Who has a way to make me cheerful and how to make myself a little more cheerful?

Hello, there are many ways to make yourself cheerful, but there is one way that is most suitable and natural, and that is to change your lifestyle and communicate with more people. If you don't guess wrong, you should be a right-brained person, that is, a little bit egoistic, emotional, a little melancholy, love to watch TV, listen to **, if this is the case for you, then maybe you need to adjust your lifestyle, that is, to use your left brain more, such as interpersonal communication, such as watching less TV, reading more books, or doing some analytical things (studying), don't be afraid of tiredness, this is good for you. Because cognitive neuroscience has proved that the human brain is divided into the left and right hemispheres, the left brain is closely related to happiness, also known as the happy brain, and the right brain is closely related to pessimism, also known as the pessimistic brain.

Hope it helps.

How cheerful is it, if you are like a crazy girl, it is better not to be cheerful. The key to cheerfulness depends on the occasion, if it is in KTV, then of course the more fun the better. Everyone's personality is different, and the style is not the same, as long as it is stable and generous, it already has a cheerful effect.

Isn't cheerfulness just to make everyone acceptable, and the atmosphere is harmonious? Just be generous, and what you do is OK in line with the atmosphere at the timeMy opinion is natural and spontaneous.

No one stipulates that you have to be cheerful, people of any kind of personality should have them, and they exist.

Categories: Medical & Health >> Psychiatry.

Problem description: I'm so sad that I want to say what I mean but don't say it to the person I like.

I feel very sad, how can I make myself cheerful?

Analysis: First of all, I want to establish a correct outlook on life and the world.

Man is the soul of all things, because man has the ability to think, that is, the extremely complex and rich subjective inner world unique to man, and its core is the outlook on life and the world. If a person has a correct outlook on life and the world, he or she will be able to have a correct understanding of society, life, and everything in the world, and be able to adopt appropriate attitudes and behavioral responses. It can make people stand tall, see far, and deal with various problems calmly and steadily.

Secondly, don't be too yourself, and set your goals within your ability. Try to make yourself as likely as possible to complete your goals. In this way, you will be in a very happy mood.

Thirdly, learn to self-regulate your emotions, eliminate bad emotions, and let yourself spend each day in a pleasant environment.

A positive emotional state makes people cheerful, relaxed, stable, energetic, and full of enthusiasm and confidence in life. Therefore, you should avoid the development of bad feelings in life, and when you encounter bad things, you should change your way of thinking in a different way, and you will gain a lot.

Confide in friends and loved ones to evacuate the depression. Relax yourself and participate in more recreational sports. Actively participate in group activities and build good relationships, and you will find that you are happy every day.

Avoid those who can avoid the complex environment of the world, don't believe the nonsense of others, and people must have their own opinions. You have to have a firm belief that your career will only succeed if you make a decision at the right time and stay away from villains. If you believe in your own abilities, you will be able to do your job better.

Optimism is the manifestation of open-mindedness, optimism is the purpose of physiological health, optimism is the basis of interpersonal communication, optimism is the guarantee of smooth work, and optimism is the magic weapon to avoid setbacks.

When your goal in life has been achieved, you will be able to find your friends of the opposite sex. Please imagine this: when the romance of wind chimes often arouses people's yearning for a better life; When the camel bell is deep, it often arouses people's longing for a bright future; When the ** of the mobile phone rings, let you know that someone cares about you every day, and your day is so happy, so happy!

The optimistic attitude of man will make you mentally young forever. When you move towards the goal you are striving for, it will increase your joy and self-confidence. You will naturally form an optimistic attitude, and happiness will always be with you!

I believe that while you achieve your life goals, you have also obtained the life partner you have always dreamed of, and I wish you a happy life. You will be able to get the greatest happiness psychologically, and you will have a happy day! I believe that you can grasp your happy and happy life and achieve the goal of your dreams.

You'll feel how beautiful life is!

In order for an introvert to communicate successfully, he or she must be clear about the idea that an introvert is not the same as a bad personality, let alone an obstacle to successful communication.

For introverts to be successful in communication, they must make the most of their personality strengths.

For introverts to communicate successfully, they should strive to turn personality weaknesses into character strengths.

Here, we must first clarify a basic problem, since the personality type is established on the basis of a certain temperament type, and the temperament type is innate and unchangeable, it is impossible for the personality type to change fundamentally.

Actually, I used to be an introvert and had very few topics to talk about. I like to do my own thing and don't want to share anything with others. Naturally, there are very few people in contact, so I am in class.

