What if you can t meditate? Sadhguru replied

Meditation literally explains: Hades, that is, annihilation. Thinking is your thinking and thinking, and meditation is removing the thoughts and thoughts you want to think about and finding perception.

Meditation, everyone mistakenly thinks that only sitting there is meditation, and there is even a special course for meditation, in fact, you can enter this state of thoughtlessness anytime and anywhere.

Controllable: For example, moving your body, blinking, inhaling, and holding your breath are all controllable.

Uncontrollable: For example, the growth of nails and hair is something you can't control.

Meditation is the entrance from a controlled part of our body. For example: make a high bend of the hand, when you bend and stretch, stretch to the limit, the thinking stops at this time, many yoga asanas require to try to achieve the limit of the body, after reaching the limit of the body, the consciousness enters the state of perception, let's experiment, take a deep breath and hold your breath, at the moment of holding your breath, the mind enters a vacuum state, and you can't think.

When the mind is cut off, there is an energy that automatically flows into perception, and it is difficult for perception and thinking to exist at the same time, and perception will disappear when the thinking exists too much.

This state is in a state of awareness, and this perception is intellectual. It's not that a child or a madman doesn't have the perception of thinking. The thinking of children and madmen is low-level and uninitiated, and their perception is ignorant and unintelligent.

Thinking is a more difficult content to explain, involving a lot of things that cannot be expressed in words, and many books say that meditation cannot be said or spoken.

A meditation course is a meditation course. Meditation, Zen is a state of perception.

Then, start formulating your meditation.

If you find it painful to sit for half an hour, you can slowly extend the time. Sometimes, you can deliberately take a test, feel free to extend the meditation time when you feel comfortable, and look at your watch when you're done, and you're likely to find that much more time has passed than you feel! Of course, everyone is different, maybe the time is just right.

After each meditation, try to maintain that pleasant, objective mood. At first it may disappear after a while, and then gradually prolong. If you stay like this at every moment of your life, you are a great person.

You can do simple exercises anytime, anywhere. Feel your emotions, your actions, and tell yourself what you're doing. You can also distract yourself and listen carefully to the wind. As you like.

Meditation can be simply seen as sitting quietly and closing your eyes, choosing a comfortable position to sit well, not necessarily cross-legged, then closing your eyes, concentrating, counting your breath, or thinking about some of your own things. You don't have to ask for nothing, be kind to yourself, don't have to set goals, and go back to counting your breaths when your mind wanders. Simplicity and naturalness are the first priority.

How to meditate? Meditation is a six-step method.

In fact, the ideal thing is to have a long-term standing thing, and if you want to make it in the short term, it is basically very difficult.

If you meditate, it belongs to a spiritual realm, first of all, we start from the most basic thing is to sit down cross-legged, we don't first sit cross-legged without first eliminating distracting thoughts, just let us sit steadily.

First of all, we can think more about the problems we want to think about, which is the first step to do first, and not to think about things, which can only be done later.

Okay, you know, we can think about one kind of thing, and then we can do one thing again, that is, just think about one thing, which is actually an ability that can improve us at some point.

Well, the last stage of meditation is to relax the whole body and mind, don't think about anything, and when we can only think about one thing, in fact, our experience has been relatively concentrated, slowly empty our minds, and slowly do it step by step.

In fact, meditation is a slow process, it is to exercise a degree of patience, so don't worry about being impetuous at first, just take it slowly step by step.

If you can't calm down when you're meditating, it means that your mood is chaotic, and you need to get rid of all distracting thoughts and enter a state of selflessness.

Then you have to practice more to calm the mind, and then meditation is more meaningful, you can, put aside all distractions, and slowly you can be fine.

Meditation in yoga refers to the "continuous flow of consciousness to a certain focus". You can't control yourself from thinking about anything, because you have to think about "one thing", and that's how meditation works. I guess the subject meant to ask how not to wander away.

