How to jump with both feet in badminton, why should badminton jump kill close legs

First of all, I want to make it clear, my age is very short, half a barrel level, and even the backhand pace and technique are not up to par, but I like to jump and kill, here the class door to get an axe, hehe, exchange and exchange, the wrong place please master axe!

The brothers learned to jump for one purpose: to be aesthetical, to be satisfied, and to be effective.

First of all, from the perspective of viewing and psychological satisfaction, elegant, unhurried retreat, jumping, stagnation and air displacement, snapping, falling to the ground, looking at the other party looking at the ball and sighing or hurrying, looking for teeth all over the ground, the "good ball" and "beautiful wave" sound next to it (preferably a female voice like a silver bell), the satisfaction in my heart. Even if you are transferred to run all over the field today, embarrassed, lose you five or six games, kill you three or four beats in a row, and kill one more on your chest, I will be very satisfied. Hehe, isn't it too easy to satisfy?

Effectiveness: Let me explain first, the jump kill I mentioned here refers to the vigorous smash of the front of the foot jump, the body is reversed, the calf is as parallel to the ground as possible, and there is a certain amount of stagnation, non-assault point kill, kick and turn small jump smash, smash, light kill, etc., some students mentioned in the previous post that the effect is similar, I don't think so: the body height of the vigorous smash is the highest, the farthest from the ground, the fastest speed, the lethality should be the greatest, and the cost is that the landing point is also the most difficult to control.

Moreover, jumping kill can bring huge psychological pressure to the opponent, in the period of jumping to the highest point in the air, the opponent's psychological pressure is the greatest, people's instinctive reaction is: stop moving, depress the center of gravity, or retreat a little, split the legs, the center of gravity retreat, press down, watch the opponent's further movements, ready to kill, at this time it is very conducive to the development of the work of splitting and hanging, putting the net.

Drink water and think about the words!

Jumping with both feet to kill the ball, a technique that amateurs dream of. There are many ways to win, so don't go too far for jump kills. In addition, if you are an amateur, jump kills are easy to get injured, so it is best to train under professional guidance.

If you really want to learn, practice bouncing first. You can usually strengthen your legs by jumping rope and jumping up stairs with both feet. Stay safe!

When the ball comes down in the backcourt, both feet step back half a step, jump up and lean forward at the same time, spin the racket from top to bottom, hit the upper part of the badminton, be sure to press it down, these are the basic essentials, but these are only superficial articles, you must practice a lot, you must learn.

Playing badminton with the other party is to have a word "ruthless", to make him admire you, so that your skills will slowly improve, I don't know much about this problem, probably when the opponent is playing with you at any time to pay attention to the opponent's every move, to catch him off guard, and then to use the smash you have learned, that is, to jump with both feet, and when he hits relatively high, you can smash, come on.

Go to the next tutorial film, which has an introduction, and then a lot of exercises.

Because the leg can be tightened to exert better force, making the jump kill more powerful. The purpose of the jump kill is to improve the point of impact, thereby increasing the threat of the shot. However, if you can't get the ball to the point of hitting after the jump, you will waste a good chance to score a heavy kill.

The jump kill is to improve the point of hitting the ball, and at the same time increase the power of the ball with the help of the waist and abdomen. However, too much tension in the body in the air can cause distortion of the movement, so after taking off, the upper body should be relaxed. The moment you hit the ball, concentrate your strength on the wrist and fingers to rotate the force, and never rely on the big arm to exert force, which will distract you from hitting the ball.

A brief introduction to other aspects of jump kills.

The moment of killing the ball relies on the explosive power of the wrist and fingers (the fingers are mainly the index finger).

It's like whipping, which is what all the backcourt techniques of badminton pay attention to, unlike tennis, you should never rely on throwing your big arms to exert power, otherwise the ball will have no speed and will hurt you after it passes.

1. Before you are ready to kill, turn sideways, put your left foot in front, land on the toes of both feet, and step back with a quick backward step so that the point of hitting the ball is above your right shoulder. Because if you hit the ball far behind, you can only play high.

2. Lean back before killing the ball, basically into a bow shape, so that you can use all the strength of your body.

3. Before killing the ball, the grip of the search racket must be relaxed, and there should be a gap between the palm of the hand and the handle of the racket, which is the most important, because only by relaxing first can you use the power to kill the ball, otherwise if the grip is always very tight, the strength of the wrist will definitely not be able to be used. Hold the racket tightly at the moment of hitting the ball and try to hit the ball.

4. Before killing the ball, the arm should first return to the ring to guide the racket, and the moment of killing the ball depends on the explosive power of the wrist and fingers (the fingers are mainly the index finger), just like whipping, which is also the focus of all backcourt techniques in badminton, and tennis, never rely on throwing the big arm to exert force, otherwise the ball will not have speed and will hurt you after the pass.

5. If you want to hit the jump kill, then when you start jumping, you should probably start when the ball starts to fall, and your legs should first maintain a slightly bent posture, rely on the power of your toes to kick the ground to jump and kill the ball, turn around immediately after killing the ball, and land with your left foot first, and return to the center of the field after your right foot lands.

How do I learn to jump and kill? The basics we just learned, such as gripping, swinging, footwork, and some corresponding strength training, are all a process of accumulation!

In badminton, the kill is one of the most offensive ways, and it includes three types of jump kills, forehand kills, and backhand kills, all of which are used in different ways.

Select Standing:

The jump kill is about three-quarters of the way around the field, and being too far back will cause less force and be detrimental to the forward defense. Stand with your feet shoulder-width apart, your body at a 45-degree angle to the net, and your feet back.

Take-off:

When jumping, lower the center of gravity, kick the ground and jump, raise the arms from the bottom to the top, and transfer the power from the abdomen, chest, and arms to the racket. Take care to lift your buttocks first, then push your calves.

Move backward:

Move backwards when preparing for the jump kill.

Jump Kill:

After jumping, the lower part of the paddle is raised above the head, and the paddle is held in the forehand and the ball is hit quickly and hard.

How to practice jump kills

Maintain a certain amount of swing practice, and be sure to stick to it.

The power is transmitted from the feet to the legs to the waist and abdomen to the arms, wrists and fingers, and each link must be coordinated and relaxed in order to minimize the loss of power, and finally transfer to the ball. Make an appointment with your buddies and feed you the balls!

When practicing jumping killing, it is necessary to maintain enough coherence, which requires that the one who feeds the ball must have a certain ability to catch and kill, and the side who practices killing the ball must control the landing point, and do not use all his strength to kill every beat, it is appropriate to kill a beat, and then hang a beat to maintain good coherence.

1.Footwork. Step back: Step back or step backwards, step back below the point of impact, feet shoulder-width apart, ready to jump.

2.Take-off:Squat first, then jump, at least half a squat, so that both legs exert force at the same time [the principle is similar to a spring, the deeper the pressure, the higher the spring].

Distinguish the situation, it is a must-kill and not a handsome: in fact, if you look at the game of professional players, you can find that the two-foot jump kill ball can not be used in all situations, and usually only appears in two situations

1. The opponent sends a high ball, and the receiving party has plenty of time to retreat into place and jump with both feet to kill the ball;

2. The quality of the ball in front of the net is extremely high, forcing the opponent to only pick up the ball high and far in front of the net, accurately judge the landing point of the opponent's ball, retreat in time, and jump with both feet to kill the ball.