Can exercise make the cold get better soon, I m dying of discomfort

If you do, you will be counterproductive. If you have a cold, you should rest more and do what your doctor prescribes.

If you want to have a healthy body, you can only do it with regular exercise. For example, basketball once a week and running three times a week. Each workout should not be less than one hour. It's not that exercising during a cold will alleviate the condition, it's impossible. Good luck with you**.

I got cold, and the cold was very heavy. It has not decreased. Soak your feet in hot water for half an hour and sweat all over your body, and you will get better, and after soaking for a week, everything will be fine.

The effect is so fast, hurry up and act, it has been tried and tested. Look at the tongue coating yourself, yellow has dampness, white has cold, they are all symptoms of cold, moisture traps the spleen, so the limbs are weak, the legs are sore, and the foot soaking is effective immediately. The infusion will only infuse more moisture.

Drinking brown sugar ginger soup tea is also a good way. If the cold is cured, the throat will be better. When the spleen is trapped, it can't carry water upwards, and no amount of water can quench your thirst.

Barley strengthens the spleen and can be eaten. The cold is not good, and it is necessary to pay attention to the cold. So as not to soak your feet every day repeatedly, you can prevent it from happening.

Exercise with a cold will only worsen the condition, recuperate, drink plenty of water, and exercise when you are well.

It's not very good, it's more susceptible to cold

Yes, exercise can trigger a multi-segmented immune system that is good for the body.

Keep exercising, and the cold will get better soon

It is recommended to pay more attention to rest and exercise when you have a cold.

I'm also in ** this problem, I think it is necessary to exercise, but the amount of exercise should not be too large, sweat should be wiped off, and drink more water to keep warm.

If you have a cold, it is recommended to rest more, and whether you want to exercise more depends on the situation.

1. For people who rarely exercise, fatigue and strenuous activities should be avoided during the cold. People who usually lack exercise suddenly increase the amount of exercise when they have a cold, increase physical exertion, reduce immunity more and more, and aggravate the condition. Sweating profusely after exercise and the rapid excretion of toxins from the body may lead to the illusion of significant relief of symptoms, which in fact will bury "hidden dangers".

The body will be immunosuppressed within 24 hours after strenuous exercise, but the virus is particularly rampant, and may also develop into viral myocarditis, pneumonia, etc. Therefore, exercise to prevent illness should be insisted on at ordinary times, and it is necessary to pay attention to rest when you have a cold.

2. People who insist on exercising daily should also halve the amount of exercise when they have a cold, adopt a mild form, and stop immediately once they have fever symptoms. Before participating in strenuous activities such as long-distance running, playing basketball, and playing football, patients with mild symptoms should also be diagnosed by a doctor before exercising according to the doctor's instructions.

Can exercise cure colds?

Many people think that exercising after a cold is good for detoxification, so it's okay. However, TCM points out that some colds are not suitable for exercise.

Some people believe that sweating profusely during exercise can relieve the symptoms of a cold. This is not true.

Even after a mild cold, you should avoid high-intensity exercise. Because high-intensity exercise, although it can temporarily relieve symptoms, because the immune cells will enter a state of rest after exercise, it is not conducive to fighting off cold viruses, which may cause the original symptoms to appear**, and even cause other diseases.

Experts have come up with a neck rule to test whether you can continue to exercise when you have a cold. If cold symptoms appear above the neck, such as nasal congestion, itchy throat, and headache, you can do a moderate amount of jogging, brisk walking, or strength training, and once you have more serious symptoms such as fever, you should take good rest. However, it is sometimes difficult to accurately determine whether it is an upper respiratory tract infection, a lower respiratory tract infection or something else when we have a cold, and it is recommended to give up exercising when you feel that the symptoms above the neck are more severe.

Knowing whether you can exercise if you have a cold, and in the early stage of a cold, walking is a good way to exercise, which helps to improve blood circulation and enhance immunity.

Don't exercise, get plenty of rest! Get plenty of rest and sleep! Eat lightly, drink plenty of water, check your blood sugar frequently, and actively use antimicrobial drugs if there are signs of bacterial infection!

Exercise doesn't seem to have anything to do with colds, so I don't know how to exercise a few days ago, but I also feel sore, I don't want to exercise, but I still insist on basic exercise, time still has to mix, the intensity of exercise will be a little bit better, and now I feel better, I feel that my legs are lighter when I exercise, and I feel very cool.

You still have to consider blood sugar, exercise with too high blood sugar is likely to produce ketones quickly.