly nutritious, containing protein, carbohydrates, calcium, phosphorus, and iron. In addition, it also contains thiamine, riboflavin, niacin, saponin, potassium, magnesium, zinc, manganese and other minerals.

The best way to treat anemia is dietary therapy, usually eat more foods rich in protein and iron, such as animal liver, fish, shrimp, eggs, soy products, black fungus, red dates, fresh vegetables and fruits, etc. People with more severe conditions can also take supplements such as iron, folic acid, vitamin B12, blueberry acerola and cherry supplements.

Iron deficiency anemia, generally depends on the degree of anemia, if the anemia is heavier, then you should first take the blood tonic drugs, first slowly make up the blood, and when the blood is supplemented, you need to eat more foods with higher iron elements, such as animal offal, fish, shrimp, egg yolks, etc., the staple food can choose purple rice, purple rice has a higher iron content.

These foods are not only rich in iron, but also rich in protein, protein and iron are important substances that make up hemoglobin, and the standard for judging anemia is the amount of hemoglobin in the human body.

Eat more pork liver and other offal and iron-rich foods, red dates and peanuts have a good blood-producing effect.

Hello, anemia depends on what degree it is, if it is a little stronger, first eat some blood tonic iron edge, eat for a few weeks, the effect is slowly up, pay attention to the usual diet, how to make up for iron deficiency anemia, eat more green leafy vegetables, animal liver, pork belly, tripe, and then red dates, longan, anyway, eat three meals a day, this eating well is not for you to eat more supplemental food all the time, you have to go step by step, I wish you good health.

Foods that are rich in iron such as pork liver, meat, and if severe, direct iron supplements.

The number of red blood cells or hemoglobin is lower than the normal value for anemia, and the raw materials for red blood cell production include iron and protein, so when the body does not consume enough iron or loses too much, iron deficiency will occur, that is, the raw materials for the production of red blood cells are insufficient, which is what we call iron deficiency anemia. Anemia can manifest as fatigue, qi deficiency, dizziness, paleness and other symptoms. Mild anemia can be corrected by diet, eat more foods high in iron, supplement with more fresh vegetables and fruits, and in severe cases, take medications**.

Suggestion: Babies with iron deficiency anemia can take Yiren iron, zinc, calcium, amino acid oral liquid and Xuebao heme iron oral liquid**, it is recommended to add pig liver, pig blood, and use iron tableware as a supplementary food.

Anemia can cause dizziness, people with anemia need to replenish blood, what is good for people with anemia to eat? What are the foods that nourish the blood? The following foods are particularly effective for people with anemia to replenish blood, and it is recommended that people who want to replenish blood can eat more.

1) Black beans: In ancient China, it was believed that eating beans was beneficial, and most books will introduce that black beans can make people's hair black, in fact, black beans can also produce blood. The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans.

2) Carrots: High in vitamins B and C, and at the same time contain a special nutrient carotene, carotene, which is extremely beneficial to blood nourishment.

3) Gluten: This is a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich. And blood replenishment must be preceded by iron supplementation.

4) Enoki: Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients.

5) Longan meat: Longan meat is longan meat, which is available in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc.

At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods.

6) Dried radish: Dried radish is originally a beneficial vegetable, it is extremely rich in vitamin B and high in iron. So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki.

7) Brown sugar: Brown sugar is an unrefined pure sugar, rich in calcium, iron, riboflavin, nicotinic acid and trace elements such as manganese, zinc, magnesium, etc., which is a good product for blood supplementation.

8) Jujube: It contains vitamin PP, which plays an important role in improving human capillaries and can prevent and treat cardiovascular diseases and hypertension. Red jujube, floating wheat licorice decoction, on thrombocytopenic purpura and neurasthenia has a tonic effect.

In order to improve the symptoms of anemia, in addition to conditioning the body, you can also use some products with good blood tonic effect, such as Xueyan tea, which uses black beans, licorice, black sesame, ejiao, etc. as raw materials, inherits the theory of traditional Chinese medicine, and starts from women's blood and qi, which can improve dryness, hair thinning, menstrual irregularities, headache, dizziness, dizziness, fatigue, fatigue and other problems, which is conducive to the long-term continuation of blood replenishment. May you get back to health soon.

If you have moderate to severe anemia, it is best to take medication under the guidance of a doctor**, and if you have mild anemia, you can eat a diet that eats animal blood, animal liver, lean meat, eggs, etc., with foods rich in vitamin C.

Anemia women usually pay attention to their diet:

1) Iron deficiency anemia. Iron-rich foods are needed. Such foods are:

Pork liver, beef liver, chicken and duck liver, pork loin, pork belly, beef kidney, beef lung, beef gravy, egg yolk powder, dried whitebait, dried yellow croaker, squid, sea squid, dried shrimp and shrimp and other meat dishes; Spinach, rape, shepherd's cabbage, enoki, leeks, celery, tofu skin, dried tofu, as well as peaches, oranges, dates, etc. The above foods are best pork liver, beef liver, chicken and duck liver.

