What are the nutritional values of kiwifruit? What are the nutritional values of kiwifruit

The nutritional value of kiwifruit is: it has anti-diabetic potential. Kiwifruit is rich in carbohydrates, vitamins, pectin, folic acid, dietary fiber, amino acids, sodium, potassium, magnesium and other minerals.

It is also rich in vitamins, dietary fiber, low fat, and has the effect of bodybuilding. Kiwifruit is rich in dietary fiber, which has the effect of lowering cholesterol and promoting heart health, as well as promoting digestion, detoxification and preventing constipation. Precautions for eating kiwi:

Be wary of kiwi allergies, although kiwi is rich in a variety of nutrients, kiwi is cold, and unripe kiwi is slightly toxic. For some citizens with allergic constitution, even if they eat ripe kiwifruit, sometimes they will have allergic symptoms such as tongue numbness, and in severe cases, they will have edema of the oral mucosa, feel difficult to breathe, and even die.

Known as the "king of fruits", kiwifruit is sweet and sour, nutritious, and is a nourishing fruit for the elderly, children, and the frail and sick. It is rich in vitamin C, vitamin A, vitamin E, potassium, magnesium, and fiber, and also contains other nutrients that are rare in fruits - folic acid, carotene, calcium, progesterone, amino acids, and natural inositol. The nutritional value of kiwifruit far exceeds that of other fruits, its calcium content is 17 times that of grapefruit, 17 times that of apples, 4 times that of bananas, and 2 times the content of vitamin C of oranges.

Kiwifruit (scientific name: Actinidia chinensis planch), also known as kiwifruit (kiwifruit is an artificially bred variety of kiwifruit, which has become synonymous with kiwifruit because of its widespread use). China is the origin of kiwifruit, which was introduced to New Zealand in the early 20th century.

On November 6, 2008, at the International Kiwifruit Conference held in New Zealand, more than 200 experts from 19 countries in the world unanimously determined that China is the origin of kiwifruit, and the origin of kiwifruit in the world is in Wuduhe Town, Yiling District, Yichang City, Hubei Province.

The shape of the fruit is generally oval, the appearance is yellowish-brown in the early days, and it is reddish-brown when ripe, the skin is covered with dense hairs, and the flesh is edible, which is a bright green flesh and a row of black or red seeds. Because macaques like to eat, so the name kiwifruit, it is also said that because the skin of the fruit is covered with hair, it looks like a macaque and gets its name, it is a fruit with fresh and tender quality, rich nutrition and delicious flavor.

Kiwi has a soft texture and a sweet and sour taste. The taste is described as a mixture of strawberry, banana, and pineapple. In addition to containing organic substances such as kiwi nut, proteolytic enzymes, tannin pectins and sugars, as well as trace elements such as calcium, potassium, selenium, zinc, germanium and 17 kinds of amino acids required by the human body, kiwifruit is also rich in vitamin C, grape acid, fructose, citric acid, malic acid and fat.

Kiwifruit is rich in minerals, including calcium, phosphorus, iron, as well as carotene and a variety of vitamins, which play an important role in maintaining human health.

Kiwifruit is rich in vitamin C, and the absorption effect of iron in egg yolk can be increased by 3 times under the action of vitamin C. The strange taste in imagination is matched with the fragrance of rice noodles.

Kiwifruit is a nutritious fruit that has many excellent nutritional values. Kiwifruit is rich in vitamin C. According to research, kiwifruit contains around 90 mg of vitamin C per 100 grams, which is higher than oranges and lemons.

Vitamin C is important for boosting immunity, fighting off colds, and promoting collagen production. Kiwifruit is also rich in vitamin E, which is a powerful antioxidant that protects our cells from free radical damage.

Kiwifruit is also a fiber-rich fruit. Fiber is essential for the proper functioning of the digestive system. Moderate fiber intake can prevent constipation and help with weight management. Fiber also lowers cholesterol levels and reduces the risk of cardiovascular disease.

In addition to vitamin C and fiber, kiwifruit is also rich in trace elements such as potassium, magnesium and copper. Potassium is essential for maintaining the normal function of the heart and muscles, while magnesium is beneficial for bone health and nervous system function. Copper is an essential trace element in the body, which is involved in the activity of a variety of enzymes and helps maintain normal iron metabolism.

