What will be the impact of abnormal nervousness during the exam?

There are indeed some interesting things that happened in the civil service interview, although it was not my personal experience, but it was also told by the examiner friends and students around me, which is basically true.

The first place: female, as soon as she entered the door, she saw the examiners lined up with a serious face, and shouted, I won't take the test, turn around and leave.

Second place: male, the interview review was very laborious before, and he thought that all the topics in the hidden hall were in his chest, and the answer to the first question in the interview was still good, and he was even more confident. At that time, the examination room also provided water, generally speaking, candidates did not care about drinking water, this uncle felt that he had to show his relaxed state, unscrewed the water and took a sip, the water just drank in, the examiner read the question, just listened to a dozen words, found that the topic involved in the topic was not prepared at all, poof, the water in the mouth was all sprayed to the main exam.

Third place: The female section shouted sex, entered the door, said hello, sat down, although she looked a little nervous, but she came over. As soon as the examiner finished reading the question, the girl suddenly began to cry, and the examiner was scared enough to persuade

Don't be nervous, don't cry, just answer the question. If you don't listen, you cry to yourself. After 5 minutes, there was no intention of stopping, the examiner was worried, and he couldn't rush people out, so he persuaded again:

Why don't we answer the questions and just talk about it? If you don't listen, you cry to yourself. Seeing that it took 15 minutes, the examiner saw that it was not a matter for us visitors to cry, and the examiner persuaded:

The examinee suddenly burst into tears, stood up and bowed in thanks, and turned around and went out.

The above officials look at the stories, but for the candidates, they are all accidents, and the causes of all accidents are psychological problems, and the candidates should take warning.

Hello! Pre-test anxiety is normal, but excessive anxiety can affect test scores. Here are some ways to relieve anxiety:

1.Do a good job of time planning: Arrange your time reasonably to avoid anxiety caused by time constraints.

2.Do more practice: Do more past papers to improve your self-confidence and reduce your pre-exam nervousness.

3.Stick to proper exercise and rest: Exercising and resting properly can ease anxiety.

4.Maintain a positive mindset: Don't worry too much about the test results, stay positive and believe that you are well prepared.

5.Communicate with friends and family: Communicating with friends or family to share your feelings and preparation for exams can reduce the stress on your heart.

6.Learn to relax: Learn to relax through breathing exercises, relaxation**, meditation, and more.

Categories: Education, Science, >> Vocational Education.

Problem description: Because the last problem in mathematics is always difficult, I am afraid that I will not be able to do it if I don't do it.

Analysis: I used to be like this when I was in high school, and you can try to solve it in the following ways:

One. I don't care about anything, I just do it when I get it, I do it when I start doing it, don't do it if it's a little difficult, make a mark first, so that I basically do half of it, because after all, the exam is a small number of difficult questions, and you also know that it is generally the last question, and then do the difficult ones, you will have enough time, and you will not be nervous.

Two. That is, as long as it is not the college entrance examination, you can try it, break through your own psychology, do the last question first, take an exam to do a test, and see how many points you will get if you do this.

I believe that after you overcome this difficulty, you will definitely be able to get a good score in the exam! ~

What are the reasons for exam nervousness are as follows:

1. Excessive psychological pressure before the exam

If the psychological pressure before the exam is too high, it will lead to the dysfunction of the nervous system, making it sensitive to external things and prone to fear.

2. Excessive fatigue before the exam

If you are overly tired before the test, the cerebral cortex will be dysfunctional, resulting in autonomic nervous disorders, which will make the test room personnel in the test room nervous. In addition, excessive nervousness before the test may also be related to one's own personality, pre-test anxiety and other reasons, it is recommended to maintain a good attitude before the test, do not be overly nervous, and avoid anxiety, depression and other bad emotions, so as not to affect the test results.

3. There are too many people in the examination room

If there are too many people in the examination room, resulting in too many people in the examination room, it will make the people in the examination room nervous, resulting in anxiety, fear and other bad emotions in the examination room.

4. There is a time limit for the exam

There is a time limit for the exam, which is the same as eating a buffet with a limited time limit and an unlimited time limit. This is actually a distraction factor that increases tension. Therefore, the more questions and the more difficult the exam, the more nervous we will be, because we are afraid that we will not be able to answer the questions, and we are even more afraid that we will not be able to answer the questions that we could have answered correctly.

Expand your knowledge:

1. Examination tension refers to a person's psychological state during the examination, which is related to mental and psychological factors on the one hand, such as being easily affected by environmental factors. On the other hand, it is also related to the personality traits of the individual, such as introversion, sensitivity, lack of self-confidence.

2. Examination tension as a stressor is not always a bad thing, moderate tension can improve the excitability of the brain of the person concerned, improve personal attention, and be more conducive to the performance of the exam and improve the test score.

3. However, excessive tension in the examination will bring psychological burden to the person concerned, resulting in nervousness and anxiety, manifested as upset, restlessness, lack of concentration, and accompanied by symptoms of autonomic nervous system disorder, such as headache, dizziness, palpitation, shortness of breath, sweating, limb tremors, etc., and in severe cases, panic attacks may occur, which is not conducive to the performance of the person concerned in the examination, and even unable to persist in completing the examination.

Fear that you will be beaten by your parents if you don't do well in the test, or that this exam is very important to you.

Du Niang searched for it, and there was a way to save the exam tension.

A lot of ways, Le Kao Duoduo tea bags.