What are the medicinal diets used to treat constipation? What are the dietary treatments for constip

There are many ways to improve constipation patients' constipation difficulties, first of all, Qingyou needs to clarify the cause of constipation, and then take targeted measures. Constipation can be divided into functional constipation and organic constipation, and the methods can be divided into general, drug, surgery, etc.

1. General**: suitable for patients with mild symptoms of functional constipation. It is mainly used to regulate the diet, such as eating more vegetables and fruits with high dietary fiber content, drinking more water, eating less fried food, etc., in addition, it can also be combined with massaging the abdomen, strengthening exercise and other ways to promote bowel movements.

2. Drug**: Mainly used for patients with functional constipation who cannot self-regulate. Wang Wei's drug types can be divided into prokinetic drugs, laxatives and intestinal microbial preparations.

The common types of prokinetic drugs include mosapride, sleepy peitopril, etc.; Common types of laxatives include bisacodyl, lactulose, etc.; The common types of intestinal microbial preparations include bifid triple viable bacteria, luoic acid bacteria tablets, Clostridium butyricum butyricum and enterococci triple viable bacteria tablets. Medications can generally achieve a rapid laxative effect, but long-term use may produce drug tolerance, so please take it as prescribed.

3. Surgery**: generally used for organic constipation. Surgery to remove part of the lesion improves constipation and promotes bowel movements. For example, intestinal tumors can be removed to achieve the effect of opening the intestines.

4. Others**: enema**, psychological suggestion**, etc. can also promote bowel movement. If the stool is induration, stagnant in the rectum or the patient is old and frail, a clean enema**; When constipation is caused by psychological factors, such as depression and anxiety, psychological suggestion can be used**.

Constipation is due to the lack of fiber and a large amount of water in the human body, resulting in gastrointestinal peristalsis, and harmful substances such as metabolites and bacteria in the intestine cannot be discharged in time, which can often cause symptoms such as coronary heart disease, hypertension, asthma, fatigue, bitter mouth, and irritability. List a number of constipation diets**

1) Bananas (1 2 sprigs), coated with honey, eaten every morning on an empty stomach, then drink warm boiled water (200 300 ml).

2) Milk powder (60 grams), coffee (5 grams) and warm water (200 ml) are stirred together and stored in the refrigerator and drunk once a day.

3) Cassia seeds, cistanche (10 grams each), stir-fry and grind, brew with boiling water, such as an appropriate amount of honey, and drink frequently instead of tea.

4) Egg (1 piece), beaten into milk (250g), boiled and added with an appropriate amount of honey, take once a day in the morning.

5) Walnut kernels and black sesame seeds (30 grams each), mashed like puree, washed with boiling water, once a day, taken on an empty stomach.

What's the best way to get constipated?

Long-term improper diet, stress, hurry, tension, irregular life, overload fatigue, insomnia, alcoholism, smoking, drug abuse, etc. will lead to a decrease in intestinal conduction function, and the most direct impact is that the body can not metabolize toxins, which will lead to constipation, bad breath and other common problems.

Traditional Chinese and Western medicine believes that constipation, bad breath, the disease is located in the intestines, gastrointestinal heat accumulation, qi blockage, etc., which cause intestinal qi occlusion or intestinal dewarmth, promote weakness and intestinal conduction dysfunction, and the body toxin metabolism is not out or smooth, resulting in constipation, suffocation, etc., toxin accumulation is committed, and it is easy to suffer from obesity, bad breath, pigmentation, acne, dizziness, fatigue, and irritability.

When many people are constipated and unbearable, they often seek laxatives or intestinal cleansing drugs that are immediately effective, although the effect is immediate, but it is also large, and even forms dependence, which has great harm to the stomach and body.

As the saying goes, "medicine is not as good as food". It is recommended to eat a few Changhong moringa seeds every day, and there is no *** imported food from India, which moistens the intestines and laxatives!

Moringa seeds are rich in many nutrients that are beneficial to the human body. The alkaloids in moringa seeds can promote human intestinal peristalsis, and a variety of enzyme components of moringa seeds participate in metabolism, which can regulate the functions of the eight major systems of the human body, and has been used as a regulator of the nervous system and antidepressant in the West.

