Is it true that the best drinking water is mineral water?

No, some ions in the mineral water are filtered out, and after drinking it, it is equivalent to reducing the function of the stomach and intestines, and drinking it for a long time will lead to a decline in the function of the stomach

Not exactly, it's not bad to drink plain water every day!

At present, the best water in China is glacier water, and Gleixue glacier water is a relatively well-known brand in China. The function of water in the human body is to maintain cell morphology, increase metabolic function, regulate the normal circulation of blood and tissue fluids, dissolve nutrients so that they are easily absorbed and transported, help excrete waste products from the body, dissipate heat, regulate body temperature, and keep the blood in acid-base balance.

Water is the most important component in the human body, and it is also used to digest food, transport nutrients to various tissues, excrete human wastes, circulate body fluids (such as blood and lymph), lubricate joints and internal organs to keep them moist. Water is necessary to enable substances to be absorbed and regulate the body's temperature through cells and blood vessels; Water is a liquid containing dissolved minerals that function physiologically like blood, allowing substances such as calcium and magnesium to reach the body's tissues needed for health.

The human body maintains a stable internal environment and needs to replenish a certain amount of water every day. In general, each person consumes about 2-3 litres of water per day through water and food, and people who do heavy physical work in hot conditions need 8-10 litres or more per day and night. When daily water intake is insufficient, the body can reduce the amount of water excreted by regulating mechanisms.

However, if it is severely insufficient, it will reduce the amount of water in the body. When the body water is reduced by 2% of body weight, it can cause the body's substance metabolism disorder due to dehydration; At 7-14%, symptoms and signs of severe dehydration appear; When it reaches more than 15%, it is life-threatening. Experiments have been conducted to show that the maximum amount that a person can tolerate in the absence of water is related to the surrounding air, temperature and activity.

If the temperature is 16-23 degrees Celsius, people can survive for 10 days in the dark and in a quiet state; It can survive for 5 days at 29 degrees Celsius; It can survive for 3 days at 39 degrees Celsius, and if a person does not eat and only drinks, it can still sustain life for 3-4 days.

Several main indicators of drinking water:

Drinking water indicators are numerous and vary from country to country, region to region and even from province to province. The standards of different water species also vary greatly.

Not long ago, China reformulated the standard of drinking water, and the quality requirements for drinking water have been qualitatively improved, which is basically in line with the current national conditions. However, compared with developed countries, the requirements of China's drinking water standards are somewhat low.

To summarize these drinking water indicators, there are three most important things: the content of natural minerals and trace elements, pH and molecular cluster size.

01. Pure water.

Purified water refers to water that meets the sanitary standards of drinking water in China as raw material, prepared by electrodialysis, ion exchange, distillation and other appropriate processing methods, sealed in a container and does not contain any additives and can be directly drunk.

02. Mineral water.

Mineral water is unpolluted underground mineral water that springs naturally from deep underground or is artificially exposed; Contains a certain amount of mineral salts, trace elements or carbon dioxide gas; Under normal circumstances, its chemical composition, flow rate, water temperature and other dynamics are relatively stable within the natural fluctuation range.

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Two. Differences and analysis of the two types of water.

**。01. The difference in drinking methods.

Purified water is water that can be drunk directly, it doesn't matter if it is heated or boiled, it is generally drunk cold in summer, and it is more drunk after heating in winter.

Mineral water should generally not be heated, it can be warmed slightly, and it is better not to boil. Because calcium and magnesium ions are easy to precipitate with carbonate after heating and boiling.

Purified water drinking methods are diverse, which can change according to the actual situation;

Mineral water is a limited way to drink it, and the best way to drink it is to drink it directly at room temperature.

02. The difference formed.

Purified water is produced by advanced treatment using ion exchange method, reverse osmosis method, microfiltration and other appropriate physical processing methods. Under normal circumstances, only about 75% of the source water is used in the production process of pure water, that is to say, 1 kilogram of water can only produce about 1 kilogram of pure water, and the remaining kilogram or so of water cannot be used as drinking water, but can only be used for other purposes.

The source water of mineral water is generally underground spring water that springs naturally from deep underground or has been artificially developed and unpolluted. The formation of mineral water is complex, it is composed of groundwater flowing through the rock layer containing different components, through a series of physical and chemical actions, so that the trace and macro substances in the rock layer into the water, enriched to a certain extent after the formation of mineral water.

