Why do foreigners have so big muscles?

I live abroad. Obviously, foreigners have never lacked physical education. There are physical education classes at the right intensity during school hours, and there are football teams, basketball teams, volleyball teams, etc. after school.

And most of the girls here prefer muscular guys over nerds. So the boys are practicing hard. Recently, the Education Bureau has given us new goals.

Have at least 150 minutes of exercise a week. It also needs to be signed. Troublesome.

Of course, foreigners mainly eat protein foods.

This is a question about biological species, the European Caucasian body is larger than our yellow race, and the body is stronger, but this is nothing, the important thing is exercise, like our special forces, the body is very flexible, on the contrary, they are more bulky, if you fight, you can beat them several...

As for the living habits, the staple foods of foreign countries are all high-calorie, so they all grow strong.

Fortunately, the foreigners we meet in real life are similar to us, but they are higher.

And the foreigners of our so-called big muscular men are mainly actors and stars, and they are all trained through special exercises.

We Chinese also have a lot of muscular people, such as those who are engaged in fitness and so on.

I think it's a matter of race, and Easterners are not the same as Westerners.

They eat a lot of steak and beef, which is just right for an old Chinese saying: "Eat what you make!"

Many of the vitamins they eat are not taboo.

Foreigners eat sprinkles all day in terms of diet?

And I think that my country eats a bowl of rice every day at every meal, until the stomach is full, and rarely pays attention to nutrition, especially if children are picky eaters, they don't eat this, they don't eat, and they rely on rice to fill their stomachs with every meal. Although foreign countries eat less per meal than China, some are just a plate of steak, salad, etc., but the nutrition is absolutely sufficient.

I asked our classmates, do you pay attention to these things when you eat? He said; Let's eat. Just have a full stomach. I was depressed.

My brother's family is more focused on American food, starting from a young age. Look at the way he develops, it's too strong.

In fact, it's not that Chinese food is bad, it's just that some places also need to learn from foreign diets. Not every meal should be accompanied by rice, it is called a normal diet. 1. First of all, the human race is different, our Asian race is not as strong as their ancestors in terms of physique;

2. The intake of nutrition and diet structure are different, we drink soy milk and eat fritters, and now it is hamburger and cola, people drink milk as water, beef is constant, and there are more meat, and the general carnivores in the animals are giant animals, right?

Three points, first, we Asians have a small skeleton, all other things being equal. The results are not the same. Second, Europe and the United States are national fitness.

Most people are more or less able to get fit, and that's the way the social climate is, so there are a lot more people who work out than we do. Third, the diet is different, their main meal is mainly beef, and the muscle-building effect is much stronger than the chicken, duck, goose and pig we eat.

Not to mention genetic problems, the amount of testosterone secretion in the yellow race is the highest among the three races, why are foreigners strong, because their drugs are not prohibited, steroid type drugs can be bought in most supermarkets, and foreign fitness people, a large part of them are medicated, since high school, why do you think those Internet celebrities don't participate in natural bodybuilding competitions, because the medication has not stopped, and they will be found out if they participate, many things are not good to just look at the surface and count themselves, Yellow people are actually very talented in bodybuilding, and diet is certainly part of the reason, but we can't take the difference in diet as a reason why we don't practice much.

Because our eating habits are very different from foreigners, our staple food is often rice and all kinds of noodles, buns and other foods, but foreigners' food is much stronger than ours! Foreigners' breakfast is sausages and fried eggs, which are rich in protein and oil, and their lunch and dinner are grilled steaks and sandwiches, which are meaty and high-protein foods, plus there are many foreigners who like to work out, so they will be stronger than us!

If Chinese women think that strong men are more attractive, Chinese men will become stronger, and if Chinese women only like money, men will be mercenary.

Caucasians originated in the cold zone and subarctic zone of the harsh climate, and only those individuals with strong physique can obtain enough energy to withstand the cold and hunt in order to survive, so after tens of millions of years, the genes of the white people who are physically strong have been retained, and the white people now look taller and stronger.

