Why do we all know that smoking is bad for our health but still can t quit?

In daily life, we can also see that there will always be smokers around us, especially some boys take smoking as a casual habit, and they all know that smoking is harmful to health, and every year there are a lot of public service advertisements telling us that smoking is very harmful to the body, but everyone knows that smoking is harmful to health, but why can't some people quit? And since we know that smoking is very harmful to our bodies, why are we still allowed to sell it? In fact, although smoking is harmful to health, smoking can also bring some help to our body, you will understand after reading it.

With the improvement of living standards, the pace of life is accelerating, although our days are getting better and better, but the pressure of life is getting bigger and bigger, if the pressure is too great, it is easy to lead to some health problems in our body, so at this time we must also learn to release pressure appropriately, at this time smoking is a better choice, we can effectively reduce our anxiety by smoking, this is because some substances contained in the blood can effectively promote our blood circulation, This brings some pleasure to our brains and makes us feel less stressed, which is why some people love to smoke when they are anxious or worried. <>

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Many people may also understand that men are better at socializing than women, in fact, there is a key point that they are more helpful in the process of smoking and drinking, smoking helps to socialize, and can better shorten the distance between each other.

The reason why smoking can play a very cost-saving role is because if a man smokes a lot, then it will also make the girls around him dislike, because many women are men who don't like to smoke, so if a person smokes often, then it is easy to cause girls to be reluctant to get close to you, so you can save a lot of investment that needs to be spent to find a girlfriend.

Tobacco has addictive ingredients in it, and it is natural that you can't quit it.

In fact, everyone can't quit naturally if they can't control themselves.

Because tobacco has nicotine in it, it can be addictive.

It's addictive, of course, it's hard to quit.

Because smoking is addictive.

Because after addiction, you will always want that kind of pleasure.

Because this stuff can relieve stress and addiction.

It's not good to quit, in fact, everyone's self-control is not good.

Tobacco has nicotine in it.

We all know that smoking is harmful, but I just can't quit, and the reason may have something to do with it!

Smoking is harmful to health, there are special smoking cessation clinics in hospitals, but few people know about it, the consultation rate is very low, and some hospitals have closed their smoking cessation clinics. There are smoking cessation clinics, but the cost of quitting smoking** is high, so many people do not go to the smoking cessation clinic**.

Long-term smoking is very harmful to the body, especially to the lungs, so it is necessary to smoke in moderation or quit smoking. Many people have the idea of quitting smoking, but it is difficult to practice it, because quitting smoking requires perseverance, and many people give up halfway. There are special places to quit smoking, and some hospitals have smoking cessation clinics, but many people don't know that there is a smoking cessation clinic.

It may be related to the publicity of the hospital, the smoking cessation clinic is an unpopular department, and there are naturally few people who know about it.

Some hospitals in large cities have smoking cessation clinics, while many hospitals in smaller cities do not have smoking cessation clinics. Because very few people know about smoking cessation clinics, few people go to the doctor, and the consultation rate is very low, some hospitals simply cancel the smoking cessation clinics, and some directly tell you to go to the respiratory department. Doctors also have to eat, and if the consultation rate is too low, it will also affect the doctor's salary, so some hospitals have directly canceled the smoking cessation clinic.

Another reason for canceling smoking cessation clinics is that the cost of quitting smoking** is very high, ordinary patients cannot afford it, and a course of smoking cessation** requires thousands of yuan, so many people are discouraged. Although everyone knows that quitting smoking is difficult, the cost of quitting smoking is too expensive, so many people give up.

Even if there are smoking cessation clinics, few people go to the clinic regardless of the cost, mainly because it is very difficult to quit smoking and it is easy to smoke again. The main thing about smoking is to rely on yourself, develop self-discipline, manage yourself, and it will be easy to quit smoking. Friends who want to quit smoking know that the biggest demon is themselves, so they will be tolerant of themselves and ignore the ways that can help them quit smoking.

The main reason is that everyone has different difficulties in quitting smoking, and the number of smokers in China is large, and the cost of building a place to quit smoking is very high.

Because smoking, which is a personal behavior, does not violate the relevant regulations, and the harm caused to the human body is also different from person to person, so there is no special place to prohibit smoking, and it is not mandatory to quit smoking.

It's a personal hobby, but it's also a personal behavior, and sometimes there's no way to force someone else to do it.

This is actually due to the fact that nicotine is a very addictive substance, and it is not easy to quit it. You will find that in daily life, many smokers will have a very difficult time if they want to quit smoking, and they need a long period of time in their lives to really succeed in quitting smoking.