I have been reading for three years, and some of you haven't said a word to me. It's kind of funny to think about it now.

Second, in fact, my heart is still happy to associate with other people. 3. I have received a lot of help from others, and I am very grateful to these people.

everything!

There is no quick fix to being cheerful. But I have two things I suggest you do: First, smile often.

Laughter is the best medicine, whether you feel happy or not, you can laugh, which plays a certain psychological suggestion role. Over time, your mood will also improve, and it will become a knowing smile. And laughter is very contagious, and it will make the people around you take the initiative to approach you.

Talk more about your thoughts with the people around you, and listen to other people's stories, and you will gradually become more cheerful. 2. Relax your mind. People around you may say things you don't like to hear or do things you don't like, and I hope you don't pay too much attention to them.

Think about the good of others, remember less of their shortcomings, and life will be better.

In fact, if you want to become cheerful, the most important thing is to adjust your mentality. Please try it the same way you just did. This is my experience, and I use these two methods to make my personality a lot more cheerful.

Don't change your behavior because of other people's attitudes

No matter how much others evaluate, they can't match their own affirmation.

Be decisive, don't need to be afraid of the consequences, people can't be prophetic.

Therefore, failure is inevitable. The important thing is that we can accept it.

Evaluate yourself correctly. Don't be lonely and self-exalted; Don't blindly feel inferior, always think that others look down on you, and dare not take the initiative to interact with others in order to maintain your self-esteem. The former should learn to respect others, and the latter should be self-confident.

In short, you should evaluate yourself correctly, face up to your own strengths and weaknesses, face up to the strengths and weaknesses of others, and get along with others on an equal footing.

Learn to pour out your thoughts and feelings. Don't suppress negative emotions such as dissatisfaction, pain, trouble, and anxiety in your heart, making it difficult to resolve psychological conflicts for a long time, which may not only seriously damage physical and mental health, but also further deepen the degree of introversion. So don't be always depressed, depressed, and take all of them"Mind"Closed in"Ego"among them.

Learn to confide your true emotions to your loved ones or friends, so that your personality will gradually become cheerful and outgoing.

Actively participate in various group activities. The introverted personality is related to the environment, it can be formed in the environment, and it can also change in the environment. If an introvert can take the initiative to participate in various group activities, it is best to take on the role of organizer in the class or group, so as to increase the interaction with classmates, and the introvert's personality will change under the influence of the environment.

Learn to get along with others and be good at reading words and feelings. Observe other people's preferences and behaviors, and understand what topics they are most interested in, so that you can interact with people to their liking, and make people feel that you are easy to approach and become friends.

Develop a wide range of hobbies. A wide range of interests will cause people to pour out mental activities into activities and reduce excessive attention to the self; It will also make people's bad emotions be well vented and transferred in interest activities; Interest is like a twist that connects people with common interests, which leads to greater interpersonal rapport.

1. Sometimes people don't have to change themselves, because the more unreal they are, the more tired they are. I always tell my friends, do what you want to be. Because that's the real you, just like a toddler in Handan.

If you are too deliberate about that ideal, you may backfire. Try to be yourself.

2. Change, except for these characters of yours, so that others and even yourself are unbearable. But don't be in a hurry, people are divided, as long as you are more attentive to the accumulation of time. I believe that people will have the results they want.

It's a bit contradictory, but some things are up to you! ^_

Let's talk to more cheerful classmates.

I use a cheerful personality transformation potion.

Communicate with people more, break through your fears, seize every opportunity to exercise, say a few words to strangers, speak in class, give speeches, etc. No matter what you do, the more you practice, the more confident you will be. It is also possible to change the personality, provided that there is a strong desire to change and long-term persistence.

Psychologists' research shows that about 50% of personality is genetically determined, and the rest can be shaped and perfected as oneself grows under the influence of the environment. If you are not satisfied with your personality, you can try the following methods.

Successful Character Training – Self-Training The specific method is as follows:

First, find four random acquaintances of yours and ask them how they think of you, determine if you like them, and judge why you like or dislike the impression you leave on others.

Clause. 2. Determine what role you would like to play if you were an actor and why you like it.

Clause. 3. Choose any person you worship and list the traits and qualities in him that make you worship.

Clause. 4. Combine the second and third with a personality of your own choosing.

Clause. 5. Change what you don't like in your image, behavior, and personality, and reinforce what you like.

Clause. 6. Express your new personality. I would like to remind you that you should not expect to develop a character that will be successfully transformed anytime soon, but that you must also build on the core of your character.

If it's a Cell, it's a drug.