How to enter the national team and how to enter the provincial team of track and field?

It should be similar to enter the Chinese track and field national team, the key is to have a coach recommendation, and the results must not be watery. This result should be considered a standard, and it is a result that can participate in the competition. You are only sixteen, and when you are growing up, it is recommended that you do not rush for quick success, you must pay attention to the training method, find a good coach, and generally track and field results are quite late.

Good luck and maybe in the near future you can become the world's new generation of flyers.

Who are you fooling I also practice sports If you are 10 seconds 03 and you don't have to go to the national team, the national team will come to your house It's manual timing, right?? I manually timed 50 meters and ran 4.99 seconds... Not allowed, but you can practice well, since you have that achievement, you are not afraid of being buried, and you should pay attention to protect yourself, don't let yourself be injured, we used to practice sports, many of them started with good results, and then when they were injured, they couldn't practice, so we had to go home.

If you run the national team with an electric meter, you will definitely want you. And you're only 16....Your province's records should be all yours, and it's promising anyway.

You? The table is wrong, right?

If you say that, you first participated in the 11th National Games. If you can outperform Hu Kai and Li Zhi, you will go in naturally.

How many can you get into the national team in the 100-meter run? I ran 10.03....It works!!

Oh my God, you're so good, huh?

10.03....Sign a name first, there are many players who participate in the World Series, which is also this level.

Enter the provincial team 100-meter run.

Second. 1. The 100-meter dash is the shortest race in track and field, and it is also known as the race that challenges the limit of human speed. The first level is seconds, the first level has the qualification to participate in the national team selection, and the second level has the qualification to participate in the provincial team selection. The 100-meter sprint requires us to have a lot of explosiveness.

Explosiveness is determined by two organic components, speed and power. These two points can be improved through daily practice.

2. Of course, it also depends on your gender, which is very different between men and women. It's hard to position yourself when you're not wearing spiked shoes or measuring on a plastic runway. Finally, the provincial team wears spiked shoes to run on the plastic track, and the men's time should be about seconds, and the women's time should be within 12 seconds. There are 100-meter races.

There is an extremely strong speed from second to second. China's best time in the 100-meter sprint is 9.99 seconds for men and seconds for women.

3. The sprint project is an extreme intensity work project. Extreme intensity of work falls under the energy provided by anaerobic metabolism. The sprint technique requires a person's torso to lean forward, but not bend over.

The arms should be bent and swing back and forth on one side of the body. It can be seen that sprinting has extremely high technical requirements. It is a discipline that requires whole body coordination, quick reflexes, and high flexibility.

and intense exercise at high intensity.

1. Find the coach of the provincial team directly, take out your tsundere track and field results, and the coach is satisfied - if you want you, if you are not satisfied - go home.

2. Indirectly, you enter the school track and field team through training, reach the second level or above, participate in the provincial and municipal games, and achieve the top three results, and the track and field coach at or above the municipal level recommends you to the track and field coach of the provincial team, and waits for the reply of the provincial team coach.

3. Pass the college entrance examination to enter the Provincial Institute of Physical Education, continue to practice hard in school, and show proud results, your teacher will recommend you to the coach of the provincial team, maybe your teacher is the coach of the provincial team.

The standard of today's track and field national team is one is age, and the other is performance. The age is generally 15-16 years old to reach the first level of athletes, 18-20 years old at least to reach the national athlete level to be able to enter the national team.

Ways to get into the national team track and field:You have to go to your local city or provincial sports school to participate in major domestic competitions, and some national team coaches will go to watch the games and find that you can train and will take the initiative to find you. Or, after you have achieved the top few places in major competitions, you can also recommend yourself and recommend it to the national team coach.

Criteria for entering the Chinese national track and field team:Finished in the top three in major national track and field competitions.

He has a national athlete certificate and has the strength to participate in the competition of the Chinese track and field team.

The selection of athletes for the national track and field team shall meet the following conditions:

1. Love China, envy the Communist Party, dismantle the party, and love socialism.

2. Abide by the law and abide by the athletes' code.

3. The results of the movement meet the following standards:

1. Those who have won the top 8 places in the Olympic Games and World Athletics Championships in the previous year.

2. Those who won the Asian Games championship in the previous year.

3. Those who have set a record in Asia or above in the previous year's national competition.

4. Those who have entered the top 20 in the world ranking in the previous year's sports performance in the previous year.

5. Those whose sports performance in the previous year entered the top 30 in the world ranking of the previous year will be selected for each item.