I am an introvert who does not like to talk and how to restrain the problem of not speaking

The reason why introverts don't like to talk is that some people are introverts and don't like to communicate with othersIt is also very common for people with social phobia to not like to talk, because they are afraid of saying the wrong thing or doing the wrong thing when there are many people. People with depression will be depressed, have no interest in doing things, and do not like to communicate with others, so they do not like to talk. It is still necessary to be generous and natural and open your heart.

There are many friends who feel that their personality is too introverted and distressed, and they are not good at words and are not very popular in interpersonal relationships, so that they are not good at communication and deepen conflicts with their families. And so on, it's still quite common, how to change it?

Have self-confidence in improving your personality and believe that your personality can be changed. It is often said that the country is difficult to change, and the nature is difficult to change. This is true, but it is also too absolute.

Character is not innate, it often has a lot to do with the environment, family and education, and can be influenced and cultivated. If you change to a good growth environment, it is conducive to forming a good character with people with high quality. And after reading more books and accumulating knowledge, I am more confident in culture, and I can have the capital to talk to people, and become confident.

Change the way of life that used to be too rigid and monotonous. Be proactive in making friends in general, especially with those who are open-minded and cheerful, and pay attention to choosing sunny people to be friends. This will play a subtle role, and I will gradually change and gradually become cheerful.

You should build self-confidence, don't care about your appearance, or come from a humble background, you must insist on not being arrogant or impatient, and become outgoing. Make more friends, try to deal with all kinds of people, accumulate social experiences, and change your introverted personality.

Change your attitude and behaviour. Quit your own arrogance and prejudices, and try not to give others the impression of self-pity and pretentiousness. Learn to respect others, and realize that people are just different in their choices, and you are not necessarily nobler than others.

If you always interact with others with an attitude that you are better than others, you will only be hindered, treated coldly, and ruthlessly rejected by others.

Learn how to express your thoughts and emotions. When something doesn't go your way, don't be depressed and shut up your heart. In relationships, if you look bad, are silent, and ignore others, others will not want to approach you.

If you are like this, it will be difficult for others to understand you, and they will often misunderstand you, and they will not want to take the risk of disturbing you and annoying them.

Learn to get along with people. In communication, we should be good at observing the tastes, preferences and behavioral characteristics of others. Understand what the other person is interested in and what they don't like.

If you grasp these situations, you will be able to do what you like when you interact with people, and others will find you easy to approach, so it will be easy for you to become friends.

Cultivating my own general interest. If you have a general interest, you will make more friends, and you will have a lot of common topics, which will connect people with common interests. With a general interest, you will devote your body and mind to your favorite activities, which will reduce your excessive self-attention and make you love the wonderful world outside.

Participate in more speech activities, so that you can speak freely, do not have stage fright, and play in place. Engage in activities that are fun to enjoy, such as cycling or swimming, and exchange experiences with people you like, so as to modify your introverted personality. Participate in community activities, such as dinner parties or cocktail parties, to expand your network, build social confidence, and gradually change your introverted personality.

You can be friends with some extroverts, see how they communicate with others, pay attention to the content of the chat, the way of chatting, you can imitate yourself, and then boldly open your heart and take the initiative to chat with others.

1. First of all, you must be confident in yourself and believe in yourself, because self-confidence can make you feel much easier in everything you do.

2. Going to places where crowds gather will make you cheerful and no longer a shy person.

3. Participate in some adventurous and challenging activities to train your courage.

4. Insist on laughing more every day, no matter what, keep a good mood, and try to smile, it's no big deal.

5. Communicate with people more, talk more, insist on talking more every day, and slowly you will feel that you are no longer silent.

6. When others talk to you, don't keep your head down and look at each other boldly.

7. Don't be nervous when you encounter something you are afraid of, let alone get excited, then you will be incoherent and can't even speak clearly; You can take a few deep breaths and your mood will become calmer.

8. Find your best friends to party, sing and sing at KTV, the bar is the most relaxing place.

This is just a personal experience, and of course there are many ways to change yourself, so I won't go into detail here.

I still say that self-confidence is the most important thing, and self-confidence is the foundation for changing oneself.

You should meet a few more friends online and hang out with your friends. You should go to KTV with your friends to sing, and you can let yourself go in the process of singing. You should join some dating groups online and meet more people through online chat.

First, we must do psychological construction for ourselves. 2. Always encourage yourself. 3. Overcome your fears. 4. Try to communicate with people more. 5. Try to change yourself.

If you are an introvert and don't speak much, you can try to improve it in the following ways:

2.Learn to listen: Don't always think about what you have to say, but learn to listen to others, pay attention to their needs and interests, and respond positively.

3.Practice expression: You can start with small things in your daily life, such as asking strangers for directions, greeting colleagues, etc., and gradually improve your expression skills.

4.Develop confidence: Focus more on your strengths and strengths, have faith in yourself, and believe that you can become a better person.

When I was in high school, I tried to start shopping for my own clothes, choosing clothes that I liked and suited, which made me more confident and cheerful, and my personality became more optimistic.

Therefore, in our lives, we must try to cultivate more of our own independent ability, and learn to make decisions about our own affairs, so that we can become the protagonists in our own lives, and we will become more confident in communicating with others, so that we can become better and better.

1.Learn to understand others more.