Here's how to eat:

1. Peel the shell and eat the inner seeds. Take 3 capsules on an empty stomach and drink more than 400ml of warm water.

2. Soak the peeled seed husks in water, or use them as a water purification agent in any environment.

3. Dosage: Generally speaking, at the beginning, eat 1-3 times a day, 2-4 capsules at a time, and then add or subtract according to personal physique after a week, and after continuous consumption for a month, you can clearly feel the effect.

Precautions for consumption:

1. After eating good moringa seeds, there will be a period of sweetness in the mouth, whether it is drinking water or eating.

2. If you urinate more frequently than usual, it is because moringa seeds have a diuretic effect, promote water circulation in the body, and are also a kind of detoxification.

3. Pregnant women should not take it without knowing how to grasp the dosage.

4. It is not recommended for people with severe asthma and infants under six months old.

5. Slight diarrhea after taking it is a normal detoxification phenomenon.

Eat more vegetables with crude fiber, and eat more fruits, bananas are the best, but don't eat more than 3 a day.

Drink plenty of water and eat some vegetables and fruits, which is helpful for the prevention and treatment of constipation. Then you can also go to you to try the live intestine capsule, this is **constipation, I have been constipated for several years, it is only after using this capsule that I slowly get better, and now I can go to the toilet every day, I have not been constipated, and I have stopped taking the medicine for a long time. You might as well check it out.

Eat more whole grains and fruits. Take probiotics Bacillus coagulans live tablets to moisten the intestines and laxative.

The effect is also good. Security is not ***.

Celery is very good for constipation. Or just drink a little mannitol.

Generally speaking, constipation may be the cause of the fire, but it is difficult to say which one is the stomach fire, lung fire, kidney fire, and liver fire, so it is necessary to go to the fire

Eat more foods that are high in dietary fiber, such as celery and spinach.

1.Foods rich in dietary fiber.

We have to get essential nutrients from food every day, such as carbohydrates, fats, proteins, vitamins, dietary fiber, etc., but among these nutrients, only dietary fiber will enter the human intestine without being digested and become stool. Therefore, eating more foods rich in dietary fiber can effectively increase the amount of stool, promote bowel peristalsis, and ensure smooth bowel movements.

There are two types of dietary fiber: insoluble dietary fiber, which is insoluble in water, and soluble dietary fiber, which is soluble in water.

1) Insoluble dietary fiber.

Insoluble dietary fiber absorbs a lot of water, making stools softer and increasing the volume of stools.

Most vegetables, legumes, potatoes, mushrooms, etc. are foods rich in insoluble dietary fiber.

2) Soluble dietary fiber.

Soluble dietary fiber can effectively increase the number of probiotics in coliform, inhibit the rise of blood sugar, and prevent the body from absorbing excess cholesterol.

Common foods rich in soluble fiber are fruits, seaweed, konjac, etc.

In order to prevent constipation, the ideal dietary fiber intake is 25 grams per day, and the minimum dietary fiber intake should not be less than 20 grams.

2. Foods that promote intestinal peristalsis.

For patients with constipation, increasing the number of coliform probiotics is essential to regulate the intestinal environment. To increase probiotics, drink some yogurt rich in bifidobacteria every day.

3. Rice is a good helper for constipation.

A professor at the University of Tokyo's research institute has published a study that says, "People who consume 250 grams of rice per day are less likely to suffer from constipation than those who consume only 80 grams of rice." A bowl of rice is about 120 grams, so eating 250 grams of rice a day is what two bowls of rice a day looks like.

I'm a health expert. If you have questions about yoga, **, body shaping, nutrition, etc., you can communicate with me! ‍‍

1. Spinach: It has the effect of nourishing blood and moisturizing dryness and laxative.

2. Amaranth: Amaranth can clear heat and benefit the knots, and people use amaranth to fry food to treat constipation and dryness.

3. Taro: rich in starch, but also contains vitamin B, vitamin B2, vitamin C, etc., is an alkaline food, and the folk have more experience in eating taro to prevent and treat constipation. The taro can be washed, peeled, and cooked with water.

Moderate consumption is beneficial to constipation in people with weakened gastrointestinal function.

4. Bananas: Eat 2 bananas after dinner. Or peel 2 bananas, 10 grams of rock sugar, and steam for 10 minutes. When warm, eat on an empty stomach and treat constipation.

5. Sweet potato leaves: 500 grams of sweet potato leaves, 15 grams of peanut oil, stir-fry the sweet potato leaves as a vegetable and eat, add an appropriate amount of salt, twice a day.

