What to eat to get rid of acne? What to eat to get rid of acne

Do you want to find something that can disappear with a pimple? I haven't found out yet! But I can tell you what you can use to get rid of acne, and that's Impression Spring! Natural acne products, so that you can use it with confidence, I will give you an analysis of the causes of acne:

1 Causes of acne on the forehead: stress, poor temper 2Both sides of the hall:

Cold symptoms have not healed, lack of sleep 3.Eyes near the nose:

Irregular lifestyle, staying up late or drinking and smoking4 Acne on the tip of the nose: excessive stomach fire, abnormal digestive system

5 Nasal acne: related to the reproductive system6 Bridge of the nose:

There may be minor problems with the vertebrae

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I recommend you to eat the following fruits to get you the best acne effect.

1.Grapefruit. Yuzu is a fruit that ripens in autumn because of its thick skin and is resistant to storage, and it is ideal to wait until such a cold winter to eat, and it is known as "natural canned fruit".

It is very rich in protein, organic acids, vitamins, and essential elements such as calcium, phosphorus, magnesium, and sodium, which are difficult to compare with other fruits.

Nowadays, many cleansing and nutritious ** also add grapefruit ingredients, which also have a good effect on acne. Regular use of yuzu beauty.

Dandelion soup can be drunk to remove acne.

A cup of aloe vera grapefruit honey tea every day is very effective in improving oiliness, acne, dull complexion, and roughness

Too little hydration. Eat plenty of vegetables, drink plenty of water, and if you wear makeup, make sure to remove makeup cleanly.

It depends on whether it is a problem with the liver or the spleen and stomach, and the liver can drink gardenia, chrysanthemum, honeysuckle, and drink together. The spleen and stomach are not good to drink burdock.

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Recommended fruit and vegetable mung bean drink: take an appropriate amount of cabbage, celery, bitter gourd, persimmon pepper, lemon, apple, and mung bean. Boil the mung beans for 30 minutes and strain the juice. Wash the cabbage, celery, bitter gourd, persimmon pepper, and apples respectively and cut them into sections or pieces, stir the juice, add mung bean juice, drop in lemon juice, and add honey to taste and drink.

1 2 times a day. It has the effect of clearing heat and detoxifying, preventing and treating acne.

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Acne-prone skinIn terms of diet, the first thing to do is to eat more foods rich in vitamin A. Vitamin A can promote the proliferation of epithelial cells, regulate the sweat glands, and eliminate acne. Foods rich in vitamin A include enoki, leeks, carrots, spinach, milk, animal liver, etc.

Second, eat more foods rich in vitamin B2. Vitamin B2 can maintain the body's hormone balance and has a protective effect on **. Foods rich in vitamin B2 include organ meats, milk, eggs, and green leafy vegetables.

Again, eat more foods rich in vitamin B6. There are mainly animal liver, kidney, egg yolk, milk, dry yeast, cereal germ, fish and vegetables (carrots, spinach, shiitake mushrooms). Fourth, eat more foods rich in zinc.

Such foods include oysters, animal liver, lean meat, milk, eggs, etc., among which oysters and other seafood are more abundant. Fifth, eat more cool food. This kind of food is mainly lean pork, mushrooms, white fungus, black fungus, celery, bitter gourd, cucumber, winter melon, coconut white, mung bean sprouts, soybeans, tofu, lotus root, watermelon, pear, etc.

Penicillin injection, but this is due to anti-inflammatory, it is really a symptom rather than a cure, and it still depends on conditioning.

To improve acne, eat more foods low in GI GL and eat foods rich in omega-3 fatty acids, zinc, vitamin A, vitamin C and vitamin E.