How to lose belly? How to lose the meat on the belly

I have one of the most effective methods, which is very simple and feasible, to do sit-ups. But pay attention. It's not the traditional one, the general kind is to sit up completely after lying down, I can't sit up completely, sit halfway, the body is only a little angle, so that you can better exercise the abdominal muscles and ligaments, in order to lose more effectively, this is my more coach taught me, I also have a fat belly, just like this, it took less than a month to see the effect Very satisfying, especially effective for people who are not fat themselves Their answers are all searched on ** is not practical at all.

Or mine is more realistic, and it doesn't cost money, hehe.

An easy way to do it: walk to and from work every day and have a little thin for dinner. This is my personal experience, it works, I have lost from 208 pounds to 160 pounds, and now walking has become a part of my life, and I still don't have **.

If you have a long way to go to work, you can push your bicycle and walk for a while, or take a car to a bus station at a certain distance. I would be very happy if my method could give you a little inspiration.

Abdominal breathing": Remember to keep your belly tight when inhaling and exhaling As long as you get used to it, it's good · It's been a long time, not only ** · And it looks more temperamental· Try it

Oh, you have to work hard to pull **It's a protracted battle I started to lose at the age of 16, and now I'm going to introduce four years of experience to you Ha (I was 60 kg when I was the fattest, 46 when I was the thinnest, and now I plan to lose it to 45) 1Don't take **medicine or **tea, I have eaten all the brands, some are vomiting and diarrhea, some are dizzy, and some have palpitations and weakness It is very harmful to the body! Some of them do have some effect, but they also play quite fast and cost countless dollars in vain!

2.There are many ways to buy an issue of "Skinny Beauty" at the newsstand. Choose an ingredient to soak in water and drink.

For example, lemons, such as cassia seeds, lotus leaves or something, are very detailed, easy to find, and very effective Oh 3Exercise is the only long-lasting way to health. You don't have a chance to exercise, so you can climb stairs or walk, or jump rope or something, and if you have time to climb a mountain on the weekend, or find a gym directly near you

Don't go on a diet! I've been defeated over and over again, and it's not going to last long. The body's nutrition can't keep up, and if the physique changes, it will also get worse.

I'm hungry to work, how uncomfortable it is I am now using the diet therapy ** method myself, I tried it for two months, and the effect is very good. **It's also better, give you my recipe (I'm a freshman student) Breakfast: an egg + a cup of soy milk Lunch:

A serving of fish or pig's trotters A serving of green vegetables or cabbage or rape or spinach (green anyway) A serving of tofu or corn or carrot or pumpkin Dinner: a bowl of porridge + a cup of white fungus + a piece of corn or a cake that you like to eat Supper: a fruit (cucumber, apple, pear, kiwifruit, orange) + a glass of milk (I like to eat oranges, so I have to eat a lot of them, hehe By the way, I have to run three or four steps a week, each time 3000 meters plus some basic in-situ exercise, so it is faster You can do some in-situ exercises every day, such as leg lifts or something, many places have these materials to adhere to, there must be an effect, I didn't believe it before, but now I believe it, ** It's not a quick solution Come on

Simple Method] Eat more apples Drink more yogurt After dinner Do more exercise Insist on Drink more water Drink more if you are not thirsty Eat more fruits Eat less rice or replace pasta Eat more light things Reasonable nutritional intake Good lifestyle Be sure to stick to **Eat more of the following foods***Seaweed In addition to being rich in vitamins A, B1 and B2, the most important thing is that it is rich in fiber and minerals, which can help remove waste and accumulated water in the body, so as to reduce the effect of slimming legs. Sesame seeds Sesame seeds and their linoleic acid can remove cholesterol attached to the blood vessels, making metabolism better, and it is much easier to close the legs. Banana Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, which can reduce fat accumulation in the lower body, and are an ideal food at the time.

