Is long gray hair a zinc deficiency, and what should be supplemented?

Gray hair at a young age is a sign of blood fever.

It's mostly boys.

Need to eat some cold food.

It is recommended to take Chinese medicine to regulate.

Eating sweets often makes it easy to grow gray hair.

American researchers have found that women around the age of 50 eat too much sweets, which will accelerate the aging of cells and promote the growth of gray hair. This is because sugar is an acidic food, and eating sugar in large quantities will make the alkalinity of body fluids become neutral or weakly acidic, promote cell aging, and cause hair to turn yellow and white. Therefore, middle-aged women should try to eat as little sweets as possible.

There are two kinds of gray hair, one is caused by genetics, and the other is caused by excessive stress, and gray hair is born.

1. Learn to regulate emotions, combine work and rest, strive to maintain a comfortable mood, and avoid mental crises. Relative psychological balance is essential to prevent premature gray hair.

2. Insist on physical exercise to enhance physical fitness, promote blood circulation throughout the body, and enhance the function of melanocytes in hair.

3. Eat more foods rich in high-quality protein, trace elements and vitamins, choose fresh fish, milk, animal liver and kidney, black sesame seeds, edible mushrooms, seaweed, fresh vegetables and water.

The progressive loss of melanocyte tyrosinase activity in the hair bulb causes the pigment in the hair shaft to gradually disappear. The number of melanocytes in gray hair is normal, but there are large vacuoles in the cytoplasm, and the pigment contained in melanosomes is reduced; Whereas, melanocytes are reduced or absent in gray hair.

The root cause is that the blood in the body cannot be discharged, so that the nutrient transport in the human body cannot be successfully delivered to the root of the hair, resulting in the lack of nutrients, and the necessary nutrient sources in the hair are insufficient, resulting in gray hair.

Lack of protein and high malnutrition are one of the causes of premature gray hair, especially the lack of trace elements such as copper, cobalt, and iron in the diet can also lead to gray hair. In recent years, scientists have found that the pigment particles of hair contain a mixture of copper and iron, and when the nickel content of the hair increases, it will turn grayish-white. Therefore, trace elements are closely related to hair color.

In order to prevent the loss of whiteheads, you should pay attention to the diet with more foods containing iron and copper. Foods containing more iron include animal liver, eggs, black fungus, kelp, soybeans, sesame paste, etc.; Foods containing more copper include animal liver, kidneys, shrimp and crabs, nuts, dried apricots, etc.

Analysis:

Gray hair refers to all or part of the hair becoming white, less whiteheads: congenital lack of whiteheads, the most common people with this lack of whiteheads often have a family history of heredity, often born with gray hair, or hair is grayer than others, in addition, there are no other abnormal manifestations; There are many reasons for the lack of whiteheads: malnutrition, such as lack of protein, vitamins and certain trace elements (such as copper), can make hair gray; Some chronic wasting diseases, such as tuberculosis, cause nutritional deficiencies, and hair is grayer than the average person's; Some patients with long-term fever will have yellow and brittle hair or even turn white and fall out; Some endocrine diseases, such as pituitary gland or thyroid disorders, can affect the ability of pigment cells to produce pigment granules, resulting in premature graying of hair. Some young people have a large amount of gray hair in a short period of time, which is related to excessive anxiety, sadness and other severe mental trauma or mental fatigue.

Symptoms: Onset in adolescence or young adulthood. Initially, there are a few gray hairs scattered in the hair, most of which first appear on the back or top of the scalp, mixed with gray hair in the black hair.

Subsequently, gray hair may increase gradually or suddenlyIf it occurs suddenly, it is related to nutritional disorders.

Guidance: Traditional Chinese medicine believes that the following factors are related to gray hair:

One is the deficiency of essence and weak blood: the kidney essence is insufficient, and it cannot metamorphose yin blood, and the yin blood is deficient, resulting in the loss of nourishment of the hair, so it is gray.

The second is the high blood heat: emotional agitation, resulting in water does not contain wood, the liver is prosperous and the blood is dry, the blood heat is excessive, and the hair root is not nourished, so it is prematurely white.

The third is liver stagnation and spleen dampness: liver qi stagnation, damage to the heart and spleen, spleen injury and dereliction of duty, qi and blood biochemistry are not sourced, so gray hair.

There are many home remedies for gray hair, but the main ones are as follows.