It may be that the genes are good, the handsome, and the muscular ones die too much in the war, and the genes that survive are not very good to be honest, so there are very few excellent men.

A good fitness atmosphere is part of it, and then the eating habits, high protein and high calories, with exercise to gain muscle quickly. Similarly, if you don't exercise, it's easy to become fat.

Racial genes determine the size of a person's bones. Even though the Xinjiang Uyghurs are thin, their arms and wrists are thick, and their heads are oval, and those with large skeletons look strong when they are slightly longer and have a stronger flesh.

Foreign countries love sports, European football, American basketball, China has less exercise, and learning is the most important.

The seeds are different, plus the things you eat are different.

The relationship between diet and diet, it is true that he is strong, it is true that he is tall, a foreigner in the gym is more than 190 tall, I am only 168, and I am bigger than me, but his arm is only 45, at least 3 cm worse than me.

Foreigners exercise with fitness machines every day, Chinese are happy to practice, mostly walking, happy to run for a year and a half, you say which way to grow muscles.

It is not necessarily strong, but it is true that the colder the place, the taller the person.

Genes, ideas, social atmosphere, Chinese muscular men and what is popular will know, no one is stupid enough to work hard to get a bad return, so there is no social atmosphere of fitness exercise in China at all, because thinness is beautiful, just like why most of the women were fat in the Tang Dynasty.

The race is different, it can intermarry, and the string gene is stronger.

As long as you are willing to exercise, you can have a strong body, is there no good figure in China? It's all excuses.

Many people say that it is the reason for eating, so how to explain that Chinese people abroad are still the same body shape as people in China.

In foreign countries, muscular men are not uncommon at all, genetically determined.

Americans love fitness, and fitness majors, diet majors, Europeans have a lot of thin people, it can only be said that fitness is very popular in the United States.

What is called a wide skeleton, chest circumference, leg circumference, shoulder width, wrist circumference, can basically reflect a person's approximate bone size, if you are more detailed, the ratio of the upper body and the lower body, the ratio of the thighs and calves, the proportion of arms and height, there are many more places to pay attention to.

Yellow people do have defects in muscle gain, but it is when they practice to the top that this gap is difficult to surmount, and ordinary people do not practice for 5 years, basically they can't even reach 8% of their own strength, nothing is not good, at most the efficiency is low, similar to your 187 height and 100kg weight If you brush the fat to 85 and then train back to 100, the big muscles are almost beginning to take shape, and it is completely enough to fool the people around you.

Also, muscle training, just self-cultivation is the goal, it's good to say, if you develop in the direction of giant muscle bully (with your height, at least 120kg), you can't play without sufficient funds Personal advice: In addition to a stable 6 to 10 hours of absolute exercise time per week (not counting miscellaneous items such as transportation), In 2nd and quasi-1st tier cities, you first find a job with a monthly salary of more than 5000 and ensure that you have to spend all the expenses and 2000 yuan to get it before you can practice again This is only the most basic nutritional expenses (assuming that after a few years, your weight will remain at 110kg, then you will not have a pound of beef every day, 2 spoons of powder will not be at the bottom, not to mention the muscles, not to mention growing, you can't keep it) If you want to play professional or even semi-professional, you will eventually go to the road of medication, and the phone bill is really like running water.

If you want to be able to top the middle of the program in the middle of the year, it's okay to lose you to the master This kind of talk on the Internet Don't talk nonsense Even if the cheap coach has to ask you for 120 (purely the kind with novices in posing) A little bit of strength It's not too dark to charge you 200 There is no free lunch in the world As a stranger, it is already benevolent and righteous to be able to point out the way out It is obviously a bit too much to ask for long-term voluntary labor It is better to be down-to-earth.

Because Americans think differently than China. It's like why so many people in India are idle to study something that is not constructive and useless. So it is considered to be an open country.

The perception of aesthetics in the United States is different from that of China.

PS: There are also a lot of powerful muscular men in China. For example, my fitness trainer is. Champion of the International Bodybuilding Competition 90kg. Now there are many such people in China.

