How to Prevent Alzheimer s How to Prevent Alzheimer s Disease?

Through intellectual training, he is diligent in using his brain to delay brain aging and communicate with others.

The first is to prevent hardening of the arteries. The elderly can often eat some spleen and kidney foods, such as yams, jujubes, and barley.

The second is to pay attention to the training of intellectual and physical functions. You should be diligent in using your brain and move your fingers and other joints.

The third is to pay attention to spiritual recuperation. It is necessary to pay attention to the cultivation of the seven emotions, maintain optimism, and reduce sorrow and trouble.

The fourth is to strengthen exercise. Do some of your favorite sports that you can do, such as jogging, swimming, climbing, etc.

Fifth, we should have a regular daily life and diet. Emphasizing the "three certain, three high, two low and two precepts", that is, timing, quantitative, qualitative; High protein, high unsaturated fatty acids, high vitamins; Low in fat and salt; Quit smoking, quit drinking, eat more fish food, and properly supplement vitamin E in the body.

The sixth is the love of relatives.

It's better to send a "Baishou map", which is the kind that writes a lot of "longevity" characters in different fonts. Nowadays, it is generally sold in cross-stitch shops. If you really love this old man, you might as well do it yourself, he will definitely be very moved.

And by the way, show your boyfriend your ingenuity. Kill two birds with one stone!! Haha, it's a good gift for parents and the elderly on New Year's Day and New Year's Day

Talk more with the elderly, the most important thing is to eat more with the elderly, in fact, what the elderly want is very simple, that is, to ask for a safe family and live a stable life

If you have time to accompany the elderly to go for a walk, often go home for dinner, and chat with the elderly, so that the elderly will be very happy!

Usually accompany the elderly to relieve boredom, talk to the elderly, mobilize the elderly to walk outside, don't always be bored at home, you can go to parks and other places, where there are many elderly people, you can chat.

Find more friends (older friends are preferred) to chat with and participate in activities.

That's for the best. Or, go to a college for the elderly.

Let the elderly play with educational toys such as Rubik's Cube and Nine Links.

Exercise more, communicate with people more, and go to a university for the elderly.

Your father's situation reminds me of when I was living in Japan. Japan is a relatively aging country, but the elderly people I come into contact with are doing well. From what I've observed, it's important that they have their own interests and are willing to make their lives richer.

There are many interest classes in the Japanese community from time to time, such as flower arrangement, tea ceremony, dance, musical instruments, foreign languages, handicrafts, fishing, etc. Elderly people participate according to their preferences, and some even participate in many interest classes. They make friends and use their brains in their studies.

Go online to play with your father-in-law's Taotai brain computer, a small tablet that is very easy to operate, which is very interesting, and there are also a bit of puzzle games to use your brain. I bought it for my dad on Father's Day this year, not only did my dad love to play, but he also aroused my mother's jealousy, saying that she only bought her a dress on Mother's Day, but on Father's Day, she found such an interesting thing for my dad......

I'm glad that it can activate the mind, and after playing for a long time, my dad is not as forgetful as before, which is much stronger than eating any messy health supplements! I plan to buy another one for my mother on New Year's Day this year, so as to save the old robbery, and the two of them can still connect to the Internet, which should be more interesting. Mind health care can only rely on eating, playing games, using the brain, and feeling comfortable to eliminate all diseases!

I wish your father-in-law good health

Alzheimer's disease (AD), also known as senile dementia, is a degenerative disease of the central nervous system, with insidious onset and chronic progression, and is the most common type of senile dementia.

Teach you a few simple actions to prevent Alzheimer's disease.

The following teaches you a simple set of finger exercises, which can reduce the risk of brain aging, dementia, and cerebral infarction.

To prevent Alzheimer's disease, eat 3 kinds of foods regularly to promote brain development, and the brain is flexible and intelligent.

Alzheimer's disease is a relatively common geriatric disease, and in recent years, more and more elderly people have begun to suffer from this disease. This disease is mainly caused by neurasthenia, so if you want to prevent Alzheimer's disease, you need to fundamentally **, so let's introduce a simple way to prevent this disease, that is, to prevent it through diet.

1. Black sesame porridge: After the black sesame seeds are fried, they are cooked in a pot with japonica rice, and if there is no diabetic friend, you can also put some honey to take, and the amount can be adjusted according to your own taste, but it is still recommended that the elderly try not to put too much, avoid diabetes, and once a day in the morning and evening.

