What does eating the fruit of olives do?

1. The role of olive.

1. Prevention of orthopedic diseases.

In addition, its unique olive fruit oil also has a significant effect on the growth of human bones, can speed up the absorption of calcium by the human body, and can play a role in preventing osteoporosis and other orthopedic diseases, especially suitable for middle-aged and elderly friends with weak physique.

2. Quench thirst.

The reason why the olive fruit has the effect of quenching thirst is because the taste of the olive fruit is mainly acid, which not only has a lot of water content, but also is very rich in other nutrients.

3. Detoxification. Olive fruit also has a certain detoxification effect, especially in the case of food poisoning, olive fruit can be used for detoxification. People often have symptoms of poisoning after eating some seafood in life, and eating olive fruit can relieve the toxicity of these seafood, because olive fruit has a large amount of tannic acid, ammoresin alcohol and a small amount of volatile oil, these substances have excellent detoxification effect and can be used as an antidote.

4. Relieve dizziness.

The nutrition of olives includes tannic acid, glycosomes and a variety of vitamins, which can improve the heart, lungs and blood pressure, especially for dizziness. There are also organic acids in olives, which can supplement the human body with organic elements and strengthen physical health.

5. Anti-cancer and anti-cancer.

Olives are rich in nutritional value and have anti-cancer and anti-cancer effects. The effect of olives on cancer cells is to inhibit their changes and mutations, and to accelerate the metabolism of bad cell populations that have become or will become cancer cells. Olives are also beneficial to the growth of repair cells in the spleen, so cancer can be prevented at the source.

Long-term smokers are more susceptible to injury to the spleen, and eating more olives can better protect the body.

Now many things need to be moved to the wine field to discuss, such as friends who run business, and they can't do without wine for three meals, and getting drunk is very uncomfortable, vomiting or headache may occur, and alcohol poisoning will occur, so drinking must be done within your ability, don't be reckless; If you are drunk, you can eat olives, so what are the benefits of eating olives? In response to this problem, let's take a look at the introduction of the article in detail.

What are the benefits of eating olives.

The olive fruit is also known as the green fruit, because the fruit can be eaten fresh when it is still green. It is also known as the admonition fruit, because the taste is astringent when it is first eaten, after chewing for a long time, it is sweet and delicious, and the aftertaste is endless, which is a metaphor for the words of loyalty, although it is against the ear, and it is beneficial to people in the end. Olives are rich in calcium and vitamin C.

Our country has the most cultivated olives in the world.

The olives are harvested in autumn when the fruit is full and not fully ripe, washed and fresh, or dried in the sun, or macerated in brine and dried. Contains protein, fat, sugar, vitamin C, calcium, phosphorus, iron and other ingredients. It can be used for sore throat; upset, thirst, or excessive drinking; Mild olive poisoning or gastrointestinal upset caused by eating pufferfish, fish, and soft-shelled turtles.

In addition, it is also used for epilepsy.

Green olive medicinal sandalwood is rich in nutrients, and the pulp contains protein, carbohydrates, fat, vitamin C, and minerals such as calcium, phosphorus, and iron. It is believed that the olive taste is sweet, sour and flat, enters the spleen, stomach and lung meridians, and the olive pulp is rich in nutrients, and fresh food is beneficial to human health, especially containing more calcium, which is helpful for children's bone development. Fresh olives can relieve gas poisoning, alcohol poisoning and fish and crab poisoning, and eating can clear away heat and detoxification, dissolve phlegm and eliminate accumulation.

The climate of the wax moon in the middle of winter in China is unusually dry, and the frequent consumption of olives has the function of moistening the throat. Traditional Chinese medicine has always called olives "the fruit of the lungs and stomach", which is beneficial for lung fever, cough and hemoptysis. As a health drink, olive and meat stew has the effect of relaxing and invigorating the muscles.

It's olive oil that works, and the olive fruit should be eaten directly, hehe.

You can wait until the fruit overflows the oil to collect it, but it is very time-consuming, a fruit has very little oil, not to mention we do not have professional oil extraction technology, it is easy to pollute.

It is a fruit, rich in vitamin C and calcium, green olives are difficult to eat at first, and the mouth is very fragrant after eating

There is no harm in eating olives. Those with spleen and stomach deficiency and constipation should take it with caution.

Benefits of eating olives:

1. Olives are rich in nutrition, the pulp contains protein, carbohydrates, fat, vitamin C and minerals such as calcium, phosphorus, iron, etc., of which the content of vitamin C is 10 times that of apples, 5 times that of pears and peaches, and the calcium content is also very high, and it is easy to be absorbed by the human body, especially suitable for women and children.

2. In winter and spring, chewing two or three fresh olives every day can prevent upper respiratory tract infection, so the folk have the reputation of "winter and spring olive race ginseng".

3. Olive flavor sweet and sour, flat nature, human spleen rapid loss, stomach, lung meridian, has the function of clearing heat and detoxifying, relieving pharynx and dissolving phlegm, quenching thirst, removing annoyance and sobering up, suitable for sore throat, polydipsia, cough phlegm and blood, etc.

There is nothing bad about olive fruit.