When you communicate with others, it is best to learn to understand others, if the other party's personality is more sunny and cheerful, then we don't have to be too serious, and if the other party is a more serious character, then when we communicate with others, we must fully understand and respect them, to communicate carefully and carefully, if the other party is a friend who doesn't know much, it is best to maintain respect and appropriate communication on daily topics.

2.Be appropriately silent and respectful.

When we encounter problems that we don't understand, we should ask others for advice, respect others when communicating, don't talk endlessly, but learn to remain silent, let the other party express their opinions more, and when we encounter things we don't understand, don't rush to express them, we should learn to listen carefully, and give people a humble and serious attitude.

3.Communicate more about positive topics that the other person is interested in.

When communicating with others, everyone likes to communicate their own topics of interest and like to express their knowledge to others, so we must first learn to understand and listen to others' opinions, so that the other party can feel your sincerity and feel that communicating with you is a very pleasant process, because everyone hopes that they can be understood and respected by others, and more exchanges of each other's expertise and knowledge are precisely to understand each other and have a common language with each other.

4.Learn to listen humbly and carefully.

When communicating with others, it is necessary to learn to listen carefully and carefully, do not interrupt others, and listen more patiently, so as to understand and respect others, and only in this way can we reflect our sincerity and modesty and courtesy, so as to gain true friendship.

5.Learn to praise others.

Praise is a kind of respect, but also a kind of recognition of the other party's performance, when communicating with others, if we can properly express praise for the opinions expressed by others, this is undoubtedly to give the other party a feeling of respect and recognition, the other party will also very much agree with our understanding and respect, at the same time the other party will also have a new understanding of us, effectively promote the happiness and smoothness of communication.

As an introvert, there are several strategies you can adopt to cope:

1.Accept your personality: First of all, you need to understand that an introverted personality is not a bad thing, it just has a different way of socializing with your extrovert. Accept your personality and find your strengths in it.

2.Prepare for some topics: In social situations, having some topics ready can help you participate in the conversation more easily. This can be about news, movies, anything else that interests you.

3.Listening: As an introvert, listening is often your strength. In conversations, giving the other person enough attention and really listening to what they are saying will help build a deeper connection.

4.Focus on quality over quantity: As an introvert, you may not like a lot of social activities. Focus on building deep relationships rather than chasing the number of friends.

6.Set boundaries: If you feel uncomfortable in a social situation, set a boundary, such as leaving early or finding a quiet place to rest.

7.Improves self-confidence: Self-confidence is essential for socializing. Trying new things, learning new skills, and constantly challenging yourself will help boost your self-confidence.

8.Self-care: Make sure to take care of your own needs during social activities. If you start to feel tired, find a place to rest, eat something, or drink some water.

Through the above methods, you can improve your social skills while maintaining your introverted personality. The key is to find a way that works for you and don't have to force yourself to become an extrovert.

Acceptance: Introversion isn't entirely a bad thing, introversion has the advantages and benefits of being introverted:

1 Introverts tend to be more observant and think more deeply.

2 Introverts have a stable temperament, generally do not take the initiative to cause trouble, and are not easy to offend others.

3 Easier to focus. It is easier to take root in certain fields and make achievements and contributions.

4 Inner emotions and feelings are richer and more delicate. It is easier to experience and feel the inner thoughts of others, and to develop empathy and understanding.

Analysis: Introversion is neither scary nor shameful. A lot of good people are also introverts.

Introversion is just one of many personality traits, not all of you, and can't hide the rest of your aura. Everyone has so many shortcomings (and introversion is not a disadvantage), but to achieve success, it is enough to bring out the best in the world.

Social skills can be learned and cultivated, and they are not necessarily related to introversion and extroversion.

Attitude: Grow and gain in solitude, and enjoy yourself.

Allow yourself to be introverted.

While accepting yourself as an introvert, you gradually adapt to your interactions with others and increase the topics of communication.

Don't be afraid to owe favors. Don't be afraid to trouble others and feel that you can't get away. People are built up because of each other's troubles.

If you can't find a topic to talk to, then you can also be silent and smile. Even if you don't speak, it's enough to listen. Sometimes being a quiet listener can be reassuring and comfortable for the person who is talking.

Method: Learn more and learn about some knowledge, hot topics, and jokes to prepare for communicating with people.

Participate in group-type sports hobbies. In extroverted interest interactions, a person's social skills will slowly improve.

Participate in social activities, learn about social networking (see Getting along with others for details), and take the initiative to meet new people.

Try to cultivate a warm and sincere attitude and take the initiative to greet people, which will forget and ease your introversion in interpersonal interactions.

Pay attention to other people's world and focus less on yourself.

Get in touch with people with cheerful personalities.

Do sales, participate in debates, etc., and speak actively.

Children's education: 1. Actively encourage children to take the initiative to speak, communicate with children more often, and encourage and guide children to communicate with other children.

2 Encourage your child to try and not be afraid to fail.

3. Nurture your child's interests and hobbies, and encourage your child to take the initiative to participate in social activities.

4. Create a harmonious family atmosphere so that introverted children are more willing to express themselves.

5. Exercise your child's independence. Communicate more with the outside world, and parents create more conditions for children to accomplish something independently. Like buying something.

6 After the epidemic is over, take your children to visit relatives and friends, and socialize with children in the community.

Introverted personality, don't be timid if you can't speak, express yourself bravely, and participate in speech and other training.

Character is innate, and you can only practice if you can't.