Purified water is produced by ion exchange method, reverse osmosis method, microfiltration and other appropriate physical processing methods, and is sealed in a container and does not contain any additives and can be directly consumed. Since the production method is roughly the same, it is representative.

The formation of mineral water is complex, it is composed of groundwater flowing through the rock layer containing different components, through a series of physical and chemical actions, so that the trace and macro substances in the rock layer into the water, enriched to a certain extent after the formation of mineral water. However, due to the different site structure and the degree of contamination in different places, the trace substances contained in the mineral water formed are also different, and it is difficult to make representative conclusions.

03. The difference between ingredients.

Pure water is purified by distillation, reverse osmosis and other technologies to purify the raw water, it is an oxygenated active water that does not contain any impurities, is non-toxic and sterile, and is easy to be absorbed by the human body.

Mineral water contains more than 20 kinds of trace elements and minerals such as lithium, strontium, zinc, iodine, selenium, etc., and some also contain relatively rich macro elements, such as rich in Ga, Mg, K, Na and other ions.

The difference between mineral water and pure water is: 1. Different water sources From the water source, pure water can be tap water, river water, etc., without restrictions, and the water source of mineral water must be the spring water that naturally gushes out of the deep underground or the unpolluted underground mineral water that is collected. 2. The composition is different from the name, pure water is water that does not contain any substances, does not contain any impurities, and does not contain nutrients, while mineral water contains a lot of trace elements that are beneficial to the human body.

3. The production method is different, and the general pure water is obtained by distillation and reverse osmosis, while the mineral water is formed by underground internal circulation. 4. Drinking methods are different, pure water can be heated and drunk directly, while mineral water is recommended to be drunk directly, and heating will make nutrients unable to be absorbed by the human body. Additional Information:

Is mineral water better or purified waterExperts point out that drinking water cannot be without minerals, but it is not that the more minerals, the better. Taking iodide as an example, the iodide content in drinking water is beneficial to the human body at milligrams to milligrams per liter, and iodine poisoning is caused when it is greater than milligrams. Long-term consumption of pure water will lead to an imbalance of nutrients in the body, which is not good for health. Because pure water does not contain any substances, just water, so it can only quench the thirst of the human body, and mineral water contains many minerals and trace elements while containing water, so mineral water is better.

Regular consumption of purified water may reduce the body's immunity, while regular consumption of mineral water can replenish various elements and enhance immunity.

Difference Between Drinking Water and Mineral Water. First of all, the ingredients are different. Purified water is water that does not contain any substances, does not contain any impurities, and does not contain nutrients, while mineral water contains a lot of trace elements that are beneficial to the human body.

There are also different production methods. Generally, pure water is obtained by distillation, reverse osmosis, etc., while mineral water is formed by internal circulation underground. There are also different ways to drink it.

Purified water can be heated and drunk directly, while mineral water is recommended to be drunk directly, heating will make the nutrients not absorbed by the body.

First, the nature is different.

1. Drinking water: Drinking water refers to water that can be directly supplied to the human body for drinking without treatment.

2. Mineral water: Mineral water is unpolluted underground mineral water that naturally gushes out of the depths of the underground or is artificially revealed.

The quality of drinking water may be less minerals, and it is not suitable for long-term drinking, under normal circumstances, 9 we use credit water, which is relatively cheap, not as expensive as mineral water, and is not affordable in ordinary life.

This drinking water is groundwater, that is, groundwater obtained through filtration, which is called drinking water. Mineral water is natural water, not groundwater, so they are different.

Drinking water is no longer needed to be treated, can be directly given to the human body to drink, and mineral water refers to the underground mineral water that naturally gushes out of the deep underground or is artificially revealed, unpolluted, and the minerals and trace elements contained in mineral water are generally much higher than ordinary drinking water.

Difference Between Drinking Water and Mineral Water. As the saying goes, water is the source of life, people can only have food without noise, but without water, then we can't live a day. In daily life, mineral water and purified water are two very common drinking waters, and there are countless brands of various brands. As a result, many consumers are confused, and they don't know why, so today we will tell you about the difference between drinking water and mineral water.

