What are some ways to suggest it? What are the effects of suggestion?

I think psychological suggestion has a great impact on people, everyone has thoughts and ideas, many times you don't have to say it, with a hint when the person who gets along with you will also understand, psychological suggestion, refers to the psychological characteristics of people who accept the influence of the outside world or other people's wishes, concepts, emotions, judgments, and attitudes. It is the most common psychological phenomenon in people's daily life. The main functions of psychological suggestion are:

1. To clarify your ideal appearance and to reflect your self-suggestion in yourself, you first need to face yourself well and understand yourself. First of all, we need to figure out what kind of people we are. If you have any wishes, clearly visualize the state of fulfillment and yourself at that time.

For example, although I am now just an ordinary employee who listens to other people's orders, I hope that my plan will succeed and be recognized by everyone! When the salary increases, I will treat everyone to a good dinner! In this way, the desire is manifested as concretely as possible.

2. If you want to become your ideal self with a positive view of things, you must imagine that you will succeed! There is no point in thinking only that you might fail here. Think more positively about things.

If you want to "be cute" and "become popular", you have to think "I will become more cute" and "I will become more and more popular in the future". It is important to replace negative words with positive ones. People who think that they will become negative thinkers no matter what, start by thinking that they will succeed.

3. Repeat positive words by yourself When you feel relaxed, when you feel autosuggestive, repeat these positive words of fortune "will work", "will succeed", "I will be welcome". Repeating positive words is, of course, to tell yourself to be more positive. We choose to chant a simple word rather than a complex one.

It's best if it's easy to say yourself.

You can let the other party or yourself do a good job of psychological construction.

Psychological suggestion is a psychological phenomenon in which a person or environment sends a message to an individual in a very self-indulgent way, and the individual unintentionally receives this information and responds accordingly. Psychologist Pavlov believes that suggestion is the simplest and most typical conditioned reflex of human beings.

Psychologically speaking, it is a hypothesis affirmed by subjective will, which is not necessarily grounded, but because its existence has been subjectively affirmed, the psychology strives to tend to this content. We are constantly receiving hints from the outside world in our lives. For example, the suggestive effect of TV commercials on the psychology of shopping.

Unconsciously, advertising messages enter people's subconscious. This information is replayed repeatedly and accumulates in the person's subconscious. When people shop, people's consciousness is influenced by these subconscious advertising messages, which influence your propensity to buy.

People are all hinted at. Suggestibility is a psychological characteristic of human beings, it is a kind of self-protection ability formed by human beings in the long process of evolution, when people are in an unfamiliar and dangerous situation, people will capture the clues in the environment according to the past experience, to make a quick judgment. This process of capture is also a process of being suggested.

Therefore, the level of human suggestion cannot be judged by good or bad, it is an instinct of human beings. In order to pursue success and escape pain, people will unconsciously use various suggestive methods, such as when difficulties are approaching, people will comfort each other: "It's almost over, it's almost over."

Thus reducing the pain of endurance. In the pursuit of success, people envision very beautiful and exciting situations when the goal is achieved. This beauty is a hint to people, it provides people with motivation, improves frustration tolerance, and maintains a positive mental state.

Psychological suggestion can have a psychological effect, and many people cite countless examples of psychological ****. Implicit effect: Heal:

Psychological suggestion has a certain effect on some psychogenic diseases, such as stuttering, anorexia, asthma, hypertension, tachycardia, neuropathic headache, autonomic dysfunction and menopausal syndrome. Positive and correct suggestion**, by regulating the neuroendocrine of the person, can promote the secretion of beneficial hormones in the brain and enhance the physical health of the person. The malignant psychological suggestion not only cannot cure the disease, but will cause the recipient to have psychological disorders, and in severe cases, auditory hallucinations and visual hallucinations will occur.

In life, we should use more positive, appropriate or spineal psychological cues to make benign changes in people's physiological functions, disappear the symptoms of diseases, and achieve the purpose of strengthening the body. Hints can tap into the potential of human memory: Experiments were conducted in which two groups of students were asked to read the same poem aloud.

Before the first group reads aloud, the main test tells them that it is a poem by a famous poet, which is a hint. For the second group, the examiner did not tell them who wrote the poem. Immediately after reading aloud, have students write silently.

The result was that the memory rate of the first group was 56 6; The second group had a memory rate of 30 1. This shows that authoritative cues have a strong impact on students' memory. Give yourself a mental hint of happiness:

Because the more this happens, the more nervous we will become. Therefore, smart people should avoid reminding themselves of the lessons of failure, and should use more positive cues, such as: "If you walk steadily, you won't fall", "You should slow down when passing this road", and so on.

This kind of positive cue and guidance is much better than always emphasizing negative results to oneself. Hypnosis and suggestion: The use of special behavioral techniques combined with verbal suggestion to make normal people enter a temporary, sleep-like state, hypnotic state can also be induced by drugs, divided into self-hypnosis and others hypnosis, self-hypnosis is caused by autosuggestion; Hypnosis of others, caused by the influence and suggestion of a hypnotist, can cause the patient to evoke repressed and forgotten things, to speak of medical records, illnesses, inner conflicts and tensions.

Hypnosis can also be used as a method (i.e., hypnosis) to reduce or eliminate the patient's tension, anxiety, conflict, insomnia, and other physical and mental diseases. The subconscious mind plays a large role in regulating and controlling the body's breathing, digestion, blood circulation, immune response, substance metabolism, and various reflexes and reactions. Many studies have shown that when the body is in a state of hypnosis, the metabolic rate changes accordingly, such as when the body is engaged in heavy physical labor25.

Self-hypnosis using autogenesis training to relax the mind and body, and the metabolic rate is reduced by 15 -20 compared with the usual quiet state. Therefore, in the hypnotic state, according to the principle of reinforcement, you can continuously strengthen positive emotions, good feelings and correct concepts, so that they are imprinted, stored and condensed in the conscious and subconscious, and occupy an advantage in the brain, so that you can self-regulate and control the psychosomatic state and behavior through the psychophysiological mechanism.