I ve always wanted to eat fat and widen my upper body, what can I do?

First of all, you have introduced your physical condition in detail, the purpose to be achieved, here I will explain to you one by one, I like fitness, is an amateur fitness hobby, I hope my experience can help you. Your goal is to gain weight, so it's very simple, you need fitness training to increase your appetite, to make you fat. Don't drink water when you're thirsty, (but don't drink too much,) as long as it moistens your throat.

Eat more intensely than your fitness, eat smaller, more frequent meals. You need to make a fitness plan according to your physical condition: If you are thinner, you can train for half an hour less (warm up) Train regularly:

On the first day, if you talk about chest training, you can't practice anything else. The recommended initial practice plan is: Week 1

Chest Week 2 Biceps Week 3 Back Shoulder Week 4 Triceps Week 5 Legs Rest for a day, and cycle in turn. The training plan that has been practiced is: Week 1:

Chest, triceps week 2: dorsal biceps week 3: leg week 4:

Abdomen Week 5 full side (not too heavy) Take a day off. The above requirements are 3 groups of actions per day, 8-12 per group (the requirements are standardized, the action is in place, the weight is taboo, and the action is deformed) The above is my experience, because the time is limited, I will tell you so much, if you have any questions, you can QQ find me, I will help you.

Eat less at night, do more waist twists and stretches, and tuck your abdomen.

I feel like it looks just right! If the upper body is reduced, the boobs will become smaller! Not to lose good, this figure is just right.

I'll tell you that an immediate solution is to buy a good shapewear right away, and the effect will definitely be very good.

You can lift dumbbells, do sit-ups, and pay attention to your diet.

Strive to get the fat to where it needs to be.

Landlord, you're naughty again, you're stinky and beautiful again, and you're not satisfied with such a good figure.

Eat more beautiful ** fruit, no *** and no **.

There is no way but to do more chest expansion exercises and sit less!

Never mind. The figure is already good. Run, run.

I also only have the upper body fat, and they all say it's caused by a diet problem.

Cut the meat off and you're done