2) For folic acid and vitamin B12 deficiency anemia, animal liver and kidney, lean meat, green leafy vegetables, etc. should be supplemented.

3) For anemia caused by insufficient protein, lean meat, chicken, duck, beef and mutton, and bean products should be supplemented.

According to the survey, iron deficiency anemia has a high incidence in China, and the main reason is that the iron storage in the body cannot meet the needs of normal red blood cell production. The trace element iron is important for our rubber body"Hematopoietic tools", the composition of hemoglobin is inseparable from it. If there is a lack of iron, it will cause a lack of hemoglobin, and oxygen and nutrients will not be sufficient, which will affect our health.

So how to make up for iron deficiency anemia? Mawang Encyclopedia teaches you a few tricks.

1. Food replenishes blood and iron

We all know that dark foods are rich in iron. Therefore, patients with iron deficiency anemia can eat more dark foods, such as black fungus, animal blood, animal liver, seaweed, kelp, red dates, etc. Through scientific cooking methods, the iron in food can be fully absorbed by the body.

2. Take iron supplements

Iron preparations are divided into bivalent iron and trivalent iron, and only ferric iron can be absorbed by our body. At present, there are countless iron supplement products on the market, and here I remind everyone to choose iron supplement products that are safe and comfortable for the intestines.

3. Avoid the loss of iron and improve the absorption of iron wheels

Don't overdo it with tea and coffee. The tannic acid in tea and the polyphenols in coffee form insoluble salts with iron to inhibit iron absorption. It is best not to cook in aluminum pots, which will have an antagonistic effect on iron and prevent iron absorption; Supplementing with appropriate vitamin C and eating more fruits and vegetables can effectively promote the dissolution of iron in the intestine and facilitate the body's absorption.

Mawang Encyclopedia suggests that people with iron deficiency anemia should pay attention to the combination of dietary supplements and products, which can effectively alleviate the damage caused by iron deficiency anemia and replenish the human body with enough iron.

If children are undernourished, they are prone to anemia. There are many types of anemia, one of which is iron deficiency anemia. Iron deficiency anemia is caused by iron deficiency as the name suggests, so blood supplementation should start with iron supplementation.

ThatHow to make up for iron deficiency anemiaOkay?

Anemia is a common nutritional deficiency. Eat more iron-rich foods: Braised chicken liver, pork liver and other animal livers are rich in minerals and can be eaten twice a week.

Duck blood soup, egg yolk, lean meat, beans, spinach, amaranth, tomatoes, red dates and other foods are high in iron, can be eaten regularly, for moderate or above anemia, oral iron ** is also very necessary.

Iron deficiency anemia is the need for regular iron supplementation, commonly used in clinical is ferrous sulfate, if the anemia is severe, you can first carry out intravenous iron supplementation, with oral iron supplementation**, if the child can eat, need to supplement some iron-containing foods such as lean meat, animal offal, spinach, etc. The ** of this disease needs to be regular and long-term**, and it is necessary to wait for the hemoglobin to return to normal before iron supplementation ** to guide the ferritin in the body to return to normal, and it is basically cured.

: Remove as much as possible the causes of iron deficiency and anemia; Adequate amounts of iron are given for the body to synthesize hemoglobin and replenish the body's iron stores to normal levels.

1. ****: **** is of great significance for the effect of correcting anemia, the speed and the prevention of it.

2. Iron Supplement**:

1. Oral iron: the most commonly used preparations are ferrous sulfate, iron fumarate (rich in blood acid). Tea should be avoided when taking medicine, so as not to prevent iron from being precipitated by tannic acid and unable to be absorbed.

2. Iron injection: generally try to use oral medicine**, and only use iron injection in the following cases: intestinal malabsorption of iron, such as gastrectomy or gastrointestinal anastomosis, chronic diarrhea, steatorrhoea, etc.; Gastrointestinal diseases may be aggravated by oral iron supplements, such as peptic ulcer, ulcerative colitis, segmental colitis, gastrointestinal dysfunction after gastrectomy, and persistent vomiting during pregnancy. Oral iron has been reduced in severe gastrointestinal reactions.

Commonly used iron injections are iron dextran and sorbitol ferric citrate.

3. Auxiliary**: Strengthen nutrition and increase iron-rich foods.

One-and-a-half-year-old children with anemia can be supplemented with nutritional iron on the basis of dietary supplements, such as oral iron edge tablets, to fully promote the absorption of iron trace elements in babies and absorb them well. Because the baby is still young, it is impossible to absorb more iron from breast milk alone, eat more liver puree, egg yolk, and complementary food iron-containing rice noodles, and you can also make some pig blood soup, which is easier for the baby to absorb.