Apples Apples contain unique malic acid, which can speed up metabolism and reduce body fat, and it is richer in calcium than other fruits, which can reduce the salt content that makes the lower body edema. Red Beans The lithoalkalitic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing lower body fat. Papaya Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage, which can reduce the accumulation of waste in the lower body.

Watermelon Watermelon It is a diuretic expert in raw fruits, eating more can reduce the excess water left in the body, and the sugar content itself is also, eating more will not cause fat. Vitamin B2 in eggs helps to remove fat, and in addition to nicotinic acid and vitamin B1, it can remove fat from the lower body. Grapefruit Grapefruit Everyone knows early on that grapefruit is very low in calories and will not gain weight if you eat more, but it is also rich in potassium, which helps reduce the accumulation of fat and water in the lower body.

Konjac Konjac is completely fat-free and delicious, in the final analysis, it is also a must-eat, it turns out that its rich plant fiber can make the lymphatic of the lower body unblocked, preventing the legs from being swollen and loose. Spinach Spinach because it can promote blood circulation, so that the legs farthest from the heart can absorb enough nutrients, balance metabolism, detoxify and slim legs. Celery On the one hand, celery contains a lot of calcium, which can replenish the strength of the foot bones, and on the other hand, it also contains potassium, which can reduce the accumulation of water in the lower body.

Peanuts Peanuts are extremely rich in vitamin B2 and nicotinic acid, which on the one hand bring high-quality protein, grow meat without fat, and secondly, can also reduce body fat and fat. Kiwifruit In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the rate of fat breakdown and prevent excessive fat accumulation in the legs. Tomatoes Eating fresh tomatoes can be a diuretic and remove leg fatigue, reduce edema, and the effect is even better if it is eaten raw.

You can try the dietitian's dinner** method: Korean national treasure dinner search is available.

Due to sitting in the office for a long time and lack of exercise, many office workers are easy to accumulate fat in the abdomen, and abdominal fat is deep fat, which requires multi-faceted cooperation to effectively solve it; There are not many products that can completely lose fat on the belly, and the better **product in this regard** is the best ** tea of the day clear slim show, a ** body shaping product, which has been trusted and loved by the majority of white-collar friends since it was listed in China.

How to lose belly?

If you want to reduce your tummy, there are three things to pay attention to:

1.Change your eating habits.

Don't sit down or fall asleep immediately after eating, it's best to stay in a standing position, and you can choose to take a walk or tidy up something. In addition to reducing fat accumulation, this also aids digestion. This is because if you stay still for 30 minutes after eating, belly fat is most likely to form.

2.Walking and sitting postures should be correct;

Walk with your head up, chest up, and arms swinging. Often wrap your arms in front of your chest, and your abdominal muscles are not strong and are easy to protrude. And walking with swinging arms not only consumes more energy, but also looks extraordinarily energetic.

When sitting, you should also straighten your back, do not bend over or straighten your abdomen, so that you can train your abdominal muscles, so that your abdominal muscles are strong and not easy to loosen.

3.To cooperate with the movement;

Shaking the hula hoop or doing sit-ups and stretching at any time can gradually eliminate abdominal fat, and make the abdominal muscles stronger and less prone to fat accumulation.

How about the belly? There is a set of belly reduction gymnastics that you can try:

The first step is to sit on a chair and slowly lift your legs up.

In the second step, gently place your hands on your lower abdomen and exhale slowly, gradually tightening your lower abdomen as you exhale.

In the third step, the exhalation slowly accelerates, the lower abdomen tightens more and more, and the shoulders remain relaxed.

In the fourth step, when the lower abdomen has received the tightest level, the qi is also exhaled at the same time.

In the fifth step, after the shoulders and lower abdomen are relaxed, slowly start to inhale.

Sixth, try to inhale as much as possible, at this time, the lower abdomen does not need to be deliberately contracted, but instead the abdomen is pressed down.

Strictly speaking, the most effective is to eat less and exercise more, this is a real drop, other methods are not 100%, it varies from person to person.

The best thing to do is to do exercises that target the abdomen, such as sit-ups and hula hoops.