How do I get my vision back?5. How to restore vision?

1. Distant gaze: find a grass or green tree 10 meters away: due to the short wavelength, green imaging is in front of the retina, which promotes the relaxation of eye adjustment, relaxation of the ciliary muscle, and reduces eye fatigue.

Don't squint or blink all the time, distract from distractions, concentrate and gaze intently for 25 seconds to identify the outline of a blade of grass or a leaf. Then place the palm of your left hand slightly above the front of your eye 30 cm and look at the palm prints from beginning to end for about 5 seconds. After looking at the palm prints, gaze at the grass or leaves in the distance for 25 seconds, and then look at the palm prints.

Repeat 20 times in 10 minutes, three times a day, and increase the number of training times if your vision declines severely.

2. Lens exercise: blink of an eye: support your cheeks with both hands, and turn your eyeballs 10 times in the order of up, down, left and right, and then turn 10 times counterclockwise and clockwise.

Find a scene 3 meters away (e.g., calligraphy and paintings on the wall, etc.), raise your left hand slightly higher than your eyes (about 30 cm), see the palm and hand lines, and then see the distant object clearly, and move your gaze between the two as quickly as possible, 20 times back and forth.

3. Eye breathing and concentrating method: choose a place with fresh air, sit or stand, relax the whole body, look straight ahead, slowly inhale the breath, open the eyes wide, pause for a moment, and then exhale the breath slowly, and the eyes are slowly closed, 9 times in a row.

4. Blink of an eye: choose a quiet place, sit or stand, relax the whole body, clear distracting thoughts, open the eyes, keep the head and neck still, and turn your eyes alone. Start by staring straight down, slowly turn to the left, then directly above the gaze, to the right, and finally back to directly below the gaze, making 9 clockwise turns.

Then turn your eyes from the bottom of the gaze to the right, to the top, to the left, back to the bottom, and so on, another 6 turns counterclockwise. Do this 4 times in total. With each turn, the eyeball should be pushed to the limit as much as possible.

This eye-turning method can exercise the eye muscles, improve nutrition, and make the eyes flexible and bright.

5. Eye ironing method: This method is best to sit and do it, relax the whole body, close your eyes, and then quickly rub your palms against each other to make it hot, cover your eyes with both hands while it is hot, and take your hands away suddenly after the heat is dissipated, and open your eyes vigorously at the same time, so 3 5 times, which can promote eye blood circulation and enhance metabolism.

Usually develop good eye habits, read and write for half an hour and rest for 5 minutes to look into the distance. Do eye acupressure every day, measure your vision every day, and do moxibustion therapy for painful menstrual activation, so as to improve eye blood circulation. Moxibustion vision professional**Amblyopia and myopia, you can go to the store for consultation and try moxibustion therapy for free.

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How to restore your eyesight and exercise your eyes.

I'm a little nemesis of myopia.

Playing with mobile phones during the winter vacation is strained, don't worry about solving it with one trick.

In the relaxed state of accommodation, parallel light rays are refracted by the refractive system of the eye and converge in front of the retina. Among them, axial myopia is more than -6d and is called high myopia.

How to restore your eyesight and exercise your eyes.

So far, don't say that there is no way to spend money, even if there is no effective way to spend money.

Hello, generally if it is true myopia, it is an irreversible process, some physiotherapy, but also only relax the eyes, the refractive power of the eye itself has not changed, and the eye axis is still elongated. Generally, myopia occurs, and there are only 2 general rules: 1

Glasses 2Surgery. Specifically, you can choose a plan according to your own situation.

Here's a little trick: rub your hands together. Apply hot palms to your eyes!

and gently knead for 5 minutes 1-2 times a day. It will be effective in a few months! You can also apply a warm towel to your eyes and gently press to relax while taking a bath!

Try to wear as few glasses as possible, the more you wear your eyes, the more sunken they are!!

What caused it???

Hello, true myopia is irreversible, otherwise there would not be so many people wearing glasses. The following are the methods of our hospital to control the development of myopia, I hope it can help you.

1. Orthokeratology glasses, Orthokeratology lens is a new type of juvenile myopia prevention and treatment glasses, it is through a physical shaping method, through a reasonable, programmed special design of a hard orthokeratology lens, at night, it is worn on the surface of the eye, and then the cornea is deformed according to the reasonable shape we set, and through the change of corneal shape, some problems of myopia and astigmatism in adolescents can be specially and effectively corrected. The purpose of wearing glasses at night is to make the cornea of myopia become mildly myopic or become a cornea that is not myopia, during the day, teenagers due to the change in the shape of the cornea, so myopia is reduced or disappeared, if long-term use can make myopia be controlled to a certain extent, it can also play a role in prevention and myopia effect.

At present, this is a new technology for the prevention of myopia aggravation in the latest foreign research, especially for the control of myopia in adolescents.

2. RGP corneal rigid contact glasses.

The RGP myopia** method can rapid** myopia and stop myopia growth. RGP** can restore unaided vision to normal in myopia. The effect is exact. RGP care and wearing glasses are the same as other contact lenses.

3. Use Adory eye drops every night.

Once a day, it relaxes the tension of the ciliary muscles, relieves visual fatigue, and delays the progression of myopia.