2. Yam and wolfberry soup: Put the pig brain in a bowl and then steam it through water, and put the yam and wolfberry in the pot and add water to cook it together with the pig brain to make a soup, which needs to be taken every day.

3. Lotus seed walnut sesame porridge: Put walnuts, black sesame seeds, lotus seeds and rice in the pot, then add water and cook into porridge to eat.

4. Wurenjian Brain Cake: You need to prepare ingredients such as wolfberry, sour jujube kernel, cypress kernel, walnut kernel, jujube and glutinous rice, and then clean these materials together, and then put them in a larger bowl, and then steam them through water, and you need to eat some every day.

5. Turtle meat pot: Prepare turtle meat, walnut kernels and eucommia, put these three ingredients together and cook, wait until the turtle meat is cooked, take out the eucommia and eat.

6. Schisandra walnut porridge: Wash the schisandra, then put the walnuts and red dates, put it in the pot and cook it into porridge, you need to eat it twice a day.

The above is all the introduction of "how to prevent Alzheimer's disease 6 dietary remedies to completely eliminate", I hope it can be helpful to everyone. In addition to the above-mentioned dietary therapy can prevent Alzheimer's disease, elderly friends also need to exercise their intelligence and memory, usually read more books, remember more things, and only use the brain regularly, so that Alzheimer's disease can be prevented.

Avoiding the occurrence of cerebral arteriosclerosis and cerebral thrombosis and other diseases to prevent Alzheimer's arteriosclerosis due to insufficient cerebral blood supply is the main "enemy" of Alzheimer's diseaseEating a diet that is low in salt and engaging in appropriate physical activity can help prevent arteriosclerosis.

Eating and drinking regularly.

Generally, you should go to bed early and get up early, eat regularly, defecate regularly, and keep the stool smooth to prevent the occurrence of Alzheimer's disease. In terms of diet, it is emphasized to achieve "three determinations, three highs, three lows and two precepts", and "three determinations" are timed, quantitative and qualitative; The "three highs" are high protein, high unsaturated fatty acids, and high vitamins; The "three lows" are low fat, low calorie and low salt; The "two precepts" are to quit smoking and drinking. The elderly should supplement more beneficial minerals and trace elements, lack of essential trace elements (such as zinc, etc.) can lead to insufficient blood supply to the brain and cause vascular lesions.

Proper vitamin E supplementation can enhance memory and also help prevent Alzheimer's disease. In addition, the elderly should eat more fish. A study of 5,000 people over the age of 55 by Dutch scientists showed that older people who eat fish regularly are only twice as likely to develop Alzheimer's disease as those who don't eat fish.

1. Insist on a moderate amount of exercise every day, you must insist on physical exercise for about an hour every day, and take a walk together, which is simple and easy to do, and the effect is good. Exercise can also improve mental health, regulate positive emotions, and eliminate mental stress and loneliness. Medical psychology experts point out:

Psychological adaptation, the most important thing is the adaptation to interpersonal relationships. Exercise has become a good form of promoting the psychological adaptability of the elderly.

2. Go out more often to see that the elderly usually stay at home and are lonely, and they can get in touch with the outside world through travel, and their minds and horizons are broader; It is good for the physical and mental health and can also stimulate the vigorous energy of the elderly. Elderly people often travel with their families, like-minded relatives and friends, and at the same time, they can meet many new friends in the process of traveling. Old friends and new friends, spending quality time together can make the elderly feel more comfortable, and it is good for eliminating the loneliness of the elderly.

3. After retirement, learn to change the role to old age, retirement, retirement, no matter how high the official position was in the past, how much money there was, you should forget your former glory and glory, and realize the role transformation as soon as possible. Be a kind elder at home, do more work, talk less, warm your family with love, and enjoy the joy of family. When you are outside, you should put down the shelf, treat people equally, make friends with ordinary people, feel warmth, and pass on happiness.

4. Cultivate hobbies such as reading, writing, calligraphy, painting, photography, playing the piano, singing, dancing, boxing, chess, raising flowers, growing vegetables, fishing, handicraft, raising pets, ......Each of them has endless knowledge and skills, and can open a window for you to see the colorful world. You can choose one or two and dive into it. Doing what you like as a career is conducive to cultivating a positive spiritual pursuit, so that you can maintain a happy mood, strong energy, and a healthy body.