The aesthetic concept is different, Western countries are beautiful with a strong physique, so fitness is more popular in the West, and nutritional supplements are much cheaper than in China, and they eat beef, chicken, eggs, milk and other high protein.

In addition, those who are particularly exaggerated should be professional bodybuilders, or people engaged in the film and television industry, bodybuilding competitions are particularly popular in the United States, and after participating in competitions and winning awards, they can not only be famous, but also have a lot of bonuses and sponsorship from supplement companies, which can be regarded as driven by profits.

Actually, I prefer the body shape of Muay Thai King Boqiu! There's a sense of power and it's more proportionate.

Hello. Here's why:

1.Protein intake and training deficiencies.

Why is the vast majority of people in China muscularly underdeveloped? It is because most Chinese lack exercise and do not consume enough protein daily.

Needless to say, training is the focus on protein intake. Many people have a big misunderstanding about supplements such as protein powder, but in fact, supplements such as protein powder only provide nutrients such as protein that fitness people need every day, and have no other effect.

According to body weight, the daily protein intake of fitness people is about protein per kg of body weight, which has the best effect on muscle growth.

2.Misconceptions about fitness.

1 Many people think that fitness equals **.

2 Thinking that muscles can be grown by casual training: Many people will say: I want to get fit, but I don't want to be as scary as a bodybuilder.

There is only one answer to this question: I also want to do good basketball, but I don't want to be at the level of Jordan. Muscle growth is very difficult, and it's not like you can get a good fit by spending about 1 hour a day in the gym.

3 Can't tell the difference between fat and muscle: For this problem, fitness people with certain theoretical knowledge can know it. Many people's big body is not actually supported by muscles, part of the muscles plus more fat, and they look strong in clothes, but in fact, the fat is scary.

3.Comparison of Chinese with Europeans and Americans.

1 Americans start systematic fitness at a very young age: for this, the Chinese are much worse. The vast majority of Chinese did not know what fitness was when they were young.

As long as a person starts to get in touch with fitness at the age of 17, by the age of 20, although the body cannot be considered strong, it can be regarded as very, very strong. It's actually very common for Americans to start exercising at the age of age.

2 Diet: Most Chinese people's understanding of eggs is: eating one egg a day is enough, and eating too much hurts the body. In fact, this is talking about egg yolks, and eating one a day is enough, not egg whites.

3. Atmosphere: European and American countries have a good fitness atmosphere, and it is a major factor for fitness enthusiasts to influence each other.

4 Lack of fitness knowledge: The explanation of fitness in Chinese education is only limited to daily running, skipping rope, push-ups, etc., and there is no mention of equipment exercises in the gym. Therefore, Chinese teenagers are generally unfamiliar with fitness.

4.Racial differences.

For this question, it can only be said that there are indeed differences in human races, but the differences are not as big as imagined. The fact that sprinting genius Liu Xiang can surpass the sprinting champions in Europe and the United States is very illustrative of this problem.

As long as the training is done in a scientific way, racial differences are not a problem at all. And the comparison of Yao Ming's figure before and after going abroad is also the best refutation of ethnography.

It's not right to attribute everything to race and genes - although there are indeed differences in genes, it is still the same sentence, "with the low level of effort of the vast majority of people, it is simply not the turn to fight for talent". Talking about racial differences, it's just an excuse for your own laziness. Thank you.

1.Races are inherently different. Asians are genetically different from Europeans and Americans. Muscle density, bone strength, internal organs are all different.

2.Eating habits. Compared with Europeans and Americans, Asians have a vegetarian diet, and their protein intake is much less than that of Europeans and Americans, and the main component of muscle is protein.

3.Lifestyle habits. Europeans and Americans advocate sports, and the main recreational activities of leisure are mostly sports, such as cycling, rock climbing, fitness, extreme sports and so on. Asians have a much worse sports vibe. For example, most of the entertainment activities in China are playing mahjong, drinking, and playing games.