4. Use virtual focus glasses.

It is used several times a day to reduce the adjustment of near sight, so that children's eyes can be as easy as looking at distant scenery when looking close, so as to avoid aggravating the development of myopia with long-term close eyes.

5. Use comfort goggles regularly.

Increases blood flow to the eye muscles** while relaxing the excessive regulatory function of the ciliary muscles and relieving eye fatigue.

Sixth, oral music staring.

1-2 tablets once a day are used to supplement various vitamins and trace elements necessary for eye development, and at the same time supplement the necessary antioxidants for the eyes to prevent the development of myopia.

Seventh, gradient multifocal glasses.

The child will need to be examined by a doctor and then fitted with gradient multifocal glasses in the center of the glasses as needed.

How to restore your eyesight and exercise your eyes.

Playing with mobile phones during the winter vacation is strained, don't worry about solving it with one trick.

Hello, once true myopia is formed, first, you can correct the refraction through optometry glasses to achieve the effect of clear vision; Second, surgery can be considered to improve unaided vision.

Look more at the distance, look less at the TV box, computer, and be sure not to lie too close when writing, if it is true myopia, you may have to wear glasses.

You can get up every day and do an eye massage first, and then go to the bedside and try to look into the distance for a while, so that you can slowly improve.

Massage. 3d。Orthokeratology glasses. Comfort goggles. Excimer.

For eye care, pay attention to looking into the distance behind your eyes.

Go to the bedside and try to look into the distance for a while.

1.Mainly eye hygiene, if there is trachoma and other inflammations, it should be actively carried out**.

2.Stick to eye exercises.

3.Be well-lit and avoid reflections.

4.Eat a reasonable diet.

5.Strengthen your workout and strengthen your physique.

6.Reading and writing should be done 'two wants, six don'ts'

7.Combine work and rest, and get enough sleep.

8.Computer operators should pay attention to avoid close contact with the computer for a long time, maintain a good working posture, maintain an appropriate working distance, create and maintain good working conditions, drink more tea when working, and wash their faces after using the computer.

9.Have your vision checked regularly.

I'm a little nemesis of myopia.

How to restore your eyesight and exercise your eyes.

How to restore your eyesight and exercise your eyes.

Playing with mobile phones during the winter vacation is strained, don't worry about solving it with one trick.

Believe in yourself and keep up the good work!

If you want to know how to restore your vision, you need to understand the principle of myopia.

Taking adolescent myopia as an example, most of the juvenile myopia is caused by the thickening of the lens and the spasm of the ciliary muscle, as shown in the figure below, the lens is a convex lens, which has the effect of converging light, the convex lens becomes thicker, and the ability to gather light becomes stronger. (as shown below).

Eyeglasses, which do not change the internal function of the eyeball, add a concave lens that diverges light on the outside to counteract the convergence effect caused by the thickening of the lens, the child's eye is developing until the age of 18, so the prescription of the glasses will increase with age.

Traditional Chinese medicine believes that "the eyes are the gathering of the lineage, and the qi of the five internal organs and six internal organs are all focused on the essence of the eyes"; The reason why the eyes can see everything and distinguish colors depends on the nourishment of the body's essence and energy, so that they can maintain their normal function.

The Yellow Emperor's Neijing said: The general rule is clear, and if it is not passed, it is an obstacle. If the meridians are blocked, the essence cannot be greater than the eyes, and the eyes will have various visible and invisible pathological reactions.

Traditional Chinese medicine massage is used to dredge the meridians through massage, improve blood circulation and nutrient supply to the eyes, enhance and restore the ability of the lens and ciliary muscles to regulate themselves, and fundamentally improve and restore vision. It has a good effect on adolescent pseudomyopia, true myopia, amblyopia, and astigmatism. (pictured above).

The case of TCM massage to restore vision is shown below

Playing with mobile phones during the winter vacation is strained, don't worry about solving it with one trick.

How to restore your eyesight and exercise your eyes.

175 is nothing, it can be done physically**, but it depends on your reason. The easiest way is to do polysan 80 times a day.

"If it is not good to find out that the eyesight is not good within two months of the last copy, DAO should pay attention to the following points, and the vision can be gradually restored, because this DAO period is DAO pseudomyopia.

1) Every 30 minutes or so, raise your head or stand up, walk or close your eyes to rest or go to the window to look out the window.

2) Don't study between classes, try to go outdoors and see more distant landscapes and buildings.

3) In the classroom, learn to do crystal exercises: that is, stretch out a finger in front of your eyes 15 cm, keep your eyes on the tips of your fingers, look at the words on the blackboard after one second, look at the tips of your fingers after one second, and repeat, the more you do, the better your eyes will relax.

4) If there are uncomfortable symptoms in the eyes, you should go to the ophthalmology department of Shanghai Preh Eye Hospital for examination in time"

How to restore your eyesight and exercise your eyes.

Playing with mobile phones during the winter vacation is strained, don't worry about solving it with one trick.

How to restore your eyesight and exercise your eyes.

Playing with mobile phones during the winter vacation is strained, don't worry about solving it with one trick.