What is good to eat for OCD, what is good to eat for OCD

For eating, you still need to have balanced nutrition, but it does not mean that eating a few specific things can cure obsessive-compulsive disorder, and heart disease also needs heart medicine. Obsessive-compulsive disorder is prone to negative energy such as "fear, compulsion, anxiety, depression", so eating some healthy green fruits and vegetables will always help the body and mood. The following is for reference only:

1) Deep-water fish: Studies have shown that people around the world who live near the sea are happier and healthier. It's not just that the sea is refreshing, but most importantly, they treat fish as a "staple food".

Studies in China, the United Kingdom, the United States and other countries have the same results. It may be that the fatty acids in fish oil block nerve conduction pathways, increase serotonin secretion, and balance the function of the norepinephrine system.

2) Chicken: Chicken is preferred for selenium abundance**. After a psychologist gave the subject selenium supplementation, the subject generally felt better and had clearer thinking. Therefore, if you want to be in a good mood, you should eat chicken regularly.

3) Milk: A research center in the United States found that women with premenstrual tension disorder, after 3 months of calcium supplementation, 3 to 4 people have been relieved of various stress symptoms, and milk is the best for calcium.

4) Whole wheat flour: Studies have found that eating complex carbohydrate foods such as whole wheat bread, standard flour, steamed buns, soda crackers, etc., can improve mood and have anti-depression effects. This may be related to the fact that these foods are rich in B vitamins and minerals.

5) Pumpkin: Pumpkin is good for mood because it's rich in vitamin B6 and iron, both of which help convert the body's stored glycogen into glucose, which is the only fuel for brain tissue.

6) Spinach: In addition to containing a lot of iron, spinach also contains folic acid needed by the human body. The medical literature states that a lack of folic acid can lead to psychiatric disorders, including depression and Alzheimer's disease, among others.

Studies have found that if you are deficient in folic acid for 5 months, you will not be able to sleep and will have symptoms such as forgetfulness and anxiety. Researchers speculate that a lack of folic acid causes a decrease in serotonin in the brain, leading to depression.

7) Garlic: A study on the efficacy of garlic on choleliol in Germany found from patient questionnaires that they did not feel tired, anxious, or irritable after eating garlic.

8) Bananas: Bananas contain a substance called alkaloids, which can lift the spirits and boost confidence. Bananas are also the main source of tryptophan and vitamin B6**, which help the brain make serotonin and reduce the risk of depression.

9) Cherry: The anthocyanins in cherries have an anti-inflammatory effect. Scientists at home and abroad believe that people who work in front of the computer for a long time will have symptoms such as headaches and muscle aches, such as eating 20 cherries each time and eating them 3 times a day, these symptoms can be improved.

10) Grapefruit: Grapefruit not only has a strong fragrance, but also can purify complicated thoughts and refresh the mind. As for the large amount of vitamin C contained in grapefruit, it can not only maintain the concentration of red blood cells and enhance the body's resistance, but also resist stress and make people feel happy.

For eating, there is no need to choose too much, of course, some foods that can relax can soothe the mood, and fundamentally it is better to adjust OCD psychologically.

Obsessive-compulsive disorder is not just about eating, but about finding a psychiatrist for psychological counseling and adjustment, so that it can really help you! Get better sooner and talk more!

Obsessive-compulsive disorder is a psychological effect, if it is a very serious case, it is recommended to go to a psychiatric hospital again!

In the early stage, it is still necessary to go for psychological counseling, which can be of great help to the alleviation of obsessive-compulsive disorder, after all, there will be a certain dependence on drugs!

Hope it helps! If you think it's good, give it a good review! ~

Or go to the hospital to see it.

OCD can eat some foods rich in protein and vitamins, such as milk, apples, etc., and can also take medications**.

Obsessive-compulsive disorder may be caused by genetic factors, psychological environment, personality traits and other factors, the main symptoms are obsessive-compulsive thoughts and obsessive-compulsive behaviors, obsessive-compulsive thoughts will be manifested as obsessive-compulsive doubts, obsessive-compulsive associations, obsessive-compulsive recollections, obsessive-compulsive opposing ideas, obsessive-compulsive exhaustion, obsessive intentions, obsessive-compulsive behaviors will be manifested as compulsive cleaning, compulsive behaviors, compulsive counting, compulsive examinations, compulsive ritual actions, and may also be accompanied by avoidance behaviors, obsessive-compulsive emotions, tic symptoms, etc.

