What are the dietary treatments for weak spleen and stomach? Is there any porridge or something that

Yam chicken porridge.

Ingredients: 100 grams of fresh yam, 100 grams of rice, 100 grams of chicken breast, a pinch of black sesame seeds, a pinch of celery, salt to taste.

Method: Peel and dice the yam, wash the celery and cut it into fine grains, and set aside. Chop the chicken breast, add a little seasoning and stir well for later use. Wash the rice, add an appropriate amount of water and boil until it is almost cooked, add the yam, and finally add the chicken, black sesame seeds and celery, and season to taste.

Efficacy: Yam has the effect of nourishing qi and nourishing yin, invigorating the spleen and kidney, and chicken has the function of nourishing qi and nourishing essence. This porridge is suitable for people with loss of appetite and poor spleen and stomach function in summer.

4. Duck porridge with cold melon.

Ingredients: 100 grams of cold melon, 100 grams of duck meat, 100 grams of millet, appropriate amount of salt.

Method: Remove the bitter gourd, cut it into small cubes, put it into the pot with the washed duck meat and millet, boil it and boil it over low heat to make porridge.

Efficacy: Cool melon clears heat and detoxifies, clears the heart and eyes; Zhi 0 hawthorn - spleen duck is a waterfowl, cold sex, which can not only supplement the over-consumed nutrients, but also eliminate the discomfort caused by summer heat. This porridge is suitable for people who are working outdoors in the summer.

However, people with yang deficiency constitution or those with a cold should be cautious about consumption.

Millet, black rice, soybeans, red dates, peanuts, make porridge together.

Lotus seeds, lilies, red dates, health porridge...

1. Millet pumpkin porridge.

Millet pumpkin porridge is recognized by the public as stomach porridge, which does make sense. Millet is a classic ingredient for strengthening the spleen and stomach, often used to regulate spleen and stomach weakness, vomiting and diarrhea, pumpkin is also a good ingredient for strengthening the spleen and stomach, and has a good stomach warming effect. In addition, ingredients such as yam, red dates and potatoes can also be added to millet pumpkin porridge, which can strengthen the effect of strengthening the spleen and stomach, nourishing blood and qi.

2. Yam glutinous rice porridge.

Yam glutinous rice porridge is also a porridge that strengthens the spleen and stomach, and it is also a traditional medicinal diet. Yam has certain benefits for the spleen, stomach, liver and kidneys, and glutinous rice is a common food to nourish the stomach and warm the stomach, and the combination of the two is also more suitable. In yam glutinous rice porridge, you can add a little red dates, wolfberry and honey and other ingredients, which can strengthen the effect of strengthening the spleen and stomach, and also have a certain effect of tonifying the kidney.

3. White lentil barley porridge.

White lentil barley porridge is also a classic therapeutic porridge, which has a good spleen and dampness effect, which can effectively remove moisture in the spleen and stomach, promote digestion and improve appetite. White lentils are often used to regulate digestive problems such as weak spleen and stomach, indigestion and loss of appetite, and barley is also a common food for strengthening the spleen, stopping diarrhea, dispelling dampness and benefiting the stomach. In white lentil barley porridge can be added to red beans or lotus seeds and other foods, which can strengthen the effect of dispelling dampness and strengthening the spleen.

1 Ingredients: 100 grams of rice;

Method:1Wash the rice and soak it in water for 30 minutes. 2.Put the pot on the fire, pour an appropriate amount of water to boil, put the rice to boil over high heat, then turn to low heat and boil for 30 minutes until the rice grains bloom.

Efficacy: Rice contains starch, protein, fat and B vitamins, which has the effect of nourishing the spleen and stomach, nourishing and strong, and the rice porridge made has the effect of tonifying the spleen, stomach and clearing the lungs.

2 Ingredients: 50 grams of millet and rice.

Method:1Wash the millet and rice separately and soak the rice for 30 minutes. 2.Pour water into the pot and boil, increase the rice and millet and cook until the porridge is thick.

Cooking tips: There is no fixed ratio of ingredients for two-rice porridge, people can adjust the amount of ingredients according to personal preferences, in addition, you can also mix some cereals and beans to cook porridge together.

3 Ingredients: 100 grams of glutinous rice.

Method:1Wash the glutinous rice and soak it in water for 4 hours. 2.Put the pot on the fire, pour an appropriate amount of water to boil, put glutinous rice to boil over high heat, and then turn to low heat and boil into thin porridge.