The mind wanders because the stream of consciousness is disturbed, there are forks, or even floating away. This distraction can come from the outside or from within. Noise, whether it is hot or cold, uncomfortable posture, etc., are all disturbances from the outside world.

Sickness, fatigue, satiety, etc., are all internal disturbances. When these distractions are resolved, consciousness can be concentrated. **。

** It can reduce the fluctuation of the stream of consciousness, but it can also cause the fluctuation of the stream of consciousness. When the mind is impetuous, it is soothing and calms people down. But when the mind is quiet, it becomes noise.

If you want to meditate with **, there is only one way, which is to meditate on this ** and concentrate the stream of consciousness on **. Otherwise, you won't be able to enter meditation. Share some of the more effective methods:

Vipassana, expanding the stream of consciousness. It is very difficult for ordinary people to concentrate the grand stream of consciousness on a very small thing, as if the shot is hitting the bull's-eye all the time, it is very difficult. If you force yourself to do it, you will become more and more irritable and eventually unable to continue meditating.

So we can spread out the stream of consciousness and make it concentrate on a larger area, like a river, when the river is narrow, the water is very fast, and when the river is wide, the water surface is gentle. How to spread it? Vipassana, observing every detail of the body.

For example, you can try to look inside the left eyelid, right elbow and little toe at the same time, and the consciousness will calm down quickly. Focus expands. This practice was proposed by me and endorsed by the famous yoga teacher Propak.

Focus on one point, this point expands infinitely, and finally envelops yourself in, and your heart is at peace. Ugai breathing. After a short period of breath-holding, experience the feeling of tranquility, prolong the sensation, and you can enter meditation.

Our minds are so intelligent that we have been dependent on it for our lives. We think about things all the time in our minds, what we think about actively, and what flashes in our subconscious. The thoughts are endless, and the mind never seems to get tired, processing all kinds of information.

It is precisely because there are so many thoughts in our minds that we can't tell what we are and what we really want, worrying and anxious about what hasn't happened yet, and regretting what has happened, and our thoughts often run to other places, just not focusing on the present moment, the moment when we are alive and existing.

Meditation is a great way to help us bring our attention back to ourselves and focus our body, mind, and spirit on our inner world. But because we are used to using our brains, when it comes to meditation, our brains are still running at high speed, running out a lot of thoughts, and our consciousness wanders.

We start to find a way to control those thoughts, stop thinking about them, and now we are meditating, but the power of habit is so great that it is no longer controllable, and then we can focus our attention on our breathing, counting the numbers in our minds as we breathe, and keep paying attention.

Occasionally, the thoughts will still run out, and when we realize that we are wandering again, pull the consciousness back to the breath, and don't blame yourself, you have done a good job, but you still need to practice deliberately.

Slowly, as meditation becomes a part of your life, you begin to get used to being in a meditative state, and the constant interruptions by the mind will gradually decrease. So don't worry, don't worry, believe in yourself, on the road of growth, your persistence is worth encouraging.

It can effectively help you regulate the frequency of brain waves, so that your mind can relax and your thoughts will naturally be less chaotic. You can search for some alpha waves**,In short, don't bring emotions**,A capital no for pop songs and the like.,An adapted piano song or the like is also a capital no.。 The environment does not matter to people with high realms, but it is really important for beginners, and quiet (such as isolated mountains and old forests) or magnificent (such as the top of a mountain, or facing the sea) can play a good role in calming the mind.

I have tried to meditate in the seaside, desert, snow-capped mountains, primeval forests, etc., the effect will be much better than indoors, indoors in the studio is OK, but if in the bedroom, or other people's homes, study and so on will be easy to mess up, recommend the outdoors, provided that you pay attention to safety. Posture posture is very important, if the posture is not right, it will not be smooth, and if the posture is not smooth, the mind will be chaotic. I don't know what your posture is, or are you on the picture?

After the above three points are done, what should I do if I still have thoughts? Focus your mind on your breath, don't try to force your thoughts, let whatever thoughts come to you, observe those thoughts, and you will see a lot of things clearly.