What happens if you skip breakfast? What happens if you skip breakfast

Don't forget to eat breakfast.

First, skipping breakfast can cause low blood sugar and make people feel less energetic. After a night's sleep, the nutrients in the human body have been exhausted, and the blood sugar concentration is in a low state, if you skip breakfast, the blood sugar concentration will continue to drop, and there will be paleness, weakness of limbs, lack of energy, and sometimes even hypoglycemic shock. Second, it can seriously affect memory.

According to experts, the brain's energy is glucose, which can only be stored in the liver and kidneys for 8 hours. If you don't eat in the morning, your brain will be depleted of energy and cause memory loss. Third, skipping breakfast is prone to chronic diseases such as gastritis and ulcer disease.

Fourth, induce gallstones. When people are fasting in the morning, the saturation of cholesterol in the bile in the body is high, and eating breakfast is conducive to the discharge of bile in the gallbladder; On the contrary, it is easy to precipitate cholesterol in bile and produce stones. A survey of women with gallstones by British scholars found that those who suffered from gallstones were associated with skipping breakfast for a long time.

So not only eat breakfast, but also attach great importance to the quality of breakfast. It was argued that "breakfast is gold, lunch is silver, and dinner is bronze".

Eating breakfast every day is one of the elements of longevity. The harm of skipping breakfast is really many, first of all, it will affect the learning efficiency of the brain's energy consumption accounts for 1 5 of the whole body, and gradually renew in thinking activities, and breakfast is the source of energy for the brain, if you don't eat breakfast, it will reduce the excitement level of the brain, lack of concentration, fatigue, fatigue, lack of energy, slow response, drowsiness, cognitive level and memory will decline. Secondly, it will lead to the occurrence of diseases, malnutrition leads to a decrease in body resistance, susceptibility to colds, cardiovascular and other immune system diseases, skipping breakfast will make the first day dinner from the second day of lunch time as long as 16h, the cholesterol content of the bile shrinkage is too much, it is easy to precipitate to form stones, the stomach is hungry for too long, resulting in excessive gastric acid secretion, susceptibility to gastritis, gastric ulcers, irregular meals, will form gastrointestinal reflexes, and produce constipation.

Breakfast is the most important part of the human body's day, not only to eat enough but also to pay attention to nutritional matching, such as: protein + sugar + fat + vegetables and fruits (supplement a small amount of vitamins).

After a long time, you will get stomach problems. I used to definitely not eat breakfast. Now I often have stomach aches.

What's the harm of skipping breakfast? 1. Make you slow to react: Breakfast is the source of energy for brain activity, if you don't eat breakfast, the body can't have enough blood sugar for consumption, you will feel tired, fatigue, inability to concentrate, lack of energy, and slow response.

2. Chronic diseases may "go up" to the body: skipping breakfast, starting a day's work hungry, in order to gain power, the body will use glands such as the thyroid gland, parathyroid, and pituitary gland to burn tissues, in addition to causing hyperglandism, it will also make the body become acidic and suffer from chronic diseases. 3. The stomach may want to "rebel":

If you don't eat breakfast and don't eat until noon, your stomach will be hungry for a long time, which will cause excessive gastric acid secretion, which will easily cause gastritis and gastric ulcers. 4. Constipation "out of the cage": in the case of regular meals, the human body will naturally produce the phenomenon of gastrocolic reflex, which is simply to promote defecation; If skipping breakfast becomes a habit, it may cause gastrointestinal and colonic reflexes to be dysfunctional in the long run, resulting in constipation.

5. It will bring you closer to the obese people: Once the human body realizes the lack of nutrition, the first thing to consume is carbohydrates and protein, and the last thing to consume is fat, so don't think that skipping breakfast will help you consume fat. On the contrary, skipping breakfast will also make you eat more for lunch and dinner, and you will be fatter if you don't succeed.

Friendly reminder: Don't eat breakfast and don't think that you can absorb less calories without breakfast, therefore, according to the confirmation of nutritionists, breakfast is the least likely meal for everyone to turn into fat in a day. If you skip breakfast every day, you will only make you eat more for lunch.

Japanese sumo wrestlers skip breakfast and only eat lunch and dinner, so breakfast is very important, and the ratio of breakfast, lunch and dinner is best 3 2 1, so that the essence of what you eat in the day can be burned off during the most energetic time.

Breakfast can quickly replenish the body's energy and speed up the metabolism of the morning.

Skipping breakfast, the first is because people consume more energy every day, especially during the day, and they will definitely be hungry if they don't eat breakfast, and hypoglycemia will cause or some digestive discomfort.

What are the dangers of skipping breakfast?

What are the dangers of skipping breakfast? Star Awareness Project

1. Harm the brain, 2. Cause obesity, 3. Accelerate aging, 4. Cause digestive tract diseases.

The plan of the year lies in the spring, and the plan of the day lies in the morning. Breakfast is also the most important in three meals a day, many people often skip breakfast, but they don't know that it is so for a long time, the danger is not far from you, do you know the harm of not eating breakfast?

What are the dangers of skipping breakfast? One is harmful to the brain, the second is to cause obesity, the third is to accelerate aging, the fourth is to cause digestive tract diseases, and the fifth is easy to lose hair, do you remember?