What good is going to bed early for girls

Both men and women, going to bed early and waking up early are good for the body, especially girls, as the saying goes: men rely on eating, women rely on sleeping. In traditional Chinese medicine, rest is closely linked to the body's meridians

From 21 o'clock to 23 o'clock, if people sleep at Hai time, Baimai can get the best rest and recuperation, which is very beneficial to the body and beauty.

From 23 o'clock to 1 o'clock, those who fall asleep before the morning wake up with a clear mind, ruddy complexion, and no dark circles. On the other hand, those who are often unable to fall asleep during the child period will have a pale complexion and dark eyes. At the same time, due to poor bile detoxification and metabolism, it is easier to form crystals and stones.

From 1 a.m. to 3 a.m., it is the time for the liver meridian to open acupoints and detoxify, and the liver meridian is prosperous when it is ugly. When you are ugly, you don't sleep late, and you don't have spots on your face.

Between 3 a.m. and 5 a.m., it is the time when the lung meridians open acupoints. When the lungs are prosperous, when the Yin is asleep, the color is red and the essence is full.

5 o'clock in the morning to 7 o'clock in the morning is the time when the large intestine meridian runs through the opening of the acupuncture point.

From 7 o'clock to 9 o'clock, the stomach is prosperous. Eat breakfast at the right time to nourish your body.

Go to bed early and get up early is good This seems to have nothing to do with girls and boys It's not good to sleep too much People go to bed 7-8 hours a day around 10 o'clock OK

And not just for girls! All people are good for beauty!

As we all know, going to bed early and getting up early can improve the body's resistance and immunity, especially for female friends who are now under great pressure in the rhythm of life, as long as they insist on going to bed early and getting up early, they can make their complexion radiant, detoxify and nourish their face, and also care for the liver. What changes will happen to the body if you insist on going to bed early?

1. It is well known that you can also be beautiful through sleeping, falling asleep at 22 o'clock at night is the best time for beauty, because when you sleep, you can provide a lot of blood and oxygen to **, and at the same time, the process of secretion and removal will also increase, which accelerates the regeneration and repair of **, and going to bed early can prevent wrinkles and melanin precipitation caused by staying up late, as long as you ensure that you have eight hours of sleep every day, you can also keep the endocrine in balance and prevent pigmentation and pimples.

2. Enhance liver function The most feared thing about women's internal organs is to stay up late, and the body enters the repair process when resting, so that the body can have enough time to discharge the excess toxins in the body.

3. Enhance physical fitnessAs long as female friends insist on going to bed early, they can improve their immune cells, so as to resist pathogens invading the body and reduce the risk of diseases, especially in women during menstruation, as long as they maintain sufficient sleep, they can prevent dysmenorrhea and colds.

4. Women who are full of energy and insist on going to bed early will become more flexible, able to quickly enter study and work, improve efficiency, and only sufficient sleep can make them more energetic and prevent fatigue.

5. Have a good mood For people who stay up late for a long time and do not have enough sleep, they can only be woken up by the alarm clock or other people's shouting every day, but for a long time, women's temper will become more and more irritable.

6. Effective stress reductionAfter research, it has been found that women who insist on going to bed early will become happier and more able to adapt to the highly competitive society, and at the same time, they can manage their time well for people who go to bed early and get up early, prevent procrastination, reduce anxiety, and relieve stress. For early women, there are so many benefits to the body, so you must develop good living habits, never stay up late, ensure enough sleep, and ensure that you enter a deep sleep state before 22 o'clock in winter.

1. Enhance physical fitness: Girls go to bed early to allow various organs of the body to rest, not only have enough time for the liver to metabolize toxins, but also avoid various diseases caused by organ loading, and then play a role in enhancing physical fitness.

2. Energetic: Girls go to bed early to make the brain rest in advance and avoid brain load work, which can not only make the next day's energy more vigorous, but also make the mind more flexible, more engaged in work and study, and not easy to produce fatigue, affecting learning and work.

