What to eat in winter can play a role in fighting the cold

Eating more mutton meat, ginger, angelica, and aconite can all have a cold-resistant effect.

Drink water in a variable setting.

The normal daily water intake of the human body is about 2000ml, because water can take away excess garbage and toxins in the body and keep the body active, but it should not drink too much, if it exceeds the body's needs, it will lead to adverse effects.

Eat appropriately. Winter requires more energy to withstand the cold winter, so it is advisable to increase the intake of warm ingredients such as walnuts, peanuts, red dates, pumpkin, fish, mutton, chicken and other meats.

Eat more fruits and vegetables. In the dry and cold winter, you should pay more attention to supplementing fruits and vegetables, which can provide rich vitamins and minerals, and the fiber in them can also help prevent constipation.

Drink plenty of hot soup. In the cold winter, you can arrange healthy soybean milk, healthy porridge, and healthy soup to replenish the fluid, enhance physical fitness, and resist the cold.

The taste is light. In winter, it is best to cook in steaming and boiling to meet the principle of a healthy diet with less oil, less salt and less sugar, especially for middle-aged and elderly people, and at the same time pay attention to not eating raw and cold things.

In winter, it is better to eat some foods that warm and dissipate cold or warm yang qi, which can play a role in resisting cold and warming yang qi, and if necessary, you can also take drugs with warm yang effect under the guidance of professional doctors.

1. Food: You can eat warm food, including meat, such as mutton, beef, as well as cashew nuts, walnuts, sesame, black beans, etc., which are beneficial to the kidneys, and you can also eat ginger or dried ginger, because ginger is hot and hot, and it can be used to disperse cold in the warmth, return to the yang and pass the pulse, and warm the lungs and drink. People who are cold in winter can also eat spicy and hot condiments, such as cumin, pepper, pepper, etc., cumin is spicy and warm, and the ode has the effect of dissipating cold and relieving pain, regulating qi and stomach, and pepper is spicy and hot, and has the effect of dissipating cold in the temperature and eliminating phlegm, and pungent pepper is pungent and warm, and has the effect of relieving pain in warmth, killing insects and relieving itching, and can be stewed with such condiments to eat mutton;

2. Medicine: People who are cold in winter can also take medicines that warm and replenish kidney yang to strengthen muscles and bones and warm kidney yang under the guidance of physician Finger Ye Hongxiao, such as Eucommia ulmoides with wine, Cistanche, etc. Cistanche is sweet, salty and warm, can tonify the kidney and yang, benefit sperm and blood, moisten the intestines and laxatives, and use wine to stimulate the body's yang energy.

Traditional Chinese medicine believes that people who travel with travel, yang deficiency and physical deficiency are often afraid of cold. Warm the spleen and kidneys through medicine or food to get rid of the cold in the body. Foods that are good for those who are afraid of cold are available for you to choose to eat.

Mutton Mutton is sweet and warm. Calories are higher than beef. Mutton is rich in nutrients and is a good aphrodisiac product for dispelling cold and tonic in winter.

Winter lunar eclipse can warm hands and feet and increase the ability to dispel cold. Dog meat Dog meat is warm and sweet. It can soothe the five organs, warm the waist and knees, warm the kidneys, aphrodisiac, and cure the spleen and stomach deficiency and cold.

Dog meat is rich in nutrients. It has a good effect on low back pain, cold feet, and weak constitution. Chili pepper Chili pepper can increase temperature and dispel cold, make the face ruddy, not feel cold in winter and can improve appetite, which is conducive to enhancing physical fitness.

It can prevent joint pain and stomach deficiency caused by dampness. Walnuts Walnut kernels contain fats and unsaturated fatty acids, which can lower cholesterol, prevent arteriosclerosis and high blood pressure. Eating it in winter can increase the body's calories and keep it warm.

Ginger jujube brown sugar soup is raw and spicy, slightly warm, and has the effect of dissipating cold and temperature. Jujube has a sweet and flat taste, which has the functions of strengthening the spleen, replenishing blood and curing deficiency. Brown sugar is warm, can warm the spleen and liver.

Sanwei simmering with simmering soup can promote blood circulation in the body and play a role in warming the body and dispelling cold.

Eating foods such as ginger, crucian carp, mutton and cinnamon in winter can warm up the body and ward off the cold.

In winter, it is suitable for eating some warm and tonic foods and kidney-friendly foods. Warm and tonic foods include sheep meat, beef, chicken, dog meat, deer antler velvet, etc.; Kidney-friendly foods include cashew nuts, seeds, yam porridge, chestnut stew, ginkgo stewed chicken, large bone broth, walnuts, etc. In addition, it is necessary to eat more black foods such as black fungus, black sesame, black beans, etc., which can not only nourish the kidney qi and resist the cold, but also can moisten the lungs and have a good health care function.

Eating mutton and beef in winter can pre-cold and drink milk in the morning, and you are not afraid of spicy food at noon, but you can eat spicy hot pot to pre-cold.

In winter, many people have cold hands and feet, which is not only related to the cold climate, but also closely related to the individual's physique. From the perspective of modern medicine, there are many reasons for cold intolerance, such as:

People with iron deficiency have less heme, which affects the oxygen-carrying capacity of the blood, resulting in a disorder in tissue energy metabolism, and people will feel abnormally cold due to the lack of calories produced.

When thyroxine secretion is insufficient, blood circulation slows down, heat production is insufficient, and cold is more intolerant.

People with low blood pressure have insufficient peripheral blood circulation, and the human body tissues also do not get enough oxygen and energy, and they will also be afraid of colds.

Therefore, in the diet, you should eat more lean meat, fish, beans, shiitake mushrooms, black fungus and other foods rich in iron and iodine. Also eat more vegetables and fruits rich in vitamin C to promote iron absorption. Eating more iodine-rich kelp, fish, shrimp, oysters, etc. can promote the synthesis of thyroxine in the body.

Dog meat hot pot, chili peppers, foods that make the human body hot, ginseng is not necessary, but it is not good to make a big supplement, if you can drink some wine in moderation, exercise more, and increase resistance.

Warm foods such as ginger soup, dog meat, lamb, chili peppers, etc.

Lamb, and then eat more ginger during the ginger season in the summer.

One of the measures: Eat more calorie-rich foods. Dog meat, beef, mutton and other livestock meat is rich in fat and produces more heat, so you can eat more in moderation, and it is best to use the stewing method to stew for a longer time.

Measure 2: Eat more iron-rich foods such as animal liver, lamb, fish, eggs, black fungus, milk, legumes and green leafy vegetables.

Measure 3: Eat more sulfur-rich foods such as kelp, fish, shrimp and oysters to improve your ability to protect against the cold.

Measure 4: Adopt dietary therapy methods (1) Ginseng hens: Hens have a sweet and warm taste, which can warm and nourish qi, replenish essence and fill the marrow.

Use a hen to add 15 grams of ginseng and 10 grams of aconite slices to stew soup, drink soup and eat meat. (2) Longan meat and jujube soup: 50 grams of longan meat, 6 grams of raw ginseng, 100 grams of red dates, add an appropriate amount of white sand sugar to cook the soup.

Raw ginseng is flat, replenishes lean qi, longan and red jujube are warm, strengthens the spleen and nourishes blood, and contains more sugar and enzymes, etc., which can improve the energy and heat in the body, so that the sensitivity to cold can be improved.

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