Kiwifruit is also rich in antioxidants such as lutein and carotenoids. These substances are important for protecting the eyes from free radical damage and preventing eye diseases.

Kiwi is a nutritious fruit. It is rich in vitamin C, fiber, potassium, magnesium, copper and other nutrients, which have antioxidant and immune-boosting effects. Consuming kiwifruit in moderation every day can help us stay healthy.

So, add some delicious kiwi to your daily diet!

What are the nutritional values of kiwifruit

Kiwifruit is a very popular fruit in our lives, and kiwifruit is also rich in vitamins and some trace elements, which can have very good edible value. Although kiwifruit is delicious, it is not suitable for excessive consumption, and it is best to eat 1-2 per day. So do you know what nutritional values kiwifruit have?

Let's find out.

Nutritional value of kiwifruit

1.Vitamin C: Kiwi fruit is a fruit with the highest vitamin C content in the fruit world, and vitamin C can help promote the main production of collagen eggs in the human body, and can also firm the skin, and can also enhance the body's own resistance;

2.Calcium and magnesium: Kiwi fruit will contain some calcium and magnesium, which can effectively stabilize the mood and relax the mood. And it can effectively improve soreness, leg cramps and other problems;

3.Exotic enzymes: The exotic enzymes contained in kiwifruit can effectively decompose food, and can also effectively absorb amino acids in the intestines, which can purify the intestines and avoid the phenomenon of old wastes;

4.Dietary fiber: Kiwifruit is rich in dietary fiber, which can effectively promote intestinal peristalsis, and can also help soften stool, which can make bowel movements smoother;

5.Arginine: This active ingredient improves blood flow and also prevents the formation of blood clots. It can also prevent and reduce the occurrence of coronary heart disease, hypertension, myocardial infarction and other diseases;

6.Folic acid: Kiwifruit is also rich in folic acid, which can effectively prevent neural tube malformations in embryonic development;

7.Lutein: Lutein can effectively prevent the deterioration of spots.

Sour, sweet, tender flesh of kiwifruit, excellent taste, not only delicious, nutritious but also rich, rich in amino acids and protein, people eat healthy and beautiful. Kiwifruit is a fruit with extremely high nutritional value, which not only contains a lot of vitamins, but is also rich in folic acid, etc. Let's take a look at the nutritional value of kiwifruit.

Kiwifruit is rich in vitamin C, etc., and also contains a lot of dietary fiber, but contains very little fat, which can play a beauty and ** effect on women. Vitamin C is also an antioxidant that helps to promote good health.

The arginine in kiwifruit can help blood circulation, prevent the formation of blood clots, and is helpful for preventing cardiovascular and cerebrovascular diseases, such as hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis and other diseases.

Kiwifruit also has a substance that can regulate blood sugar levels - natural sugar alcohol inositol, which plays a very significant role in the prevention and treatment of diabetes.

Kiwifruit contains substances that have an anti-cancer effect, which can reduce the incidence of cancer and inhibit the growth and spread of cancer cells.

The folic acid content in kiwifruit is also amazing, folic acid is of great help to the growth and development of the fetus and pregnant women, so pregnant women can eat more kiwifruit to help supplement folic acid.

Kiwifruit is a kind of crude fiber food, which can play a laxative role after eating, can speed up intestinal peristalsis, can promote bowel movements, shorten the time of stool in the body, can prevent constipation, and can also prevent hemorrhoids.

Lutein is also abundant in kiwifruit, which can improve existing vision problems, especially for the elderly with cataracts, eat more kiwifruit, which can alleviate the progression of the disease and help improve vision. In addition to this, it also regulates blood pressure.

Kiwifruit also contains substances that stabilize and calm the mood, which can prevent and treat depression and other diseases, and menopausal women should eat more kiwifruit.

Kiwifruit is very nutritious and can be said to be suitable for all ages. But at the same time, it should also be noted that kiwifruit is a cold thing, and people with poor gastrointestinal function should eat less, or heat it after juicing before eating. In addition, do not eat on an empty stomach, but eat again 3 hours after eating.