What should the human body eat if it is deficient in potassium

There are many foods that are high in potassium, and yellow-green fruits are high in potassium. Since potassium plays an important role in anti-cancer prevention, in addition to reducing sodium intake in the diet, eating more foods containing potassium will greatly reduce the probability of cancer. Fresh yellow-green vegetables and fruits, such as fresh dates, citrus, persimmons, apricots, kiwifruit, prickly pear, sea buckthorn, blackcurrant, etc., are rich in a large number of vitamins and essential trace elements.

Citrus and bananas are the most potassium-rich and should be eaten regularly. Foods with high potassium content: corn, leeks, soybean sprouts, lettuce, carp, silver carp, yellow eel, lean pig, mutton, beef, pork kidney, red dates, bananas, etc., contain between 270 500 mg of potassium per 100 grams of food.

Foods with high potassium content: all kinds of beans, tofu skin, lotus seeds, peanuts, mushrooms, seaweed, kelp, mustard, etc., with a potassium content of more than 1000 mg per 100 grams of food. It is followed by yams, potatoes, bamboo shoots, spinach, black dates, fungus, ham, pork floss, eel, etc., with a potassium content of more than 500 mg per 100 grams of food.

Foods high in potassium include: spinach, soybean sprouts, soba noodles, tofu skin, millet, corn, soybeans, green beans, cowpeas, amaranth, green bamboo shoots, magnolia slices, water chestnuts, snow ferns, amaranth, roasted sweet potatoes, tomato paste, skimmed plain yogurt, tuna, lean meat, poultry, green onions, edamame, yams, winter melon, etc.

Various fruit juices, especially orange juice, are also rich in potassium

Pears and apples are best eaten with the skin, and the richest drop in the skin is potassium

Eating bananas, eating one banana a day can replenish the body's potassium for a day.

1. Eating laver: Laver can be said to be a food with potassium content in seaweed, and eating more laver can supplement the body's potassium, which can well alleviate the state of low spirits.

2. Eating mung beans: mung beans are also rich in potassium, if the body lacks potassium, it will cause itching and acne.

3. Edible kelp: Seafood almost contains potassium, and the content is very rich, regular consumption of some kelp can help detoxification and anti-inflammatory, if there are symptoms of inflammation, you can eat more kelp to help alleviate.

4. Edible tofu skin: Tofu skin is very rich in potassium, but also contains a lot of amino acids and proteins, edible tofu skin can help enhance our body's immunity. Not only that, but it also promotes physical development, making it suitable for children.