Nowadays, tobacco has become an irreplaceable thing in life, at least compared with other substances, cigarettes are less harmful, although they do harm to health, but overall they still do more harm than good. As a smoker, you should still pay attention to the amount of smoking, and there is no problem with smoking one or two occasionally, but if you smoke a lot of cigarettes for a long time, it will cause great harm to the body, especially the impact on the lungs. Therefore, the amount should be controlled, although it is not necessary to quit smoking completely, but it is still for the sake of your own health and that of your family.

With the improvement of living standards and the acceleration of the pace of life, although our days are getting better and better, but the pressure of life is getting bigger and bigger, if the pressure is too high, it is easy to lead to some health problems in our body, so at this time we must also learn to release stress appropriately, smoking at this time is a better choice, we can effectively reduce our anxiety through smoking, this is because some substances contained in the blood can effectively promote our blood circulation, This brings some pleasure to our brains and makes us feel less stressed, which is why some people love to smoke when they are anxious or worried.

Many male friends will choose to smoke to relieve stress when they are sad, in fact, this is an act that harms physical health, a large amount of smoking will cause vasospasm and violent contraction will lead to a rise in blood pressure, especially in a short period of time A large amount of smoking can easily induce myocardial infarction and even sudden death.

Because some people have formed a habit of smoking, this situation is very bad, but their willpower is not strong, so they can't quit smoking.

This is because cigarettes contain a lot of nicotine, which is why people feel addicted and difficult to quit.

Because I have been smoking for too long, my body has adapted to it and developed a habit, so it is difficult to quit for a while.

Because cigarettes contain nicotine, which is an addictive ingredient, the more you want to smoke, the more you can't quit.

Because these people already have an addiction to smoking, it is very difficult for them to quit smoking, so they can't quit smoking.

Because many people have a craving for smoking, quitting smoking is a very difficult thing to do, so many people don't quit smoking.

I think it's because people nowadays rely on smoking to relieve their stress, so they can't quit.

Because there are many people who think that smoking is very relieving, this situation will occur.

Most of the people who can't quit are old smokers who have smoked for a long time, and as long as people who have smoked know that the process of quitting smoking is more uncomfortable and unbearable, so not everyone can quit after addiction.

Because people are used to smoking, and secondly, because smoking is harmful to health, people know it, but people feel that it is relatively small, so they ignore it at all.

There are some materials in cigarettes that can make us addicted and make us dependent, and smoking can release our own stress.

Because this has already formed a habit, and smoking is also addictive, it is difficult to quit.

The reason why it is so difficult to quit smoking is because of the nicotine in cigarettes, which will make you slowly develop a strong dependence on him after long-term consumption. Once this dependency is established, it is very painful to try to destroy it. Dependence is a more terrible thing than a habit, and everyone knows that if you do the same thing for 21 days, then you will form a habit.

This habit is very difficult to quit, and dependence is more painful than habit, and the so-called habit is that you are used to doing such things, and it becomes a kind of inertia for you. But it's different from habits, if you lose this dependence, you will feel very restless and can't do anything, the whole person doesn't know what to do, and even some people have anxiety disorders because of quitting smoking, so nicotine is very serious for the human body. <>

In your daily life, don't think that quitting smoking is a very simple thing, isn't it just a habit? As long as you quit this habit, even if it is a common habit, you may be able to avoid this problem by restraining your inertia in your movements. But in fact, once dependence is formed, trying to quit it is like tearing down a wall that has already been built, and the difficulties in this are self-evident.

Therefore, you will find that for people who have quit smoking, they are very irritable all the time, and they can't even sit there to eat and sleep at ease, all in all, the whole person presents a very anxious state, which is due to his dependence on nicotine. If he wants to get rid of this dependence in a short period of time, he will feel tormented. If you can't quit smoking, you can seek professional help to help you quit smoking.

Because cigarettes contain a lot of nicotine, nicotine is addictive, if there is a smoking addiction, after a long time of not smoking, the lack of nicotine in the body will be very uncomfortable, so it is difficult to quit smoking.

Because smoking is addictive, and people who smoke regularly will feel very uncomfortable if they suddenly stop smoking, it takes a lot of willpower to quit smoking.

Because cigarettes have an ingredient, it is very addictive, and after smoking, it will make people very relaxed, and most people will not quit smoking.

Because after long-term smoking, the body has become dependent on the nicotine in cigarettes, and the longer you smoke, the more difficult it is to quit smoking.