In terms of diet, obsessive-compulsive disorder can eat some foods rich in protein and vitamins, such as milk, apples, etc., which is conducive to supplementing the nutrients needed by the body, and is not easy to lead to aggravation of the condition.

It is recommended that family members give support and encouragement to the patient, and do not use harsh words and behaviors to stop the patient's obsessive-compulsive symptoms.

1. Oats are rich in vitamins, which help balance the central nervous system and calm you down; What to eat for OCD.

2. Eggs are rich in choline, which helps to improve memory and make concentration more so that we can better **OCD; What to eat for OCD.

3. Spinach is rich in magnesium, which can relax people's minds and bodies; What to eat for OCD.

4. Chicken is an important part of selenium, and selenium intake can help people restore coordination and help us alleviate obsessive-compulsive disorder symptoms; What to eat for OCD.

5. Melon seeds are rich in vitamins and magnesium that can eliminate anger, and can also stabilize your blood sugar and help you feel calm. What to eat for OCD.

6. Bananas contain a substance called alkaloids, which can lift the spirit and improve confidence, and help ** obsessive-compulsive disorder; What to eat for OCD.

7. Whole wheat bread, cereals contain trace minerals selenium, which has the effect of invigorating the spirit. Carbohydrates are the healthiest, no-body, albeit slower, but the most slow.

Hello, OCD is generally a symbolic manifestation of long-term psychological conflicts. It should be psychological, not drug.

From this point of view, OCD is not the source of the disease itself, but a reminder that the patient has reached the point where this conflict must be resolved, so if OCD appears, it should be psychological, rather than satisfied with taking medicine to eliminate the symptoms themselves.

Just like we don't rest well for a long time, we may get a lot of diseases, such as colds, stomach pain, etc., what we need to do at this time is to pay attention to rest, rather than taking stomach medicine or painkillers to eliminate stomach pain. Even if your stomach doesn't hurt anymore, if you still stay up late at night, it may hurt elsewhere.

Therefore, psychological problems are the same, if you have obsessive-compulsive disorder, you should deal with psychological conflicts, instead of taking medicine to eliminate obsessive-compulsive symptoms. If the psychological conflict is not resolved, even if the obsessive-compulsive symptoms are gone, the anxiety disorder may come again.

Many people will do things perfectly in life, and they will not get used to seeing many things, this is what we call obsessive-compulsive disorder, and share with you the drugs suitable for obsessive-compulsive disorder.

1.Drug 1: Obsessive-compulsive disorder drugs** In the past 10 years, studies have proven that a small group of antidepressants are effective in controlling obsessive-compulsive symptoms, such as selective serotonin** inhibitors have anti-compulsive effects and are very harmful to the body.

2.Drug 2: Mainly the following drugs: chlorimipramine, Baiyoujie, Celete, Xitongjingzuchi, sertraline, Lanshi, Xipumiao. Other ** depression drugs are inactive and effective against OCD.

3.Drug 3: Clomipramine, Baiyoujie, Celete, Xitongjing, Sertraline, Lanshi, and Xipumiao use a much larger dose in **OCD than in antidepressant. This is something that needs everyone's attention.

Precautions. People with obsessive-compulsive disorder must learn to be self-righteous in life, do not try to carry out complete ** through drugs, many times obsessive-compulsive disorder is caused by their own psychological effect to lead hail staring, so they must clear their psychology well.

Obsessive-compulsive disorder is one of the most common neuroses, and it is reversible. Obsessive-compulsive disorder requires medication under the guidance of a psychiatrist**, and after the symptoms are relieved, you need to continue to take the medication for a period of time, and you cannot stop the medication on your own. With psychology**, the effect is better for the recovery of obsessive-compulsive disorder.

SSRIs are the first-line drugs for obsessive-compulsive disorder (OCD) with excellent efficacy; Drugs such as clomipramine are second-line medications; Atypical antipsychotics are third-line medications and include quetiapine, aripiprazole tablets, and olanzapine.