For muscle strains after exercise, it is recommended that you must consider carefully when choosing

This should not be a muscle strain, but a symptom of severe muscle discomfort caused by excessive exercise at once when you have just started exercising.

You need to keep exercising, but you need to reduce the amount of exercise to give you time to adapt. After recovery, you will gradually increase the amount of exercise, and this pain will not be there. But if you have a complete rest now, then in three or four days, your pain will be restored, but as soon as you get on the spinning bike, the problem will still come back.

There is no need to go to the doctor at all!

Hey, what do you say about your brother?

I usually lack exercise, and when I am in pain, I say that my muscles are strained, and I blame the gym for not being good and my mentality is not right.

Sudden mass exercise will tear the muscles apart, and through diet and rest, they will recover and reorganize, and so on, which is the principle of muscle growth.

You haven't usually experienced this kind of pain, you can't go upstairs, you can't go downstairs, you can't squat and stand up when you practice simple toilets, it's normal, you haven't practiced squats yet...

If you live with people, holding on to something, gritting your teeth, and doing a few squats and standing up movements will be much more soothing.

Lack of exercise, it's just a bike, and it's not a high resistance.

It's okay, you don't need to see a doctor, it's fine after 3 days. Wish.

If you want to see a doctor, you should pay attention to it later. Prepare for the event well.

1.Warm up well: Before starting any strenuous exercise, make sure to do a proper warm-up. Warming up helps increase blood circulation, lubricate joints and muscles, and reduce the risk of muscle strain.

2.Gradually increase the intensity: Avoid sudden increases in exercise intensity and weight. Gradually increase the training load and allow your body to gradually adjust to the new load.

3.Maintain proper posture: Make sure to maintain proper posture and technique during training. Proper posture can help reduce the risk of muscle strains and help improve exercise efficiency.

4.Proper training plan: Develop a reasonable training plan that includes appropriate rest and recovery time. Avoid overtraining and continuous high-intensity training to give your body plenty of time to recover and adapt.

5.Use protective gear: If you play a specific sport, such as weightlifting or gymnastics, consider using appropriate protective gear, such as wrist pads, knee pads, ankle pads, etc., to reduce the likelihood of muscle strain.

6.Stay well-nourished and rested: Make sure your body gets enough nutrients and rest to support muscle recovery and health.

7.Pay attention to your body's reactions: If you experience pain or discomfort during training, stop immediately and seek professional advice. Minor strains can be treated promptly to avoid more serious injuries.

In conclusion, by following the above advice, you can reduce your risk of muscle strains and perform fitness exercises more safely. However, please note that everyone's physical condition and adaptability are different, so it's best to tailor your exercise program to your individual situation and consult your medical professional before starting a new exercise program.

, or exerting too much force in sports, or being clever and not following the principles of training.

1 Do the warm-up exercises correctly.

It is very necessary to do thorough, scientific and effective warm-up exercises before exercising. Not only does it make your body and mind feel comfortable and refreshed, but it also makes you more focused during your workout. I'm a big fan of running, it's not just a warm-up exercise, it's actually a strength boost.

Running can also make your muscles more beautiful and eliminate excess fat from your body.

It's important to remember that before doing weight exercises, be sure to do 12 sets with light weights. If you have to do some weight-bearing exercises in your warm-up, do it with dumbbells.

2 Don't push too hard.

When you're feeling too tired, don't force yourself to practice. The result of this is not only very prone to muscle strain, but it also does not make you progress. At this time, it is best to use a light load and rest immediately after practice.

3. Carefully follow the exercise program.

Exercise methods for different parts of the body are programmed into certain programs to complement each other, such as training the triceps after the biceps and the shoulders after the pectoral muscles. It is also necessary to pay attention to the scientific use of exercise equipment during exercise. Use.

Barbell curl movements.

4 Focus.

Miracles happen when you focus your full attention on bodybuilding workouts because adrenaline is produced in abundance. When you focus on the muscle groups you are engaged, the muscles you work become thicker. And when you're distracted, you're undoubtedly more likely to get hurt.

Therefore, it is important to pay a high level of concentration, including every movement, picking up and placing equipment, etc.

5 I have only one piece of advice for patients with tendon tears and tendons, which is to stop exercising and see a doctor immediately.

How can I prevent muscle strain during exercise?

You can drink protein powder before and after exercise, but drink it before workout and don't do aerobic exercises, such as running, skipping rope, etc., which will cause damage to the stomach. Generally, 10 weights can be done to indicate that this strength is still okay, and generally use lighter weights to warm up and then put on weights. It is best to do a combination of movements, the main action is six groups, the other 4 groups, the important thing is in the combination, each time to practice one part thoroughly, the next day to change the others.

Fitness is a gradual process, remember not to be fast, steady growth is king, and your physical safety is the most important. Conventional equipment and dumbbells need to be used together, so go to fitness forums and post bars to have a look, and communicate more, which is beneficial. For aerobic exercise such as swimming, it is not recommended to go directly after the workout, according to your situation, if it is to gain muscle, first reduce aerobic exercise, if it is to enhance physical fitness, you can consider going after a day or two after the workout.

Fitness is not only the process of physical fitness growth, but also the process of knowledge accumulation, methods, movements and skills are particularly important, mastering core knowledge is the king, I wish you can adhere to and can practice a good body, come on!

Abdominal muscles are difficult to strain and recover quickly.

Fitness is important in persistence, method, posture is not important, but pay attention to nutrition. I'm 4 months old and I'm 6 fast abs, haha, good luck.

The strain must first cool the affected area. Avoid internal bleeding and wait for the congestion to settle down, and then rub the medicine a day later. Symptoms may be reduced in 2 to 3 days. In perfectly fine cases, cell repair also takes at least 5 to 7 days. If you mess around, you will leave rheumatism in the future.

Within 30 minutes after the strain:

When the biceps brachii is strained during training, the training should be stopped immediately and the price principle should be used to deal with it, stop the training, immediately apply ice to the strained area, and elevate the injured area to reduce the blood flow velocity. At the same time, depending on the extent of the injury, it is necessary to see whether it is necessary to go to the hospital for examination.

Life after a strain:

In life after the strain, you should try to avoid activities with large weights, do not train again, until you recover to about 80%, you can carry out appropriate stretching and small weights after the warm-up.

Causes of strains:

Two conditions can cause muscle strain. One is that the force generated by muscle contraction is greater than its own capacity, and the other is that the muscle is overstretched.

When training with heavy weights, the muscles have to contract to produce a lot of force to complete the movement, and when the force is more than they can handle, the muscles are strained.

During strength training, the amount of deflation is so great that it exceeds the stretch of the muscles themselves.

When doing stretching, the amplitude is too large, such as leg press, shoulder press and other movements are too large. It usually occurs in the muscular abdomen or at the junction of the muscular abdomen and tendons. However, no matter where it occurs, there will be a strong pain.