Fang 1] 30 grams of mulberry white bark, 15 grams of gallnut, 60 grams of green leaves. Decoction in water to extract the juice and wash outside.

Fang 2] Digu skin, raw rehmannia root, dodder seed, hyssop, Yuanzhi, stone calamus appropriate amount. Serve with honey balls or water.

100 grams of sour pomegranate, 150 grams of gallnut, 50 grams of sesame leaves. Grind the coarse powder, put it into the iron water, and take the juice from the outside.

Generally, juvenile white is genetic, and there are also kidney deficiency caused by stress, and eating some black ingredients has the effect of tonifying the kidney!

Gray hair if not much.

Not a big problem. Normally, pay attention to eating more nutritious food.

The formation of gray hair is closely related to malnutrition, especially vitamin B, folic acid and pantothenic acid deficiency, hair is most likely to turn gray, pork liver, beef liver, meat, eggs, vegetables, rice bran, etc. are rich in B vitamins, eat more of these foods, it is good for the growth of hair pigment.

Hair deficient in calcium, iron, and zinc will be dry, yellow, and lacking in luster, but it will not grow gray.

Lack of protein, severe malnutrition, etc., will lead to gray hair. Because hair is made of protein. In addition, nervousness, sadness, anxiety, panic and fright are all causes of whiteheads.

Suggestion: Eat more black sesame seeds, walnuts, longan, etc., so that melanin can be continuously generated, nourish qi and blood, nourish the kidney and marrow, regulate the function of qi, blood and viscera throughout the body, so as to improve the hair growth environment, grow black hair, and bid farewell to the trouble of white hair.

Choose foods that are rich in zinc. Animal foods such as meat, eggs, milk, seafood, beans and their products, dried fruits such as peanuts, walnuts, melon seeds, etc., coarse and miscellaneous grains contain more zinc.

The daily diet should be meat and vegetarian with surplus imitation, coarse and fine grains, eat meat, eggs, milk, fish and medium beans and soy products every day, snacks with dried fruits, eat more fresh vegetables and fruits, and maintain a balanced diet in Baoqinshan, which can slowly correct zinc deficiency.

Apple juice has amazing medical benefits, and the effect of "apple**" is even better than that of oysters with high zinc content. In addition to being rich in sugar, vitamins A, B, C, etc., apples also contain more zinc than oysters, making them the most ideal food for zinc supplementation. It is also important to chew slowly when eating apples, an apple can be eaten for 15 minutes, which can kill 90% of the bacteria in the mouth, and it is also good for the prevention and treatment of tooth decay.

In addition, there are fresh dates, pears, sour dates, black dates, strawberries, apricots, bananas, peaches, persimmons, lemons, and oranges.

It is advisable to eat more semolina, soybean products such as tofu, beef, mutton, fish, lean meat, peanuts, sesame, dairy products, etc., and the effect of zinc supplementation is good.

Apples contain the most zinc and are recommended every day.

Two apples ,,, eaten after a meal.

The food we eat daily contains more zinc, including oysters, pancreas, liver, blood, lean meat, eggs, coarse grains, walnuts, peanuts, watermelon seeds, etc., and general vegetables, fruits, and grains contain zinc.

There will be a certain effect, but it is not entirely due to the lack of calcium and zinc, this situation has a lot to do with the family's genes, and heredity is the main factor.

For example, pituitary gland or thyroid disease can affect the ability of pigment cells to produce pigment granules, resulting in premature graying of hair. Encephalitis; Some endocrine diseases, the more brains, the earlier the hair will turn white, the hair will be yellow and brittle or even gray and fall out, and the hair will be whiter than the average person, due to nutritional deficiencies, vitamins and some trace elements (such as copper), etc., will make the hair white; Some chronic wasting diseases such as tuberculosis, hair and eyebrows are white, and there are many causes of them; There are also people who believe that there are many causes of gray hair, which can be roughly divided into two categories: congenital gray hair and acquired gray hair.

Congenital gray hair, also known as hereditary gray hair. Congenital gray hair often has a family history, with localized gray hair being more common, mostly in the anterior hairline;

Whether it is congenital gray hair or acquired gray hair, it can be found in the **, nervous system lesions, etc., can also make the hair gray; persons with albinism**; Some patients with chronic fever: malnutrition, such as lack of protein.

Acquired gray hair.