5. Continue to study and enrich yourselfThe elderly can continue to learn new knowledge, read books and newspapers, care about national events, and those who have the conditions can participate in the university for the elderly, enrich their lives, delay the aging of the brain, and prevent the occurrence of dementia. In the process of continuous learning, the elderly not only improved their self-worth, but also relieved their loneliness in learning. Through learning, the connection between the elderly and society can also be strengthened, and the sense of social value of the elderly can be enhanced.

6. Have the courage to contact strangers The elderly who move to an unfamiliar environment should face the reality, boldly go out of the house, take the initiative to interact with others, care more about helping others, establish new contacts, and integrate into the new environment as soon as possible. Make more friends in all aspects, especially in the New Year. There must be a few Iron Buddies or Iron Sisters.

Appreciate and praise others more, learn from others' strengths to make up for their own shortcomings, and constantly improve their own quality. Learning to open your heart and communicate with friends will help you relieve the boredom in your heart.

1. Senile neurodegenerative diseases: such as common Alzheimer's disease, Parkinson's dementia, frontotemporal dementia, Lewy body dementia, etc., usually due to the unknown of the above diseases, although Zhengna understands the pathogenesis system, but there is no special drug for the pathogenesis, usually the drugs are symptomatic, mainly to improve the prognosis and quality of life of patients, so for this kind of disease, there is no better way to prevent it;

2. Provocative dementia: such as dementia caused by cerebrovascular disease, it is necessary to cooperate with ** cerebrovascular drugs to improve cerebral blood supply or prevent cerebral hemorrhage, and then the symptoms of dementia will also be improved;

3. Metabolic encephalopathy dementia: Some dementias are caused by metabolic reasons, such as hypoglycemic reactions such as folic acid, vitamin B12 deficiency, hypothyroidism or diabetic reflux, which may cause metabolic encephalopathy.

Dear netizens, First of all, let me introduce myself. I am a medical student studying clinical practice, mine can only represent personal opinions, do not have any authority, and are for reference only.

However, please be assured that mine is cautious and confident as a member of the brilliantly knowing team.

Various national medical organizations are doing research in this area, but there are different opinions on the specific approach

With the increasing aging of the population, the incidence of Alzheimer's disease is gradually increasing. The British "Daily Mail" recently said that scientists have recently discovered that "drinking tea + drinking coffee + eating walnuts + exercising often + basking in the sun" is the perfect combination to prevent Alzheimer's disease. A study announced at the International Alzheimer's Congress in Hawaii showed that drinking 1 cup of tea or coffee a day can help prevent Alzheimer's disease, as both beverages can reduce the risk of memory loss by 40 percent.

Scientists from the University of California in the United States said that compared with the elderly who do not drink tea or coffee, the elderly over 65 years old who regularly drink tea or coffee have 37% and 20% fewer Alzheimer's symptoms, respectively. A study of laboratory rats completed by the New York State Institute for Basic Developmental Disabilities found that nut foods greatly improved learning and memory in laboratory rats. Eating walnuts has the same effect on humans and therefore helps reduce the risk of Alzheimer's disease.

In addition to diet, a good lifestyle can also help reduce the risk of Alzheimer's disease. A recent study completed by Boston University School of Medicine in the United States, involving 1,200 participants with an average age of 76, found that moderate-intensity exercise such as golf and jogging reduced the risk of Alzheimer's by 40%. Researchers suggest that 30 minutes of golf, brisk walking or treadmill exercise five times a week can effectively prevent Alzheimer's disease.

A new study done by scientists at the University of Exeter in the United Kingdom, involving 3,300 people over the age of 65, found that people who were deficient in vitamin D had a five-fold increased risk of developing Alzheimer's disease. Researchers suggest that in order to ensure adequate vitamin D, in addition to eating fatty fish and eggs rich in vitamin D, it is more important for the elderly to spend time in the sun. In addition, ginkgo flavonoids can promote cerebral vascular microcirculation and directly protect nerve cells, thereby playing a preventive and leading role in Alzheimer's disease.

Related ginkgo products include ginkgo crystal, ginkgo tea, ginkgo capsules, etc. Elderly friends can also fry ginkgo biloba and eat it directly, but it should not exceed 20 grains at a time. Know, help others, be happy yourself, and hope my answers will be helpful to you.