How to lose excess meat from the calf, i.e. radish leg 15

Quick skinny calf exercises! Get rid of the turnip leg to make the calf more slender and stretch the calf.

Calf: 1. Squat up and down 100 times, not only slim the waist, legs, but also stomach 2. Twist your waist, pour a figure 8, pay attention to your breathing, it must be breathing!!

Follow the breath, insist on doing it like this, and rest assured that it will not **.

3.Skip rope 500 times in the morning and 500 times in the evening, wrap plastic wrap for 10 minutes, don't be too long, be ruthless, put some Bero, don't put too much, it will kill you!! The most ruthless and the most effective!!

Do kicking exercises or tiptoe against the wall for ten minutes, or practice standing on tiptoe like ballet, dancing calisthenics (not so tired), you can also use high leg raises or frog jumps, etc. (that is, you are tired), you can usually do more kicking exercises that can slim your feet, method: kicking back with both legs: 1. Stand with your hands on the railing (window sill, chair back).

2. Kick back with your right leg to the maximum. 3: Switch legs, do the same with the left leg and kick back as much as possible, repeat 15 times.

Side kick training: 1. Stand on the spot with your feet together. 2. Lift your left leg and kick to the left.

Upper body remains still. 3. Switch legs, kick the right leg to the right side, repeat 15 times. Forward kicks:

1. Cross your waist with your hands and keep your body straight. 2. Kick your right leg forward as much as possible and take a small step. 3. Switch legs, also keep the left leg straight and kick forward, repeat 15 times.

It is also a relatively easy way to exercise. Pay attention to some things to know to reduce your legs:

Leg Reduction - What to Do: 1The best way to slim your calves is to walk briskly, walk on the playground for more than 15 minutes, and you're good to go.

Bring your iPod, and after listening to a few songs, it's over, and it won't be boring. Remember to walk with your heels on the ground and then transition to your toes, so that you can fully stretch your hamstrings and achieve the effect. 2.

Yoga is also a good way to stand with your feet one in front of the other, with the front toes facing forward and the back toes facing sideways, with your feet at a 90-degree angle and your heels in a straight line, bending forward, your upper body as close to your front legs as possible, and taking a few deep breaths to get up. At the beginning, the distance between the feet can be larger, and the distance can be narrowed a little when the training is soft. The feeling of stretching is that the back of the thighs and calves will be a little sore, and that's right.

Lose your legs - don't do anything:1Don't try to jump rope**, as this will overdevelop the muscles in your calves.

2.Run less, long-distance running is better than accelerating sprints, after running to remember: sit on the stool, stretch your legs slightly forward, and use your hands to pat your calves, shake your legs, and fully relax your muscles.

Get up and leave when your calves don't feel sore. 3.When you have nothing to do and stand and wait for someone, tiptoeing casually will help your calves, of course, don't do too much, otherwise you will have muscle problems again.

4.Be careful when standing for long periods of time and don't put your weight on one leg. The force on both legs should be even, and don't change to the other when one leg is tired.

Otherwise, the radish leg will be edema.

**Can't be blind, one: drink apple cider vinegar.

2. Eat fruit before meals.

Three: Drink coffee after meals to treat hair loss: dissolve with 100 150 grams of salt in half a basin of warm water.

Soak your hair in first, then wash it with shampoo and wash it well. Once a week, 2 to 3 times can be effective As for growing taller, eat more vegetables and fruits, supplement calcium, and the body is naturally tall and slim.

When I climb the stairs, I go up two levels on the ground. It's OK to drink more porridge, and you don't have to do anything out of your way!

Zama step. There are also pressure legs and front pressure legs, which can be lumpy of the calf and become long. The legs are thin in this way.

Hee-hee, you can try it.

Jump Rope Jump on your toes, hurry up and land on the ground with only your forefoot! After exercising, you must relax your calf muscles a lot... Knead, pound! Otherwise, the calves will become muscles, and the muscles will be thicker.

And it's not easy to taper!

Don't exercise, young man, I was skipping rope a while ago, and my calves are hard and thick, it's terrible. I'm now before going to bed, after waking up, pinching, pushing the calf, the force is even, the main thing is to pinch the chicken soft, haha, massage for 2 weeks, obviously soft, happy.

If you want to lose your legs, you have to stick to it for a long time. It's unlikely that I'll want to get it down to a very fine level very quickly. Doing a leg massage is one way to do it.

If you're not the sensitive type, try what I'm talking about.

1.Burn your feet every day to promote blood circulation. At the same time, massage the legs to relax the muscles.

2.Apply a massage cream, preferably the kind that will reduce fat.

Give the legs a spa.

3.Where you want to lose weight, wrap it in plastic wrap.

4.Jump 10-15 minutes of calisthenics.

5.Throw away the plastic wrap and wipe off the sweat and some excrement from your legs so that you don't clog your pores.

Note: Some people will have plastic wrap allergies, people with sensitive skin should not try it.

In the future, replace all your snacks with fruit, at least 8 glasses of water a day, walk slowly for at least 20 minutes a day, and change from sitting and watching TV to standing and watching TV. It is very important to eat reasonably, and do not blindly diet, which is easy to have the opposite effect.

Also, if you want to **, you must have perseverance.

The ** of the big and small legs is also getting more and more attention now.

Then I will give you a few suggestions for window locks:

The best way to do it is:

Jogging! (Window lock recommended).

But the thing to remember is to be slow.

Otherwise, you will have muscles.

Also, it must be more than 40 minutes before sprinkling

When you are fine, you can shake your upper and lower legs.

Window lock recommendations) do not shake like a convulsion.

Almost a second.

A set of 100. A total of 4 groups.

If it's muscular, it's troublesome.

Window lock recommendations) you don't have to rush **.

To fatten up the calves first.

I reduce the fat.

Proper massage is also possible.

Don't run stairs and jump ropes.

Window lock suggestion) because the author will be involuntary when exercising both.

Fast at first, then slower and slower.

And fast and slow is the worst.

Jogging, on the other hand, is easier to control.

Hope you can sprinkle (this is a personal suggestion for window locks).

Hahahaha, calves? Isn't it just where the whole muscle is knotted? How can you exercise, alas, the more you exercise, the more developed your muscles are, and the bigger your calves will be.

I used to do gymnastics, and I suffered from it. The most effective way to do this is to relax your muscles as much as possible. You do this action:

The person stands up straight, 10 cm away from the wall, hooks the foot, puts the instep against the wall as much as possible, the heel touches the ground, and then presses the crotch against the wall, you will feel the ligaments of the calf tight, that's right.

It's a very effective way to do this.

In addition, varicose vein socks can also effectively reduce tight muscles.

With**Sticker, stick**thin**!

You can use the method of gua sha with essential oils.

It is relatively easy to answer the muscles of the dry legs, but relatively speaking, there is a long-term process There is a method, the toes of the feet touch the heels slightly apart, and then use both hands to touch the toes of the people who can not bend their feet during the sleepy process, what to do when you will find that there is a strong sense of stretching from the heel calf to the thigh, if you persist for a long time, you can lose the flesh on the calf, and you can also make the line from your calf to the thigh become very coordinated, beautiful Note: When you do it, the heel is separated, and the fruit will be better. However, warm up before doing the movement, and don't clear the hole too much and strain the muscles.