What foods to eat to prevent Alzheimer s disease

1. Walnuts are rich in unsaturated fatty acids - linoleic acid, which can be absorbed by the body and become a component of brain cells.

2. Fish Eating more fish is good for the prevention of Alzheimer's disease.

3. Schisandra chinensis.

Rich in organic acids, vitamins, flavonoids, plant sterols and lignans with strong restorative effects, it is also one of the few medicinal materials that have the three major benefits of essence, qi and spirit, which can benefit qi and strengthen the liver, improve the efficiency of cell waste elimination, increase oxygen, create and use energy, improve memory and sexual endurance.

4. Longan meat.

It is beneficial to senile dementia, heart, spleen, qi and blood deficiency, and at the same time helps to prevent and treat cold intolerance and fatigue, and edema of the face and feet.

5. Grapes are more suitable for senile dementia and weak qi and blood.

6. Hawthorn is often used for patients with senile dementia and hyperlipidemia and diabetes.

7. Sesame seeds can nourish the kidneys and brain, nourish yin and moisten dryness, and are more suitable for symptoms such as insufficient liver and kidney essence and dry mouth and tongue, dry intestines and constipation.

8. Lotus seeds are an ideal food for nourishing the spleen and stomach, nourishing the heart and soothing the nerves, and strengthening the brain. In traditional Chinese medicine, lotus seeds are also beneficial to the function of strengthening the kidneys.

9. Daylily.

It is helpful for Alzheimer's disease, which can improve forgetfulness, insomnia, irritability, dizziness, headache, palpitations and other diseases caused by liver and kidney yin deficiency and blood deficiency, and is a good food for brain and memory.

10. Peanuts.

It has obvious anti-aging effects, which can delay the decline of brain function, inhibit platelet aggregation, and prevent thrombosis. It can also lower cholesterol and prevent arteriosclerosis.

11. Lychee.

It is more suitable for patients with dementia, heart, spleen, qi and blood deficiency, and lack of stomach yin, upset and thirst.

12. Pine nuts.

It is used for the prevention and treatment of senile dementia, especially for patients with liver and kidney essence deficiency and lung dryness and yin deficiency.

13. Mulberry.

**Dementia patients with liver and kidney deficits, heart, spleen, qi and blood deficits are especially suitable.

The incidence of Alzheimer's disease is high, and if you want to prevent it, you may want to eat these foods.

Supplementation with GABA-rich supplements.

Lemon and other fruits.

What is good to eat to prevent Alzheimer's disease in Kuanzhou

Alzheimer's disease, also known as Alzheimer's disease, is due to brain dysfunction and the decline of memory, language or other aspects, which needs to be paid attention to.

What to eat to prevent Alzheimer's disease

1. Apple juice

If you don't want to take medicine to prevent Alzheimer's disease, the easiest way is to drink apple juice, because some substances contained in apples can promote the production of acetylcholine in our brain, which is the same as the drug ingredients of our Alzheimer's disease, plus apple juice is also conducive to improving our memory, so you can drink more apple juice if you have nothing to do.

2. Oats

Oats are the food we will eat in our daily life, commonly known as the food of the brain, it is rich in vitamins and minerals, which is conducive to our perception of space, as well as the effect of lowering cholesterol, thereby reducing the chance of stroke, after all, the probability of Alzheimer's disease after stroke is not low.

3. Garlic

Garlic is a food that we will use as an ingredient when cooking, garlic has the effect of enhancing vitamins, and eating garlic properly can help promote the conversion of glucose into the energy of our brain, from laughter to prevent Alzheimer's disease.

That's the answer to the question "what to eat to prevent Alzheimer's", but there are other things like milk or bananas.