3. Mental complexion: Girls go to bed early to maintain the normal metabolism of the body, avoid the accumulation of toxins in the body to have an impact on the body, can make the first radiant to a certain extent, maintain a good mental complexion, and at the same time can appropriately avoid acne and sallowness.

4. Relieve anxiety: Girls going to bed early can make various tissues and organs secrete various hormones normally, stabilize their emotions, and relieve anxiety to a certain extent.

After insisting on going to bed early, there are still many changes in life. Let's take a look at the benefits of waking up early!

1. Stay energetic every day.

It is not easy for modern young people to insist on going to bed early and getting up early, but if you stick to it, you can find that you will wake up the next day and be in a state full of energy all day, feeling energetic and relaxed. This is because going to bed early gives the body plenty of time to repair at night, and it's only natural to wake up feeling energetic.

2. Have sufficient time to complete the task.

People who are accustomed to staying up late have a common problem of "difficulty getting up", and they need to get up for a while every day, and they always feel that they can't wake up, but it is this chaotic time that people who insist on going to bed early and getting up early have enough time to complete the day's work arrangement, and start to work or study plans, so that the work and study of the whole day are carried out in an orderly manner, and there is no need to get up in a hurry, and carry out a day's work in a daze.

3. Quick response and clear thinking.

Many surveys and studies have shown that people who insist on going to bed early and waking up early will be more agile in thinking during the day, decisive in decision-making, more efficient and targeted in work, and more patient in carrying out all kinds of detailed work, and will not feel confused thinking, upset and irritable.

4. The state is stable.

Long-term insistence on going to bed early and getting up early, you can get a comfortable deep sleep when resting at night, rarely staying up late and irregular life, greatly increasing the vitality of the skin and maintaining the first state in a stable state, dark circles and other problems can be kept away.

1. Let women look radiant, sleeping is very beneficial to women's **, and falling asleep at 10 o'clock in the evening is the time for women's beauty. Because when sleeping, the capillary circulation will increase, and the secretion and removal processes will also increase, so the regeneration of ** will be accelerated. Moreover, women go to bed early and avoid staying up late, which makes it difficult for melanin and wrinkles to have a chance of survival.

When women get enough sleep, their endocrine system returns to normal, making it difficult for acne to form.

2. Detoxification, beauty and liver protection, women's bodies are the most unbearable to stay up late, because when people are resting, the body will enter a process of self-repair, give the body enough time to sweep out the toxins in the body, and the smooth metabolism of detoxification and detoxification will be smooth. Women's metabolism is faster, and liver function is better. The body naturally gets better.

3. Improve self-immunity, in infancy, Baosou Paibao is to enhance their own immunity by going to bed early. The same is true for women to come to filial piety, women going to bed early can also improve their own immunity, resist invasion, and reduce the incidence of disease. Of course, it is also necessary to emphasize that women in the menstrual period, adequate sleep can also allow women to prevent colds and other diseases during menstruation.

4. People who are energetic and efficient, and who go to bed early have a more flexible mind, and will devote themselves to study and work more quickly than people who stay up late or lack of sleep. When you get enough sleep, you will have more energy and less likely to get tired, so people who go to bed early will be more productive.

5. The sense of happiness is stronger, people who stay up late for a long time or lack of sleep may have a deep experience, they have to rely on the alarm clock to wake up several times every day before getting up, stay up once and be exhausted the next day, and if they persist in this way for a week, their temper will also become irritable. Since people who go to bed early have enough sleep, they wake up energetic every morning, their mood will be better, and their temper will naturally be much easier.

6. Relieve anxiety and resist pressure, go to bed early to make women happier, and such a happy mood makes women more calm in the face of fierce competition. At the same time, going to bed early and waking up early can allow people to better manage their time, and women who go to bed early and wake up early no longer have to worry about huge anxiety due to lack of time. Therefore, Shi Shenxian said that women going to bed early have the benefits of relieving anxiety and fighting stress.