Efficacy: Glutinous rice is rich in B vitamins, which can warm and replenish the spleen and stomach, and can also relieve discomfort such as poor appetite, bloating and diarrhea.

4 Ingredients: 50 grams of purple rice and glutinous rice, 4 red dates.

Method:1Purple rice and glutinous rice are washed separately and soaked for 4 hours; Remove the pits and wash the jujubes. 2.Pour water into the pot and boil, pour purple rice and boil for 10 minutes, put glutinous rice and red dates to boil, turn to low heat and cook until Hengfang is cooked.

Efficacy: Purple rice can be appetizing, beneficial to the spleen, and warm the liver; Glutinous rice can replenish blood and deficiency, strengthen the spleen and warm the stomach. The combination of the two has a better effect on strengthening the spleen and stomach.

Don't be afraid if your spleen and stomach are weak, 1 bowl of porridge with 4 kinds of ingredients can strengthen the spleen and stomach, help digestion, and keep your body healthy!

Lean porridge is good, usually supplement vitamin C: vitamin C has a protective effect on the stomach, and the normal content of vitamin C in gastric juice can effectively play the function of the stomach, protect the stomach and enhance the stomach's ability to resist disease. Therefore, eat more vegetables and fruits that are rich in vitamin C.

You can also drink Zhiyuan slag spleen tea, which is very effective in regulating the spleen and stomach.

Yam porridge has the effect of strengthening the spleen and lungs, strengthening the kidney and benefiting the essence, and can be taken after giving birth, especially for those with weak spleen and stomach.

Millet porridge: Ah. Millet is sweet and flat, powerful and stomach. I drank too much and had a nausea and didn't want to eat, so I ate millet porridge.

Eight treasure porridge. It is composed of glutinous rice, longan, red dates, lotus seeds, etc., which can benefit the essence and nourish the blood, and is very nutritious.

Black bean chestnut porridge. Black beans and chestnuts are the valley of the kidney, and they can be used to make porridge, which can nourish the kidney, and it is recommended for people with a lot of nocturia.

Chicken porridge. Pork liver and lean porridge, and many porridges are very nutritious.

ps: Porridge is only suitable for people who are weak, it can ease the qi and blood, and people with strong bodies eat porridge, which will have the opposite effect.

Porridge simmered overnight in a saucepan. It is boiled with black beans, millet and yams. It nourishes the spleen, stomach, strengthens qi and blood, and strengthens the five organs.

You can drink some red chong jujube wolfberry porridge potato qing, you can also drink some lean porridge or millet porridge. You can also drink some lotus seed porridge and barley seed porridge. Or drink some hawthorn porridge. Tangerine peel porridge. Count and judge.

You can drink some millet porridge, pumpkin porridge, red date porridge, and you can also drink some preserved egg and lean porridge. to nourish the stomach.

Generally speaking, we can drink wolfberry porridge, lily porridge, lotus seed porridge, white fungus porridge, pumpkin porridge, millet porridge, all of which can nourish the spleen and stomach.

There are many types of porridge for spleen and stomach conditioning, and here are some common options:

Jujube porridge: Rich in vitamins and minerals, it helps to replenish nutrients and promote gastrointestinal peristalsis.

Glutinous rice porridge: It can help regulate the spleen and stomach, promote digestion, and eliminate the symptoms of indigestion.

Mung bean porridge: It is very helpful for people with weak spleen and stomach and indigestion.

Brown sugar ginger porridge: helps to relieve hangover, regulate the stomach and intestines, and promote appetite.

Red bean porridge: It has a significant relieving effect on gastrointestinal discomfort.

Please note: Different people have different spleen and stomach conditions, so it is recommended to consult a doctor or dietitian before choosing a porridge that regulates the spleen and stomach.

1. Purple rice porridge: Purple rice has the effect of nourishing the spleen and stomach, warming and neutralizing the spleen and stomach.

2. Corn porridge: Corn has the effect of warming and neutralizing the spleen and stomach, tonifying the kidney and liver.

3. Barley porridge: Barley has the effect of clearing heat and detoxifying, tonifying the kidney and benefiting the liver.

4. Glutinous rice porridge: Glutinous rice has the effect of warming and neutralizing the spleen and stomach, tonifying the kidney and benefiting the liver.

People with weak gastrointestinal function need to drink millet porridge for breakfast, because millet porridge is stomach-nourishing, and you can also drink white porridge.