Olive fruit is rich in sugars and carotene, rich in phosphorus, magnesium, calcium, potassium, and vitamin C content exceeds that of apples. It also contains volatile oils, amresin alcohols, tannic acid and other substances.

Among them, the content of vitamin C is 10 times that of apples, 5 times that of pears and peaches, and the calcium content is also very high, and it is easy to be absorbed by the human body, especially suitable for women and children. In winter and spring, chewing two or three fresh olives a day can prevent upper respiratory tract infection, so the folk have the reputation of "winter and spring olive race ginseng".

5. The olive fruit can be eaten directly.

Olive fruit is a relatively high utilization rate of fruit, traditional Chinese medicine believes that the nature of olive fruit is peaceful, some olive fruits eaten appropriately have certain benefits for health and wild dismantling, olive fruit is generally cleaned with salt water first, and then eaten directly, or you can also juice and squeeze the olive fruit and other fruits together into juice to drink, moderate drinking some has the effect of clearing heat and detoxifying, quenching thirst, moistening the lungs and throat, and people who are on fire and throat can eat some appropriately to improve their own discomfort.

Olive fruit can be eaten about 5 a day, and don't eat too much, although the olive fruit has these effects, but any food eaten too much is not good for health.

1. The smell of olive fruit is fresh, olive fruit contains some tannic acid, fragrant resin alcohol and volatile oil, edible olive fruit has the effect of protecting the throat, in traditional Chinese medicine, olive fruit is more moisturizing the lungs and relieving cough, moisturizing the throat, anti-inflammatory and swelling effect, often eating olive fruit can moisten the throat, sore throat, lung fever cough, hemoptysis is beneficial.

2. Olive fruit is rich in nutrients, containing a large amount of tannic acid, fragrant resinol, volatile oil and other components in olive fruit, an appropriate amount of edible olive fruit has the function of clearing heat and detoxifying, can play an antibacterial role, and can protect the liver to a certain extent, and can calm the nerves.

3. Although the olive fruit is small, it contains a lot of water and rich protein, amino acids, fats, vitamins and minerals such as calcium and magnesium in the olive fruit.

4 olive fruit taste socks are light, the general population can accept the taste of olive fruit, in the fresh olive fruit grinding is rich in chlorophyll, protein, amino and acid and other nutrients, fresh olive fruit is beneficial to human health, and in the olive fruit contains more calcium, it is very good for children's bone development.

Efficacy and function.

Clear the lungs and throat, quench thirst, and detoxify.

The olive fruit returns to the lung meridian, has the effect of clearing the lungs and improving the pharynx, and has a certain conditioning effect on sore throat, cough, phlegm and blood.

Olive fruit can also play a role in quenching thirst, can improve the symptoms of summer heat and thirst, and is suitable for eating in the hot season.

It also promotes alcohol metabolism, which relieves symptoms of drunkenness. In addition, olive fruit has a detoxification effect and can relieve fish and crab poisoning.

Precautions. Suitable for.

People with sore throat, coughing up phlegm and blood, and people with heat and thirst.

Contraindicated. Patients with spleen and stomach deficiency, constipation, and peptic ulcer.

It is not advisable to eat together. High-protein foods, sodium bicarbonate.

Olive fruit contains a large amount of tannic acid, which should not be eaten with high-protein foods, such as milk, shrimp, etc., so as not to cause protein denaturation, coagulation, precipitation, and increase the burden on the stomach.

Secondly, olive fruit contains a large amount of organic acids, which should not be taken together with sodium bicarbonate, otherwise it will cause sodium bicarbonate to decompose and reduce the efficacy.

How to eat. Decoction.

Prepare an appropriate amount of olives, clean them and put them in a pot, add an appropriate amount of water, and cook for fifteen minutes to get the juice and drink.

Olive has the effect of clearing heat and detoxifying, quenching thirst, for women, olive has the effect of beauty and beauty, the first effect, olive contains vitamin C, E and a variety of trace elements, can promote the balance of the body, delay aging. It also has antibacterial and anti-inflammatory effects, olives are rich in oleic acid, olive juice can be mixed with other juices and eaten, which has the effect of reducing the heavy metal content of the human body. <

Olive has the effect of clearing heat and detoxifying, quenching thirst, for women, olive has the effect of beauty and beauty, the first effect, olive contains vitamin C, E and a variety of trace elements, can promote the balance of the body, delay aging. It also has antibacterial and anti-inflammatory effects, olives are rich in oleic acid, olive juice can be mixed with other juices and eaten, which has the effect of reducing the heavy metal content of the human body.

Medicinal value of olives: Olives are rich in oleic acids, which have a strong antibacterial effect. Mixing green olive juice with other fruit juices is effective in controlling acute dysentery.

It can also be used for dermatitis, bloating, diarrhea. Eating raw olives also has the effect of clearing heat and detoxifying, quenching thirst, and can assist in sore throat, cough and other symptoms caused by various diseases. Olive can also be used as a Chinese patent medicine, mainly ** cough phlegm blood, sore throat and other diseases.

Usually also use olives, hawthorn, grain buds to fry for 1 hour, one dose a day, can ** dysappetite, indigestion symptoms.