Difference Between Drinking Water and Mineral Water. First of all, we need to talk about the relationship between the two, in fact, the scope of drinking water is more extensive, so it includes mineral water in drinking water. It can also be said that mineral water is a manifestation of drinking water. As mentioned above, the most common types of drinking water include mineral water and purified water.

For mineral water, it is called mineral water, mainly because its water quality contains a lot of mineral elements, and these elements are some trace elements that our body needs, which shows that it is relatively more healthy water. Of course, it is also the best selling water in the market now, and people prefer it.

What we have talked about above is the relationship between drinking water and mineral water, as well as the difference between drinking water and mineral water, I hope everyone can understand these so-called common sense of life, of course, it is also to play a relevant role in our future life.

Although both types of water can be drunk, it is recommended that you drink mineral water as a regular water. Although the purified water is disinfected to remove impurities, it is also carried out to remove nutrients such as calcium, magnesium and sodium minerals from the water. Drinking purified water does not cause much harm to the human body, and at the same time there is no benefit, mineral water contains other mineral components that will bring appropriate benefits to the human body.

In ancient times, there was no pure water, everyone drank mountain spring water, and mountain spring water was equivalent to mineral water, and even more beneficial than mineral water.

What problems should I pay attention to when drinking mineral water? There are two kinds of mineral water, one is natural mineral water, the other is non-natural mineral water, most people are unnatural mineral water, mineral water through filtration and other operations, the harmful substances in the water are removed and then added to the minerals, artificially added minerals, the human body is not easy to absorb. The natural mineral water is artificially mined underground, itself is not polluted, there are certain trace elements such as iodine, sodium and calcium in the water, which are easy to be absorbed by the human body, if there are conditions, it is recommended to drink for a long time.

There is no need to boil or heat mineral water when drinking, because it is easy to form limescale and nutrients are easy to lose after heating, so it is best to drink it at room temperature.

It is difficult to extract pure water, and our people do not like to drink this kind of water, in fact, pure water is a foreign product, which was not used for drinking at the earliest, but for industrial manufacturing. Pure water violates three laws, the first violates the theory of human evolution, human beings have a history of 3 million years of evolution, in ancient times, human beings did not know what pure water is, drinking the most natural water is the best for the body. Purified water defies the laws of science, and there is no scientific evidence that drinking purified water is good for the body.

Pure water also violates the laws of nature, and since ancient times we have been talking about the unity of nature and man, and it is best to drink the water naturally produced by nature.

Mineral water is more suitable for long-term drinking, because there are certain minerals in it.

It must be mineral water, which will contain some iron, calcium, magnesium, and oxygen.

It should be mineral water, which will have certain mineral elements in it, which is good for the human body.

There are these differences between the types of water sold in supermarkets.

1. Nature.

Bai is different.

1. Drinking water: Drinking water refers to water that can be directly supplied to the human body for drinking without treatment.

2. Water capacity in mineral springs: Mineral water is unpolluted underground mineral water that naturally gushes out of the depths of the underground or is artificially exposed.

Second, the classification is different.

1. Drinking water: Water is first divided into soft water and hard water according to its own hardness.

2. Mineral water: According to the main types of mineral water whose characteristic components meet the national standards, it is divided into nine categories: metasilicic acid mineral water, strontium mineral water, zinc (zinc supplement products, zinc supplement information) mineral water, lithium mineral water, selenium mineral water, bromine mineral water, iodine mineral water, carbonated mineral water, and salt mineral water.

Third, the characteristics are different.

1. Drinking water: the pH value is slightly alkaline, does not contain any toxic, harmful and odorous substances to the human body, the hardness is moderate, the pH value is slightly alkaline, the mineral content and proportion required by the human body are appropriate, the dissolved oxygen and carbon dioxide content in the water is moderate, the water molecule cluster is small, the binding angle between water molecules is large, close to the binding angle between human molecules, and the nutritional and physiological functions such as solubility, penetration, and diffusion force of water are strong.

2. Mineral water: Mineral water dissolves the minerals of the relevant strata in the earth's crust, so the essential trace elements and minerals contained in the mineral water are also closest to the role of vitamins in the human body, and its role is much greater than realized. But perhaps drinking in moderation is the best.