6. Radish: 250 grams of fresh white radish can be used, washed and wrenched to extract radish juice, then mixed with a small amount of honey, taken once on an empty stomach, once a day.

7. Jellyfish: It can clear heat, dissolve phlegm, eliminate accumulation, moisten the intestines, and is suitable for people with dry stools.

8. Pumpkin: warm in nature, sweet in taste, and believed by traditional Chinese medicine to have the effect of tonifying and nourishing qi. Modern research on pumpkin is not only a low-sugar and low-calorie food, but also rich in fiber has a good laxative effect. People with constipation, especially middle-aged and elderly people who are frail and constipated, should eat it best.

9. Sea cucumber: In order to clear and replenish food, it can not only nourish yin and moisturize dryness, but also nourish blood and laxative.

10. Pear: cool, sweet and slightly sour, can clear heat, produce jin and moisten dryness. People with hot and constipated heat are quite suitable for eating.

11. Fig: flat in nature, sweet in taste, and has the effect of strengthening the stomach and clearing the intestines.

12. Bracken: cold in nature, sweet in taste, because its cellulose can enhance intestinal peristalsis, and people with chronic constipation should eat it often.

13. Fungus vegetables: Fallen sunflower is commonly known as fungus vegetables and slippery belly vegetables. Cold, sweet and sour, constipation knots are especially suitable for eating.

14. Sugarcane: It is used to clear heat, generate jin and moisten the intestines, and is suitable for people with hot constipation. You can use 1 wine cup of green skin sugarcane juice and honey, mix well, and take it on an empty stomach every morning and evening.

15. Sweet potato: Eating more sweet potatoes can make the stool smooth and easy to solve, and the folk have this experience.

16. Kelp: It contains dietary fiber that can increase stool volume, and vitamins and minerals can promote gastrointestinal peristalsis.

17. Citrus: Citrus is rich in fiber and a variety of nutrients, which can promote gastrointestinal peristalsis and digestion, and lower blood lipids and blood pressure. Moderate consumption has a certain curative effect.

18. Sesame seeds: black and white sesame seeds can be used, black sesame seeds are preferred, fried and finely ground after fragrant, 15 grams each time, washed with warm boiled water, 1 time on an empty stomach in the morning and evening, for 10 days. It has laxative and anti-aging effects.

19. Fungus: The gum in the fungus can adsorb and concentrate the dust and impurities remaining in the human digestive system and discharge them from the body, thus clearing the stomach and purifying the intestines. Black fungus is rich in cellulose and a special plant collagen, both of which can promote gastrointestinal motility and prevent constipation.

20. Tremella fuciformis: The dietary fiber of Tremella fuciformis can help gastrointestinal peristalsis and constipation.

1. Water

Another cause of dry stool is a lack of drinking water. Therefore, in addition to eating fiber-rich foods, increasing fiber intake without adequate water intake alone is not effective in relieving constipation. Patients with constipation should increase their intake of fluids such as fruit juices and vegetable juices.

Drinking 6-8 glasses of water a day helps to restore normal bowel movements.

2. Bananas

Bananas are rich in dietary fiber and sugar, and have a good laxative effect. However, only ripe bananas have a laxative effect. If people eat a lot of raw bananas, not only will they not have a laxative effect, but will aggravate constipation.

3. Kiwi

Kiwifruit contains nutrients such as dietary fiber, vitamin C, vitamin A, vitamin E, folic acid and carotene, which have the effects of clearing heat and reducing fire, moisturizing dryness and laxative. A scientific study published in the World Journal of Gastroenterology believes that eating kiwifruit can cause constipation.

4. Yogurt

Yogurt may also improve constipation symptoms. It has been observed that a lack of yogurt in the diet may lead to constipation. Yogurt promotes the growth of intestinal probiotics, which are important for the proper digestion of food.

The lack of probiotics is not conducive to the digestive process and can lead to constipation. In fact, eating yogurt is also an effective way to do a variety of digestive diseases.

5. Leeks

In addition to calcium, phosphorus, iron, sugar and protein, vitamin A and C, leeks also contain carotene and a lot of fiber, etc., which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestines, including excess fat.

6. Mulberry

It can moisturize the intestines, suitable for people with weak intestines and constipation, and also suitable for people with chronic blood deficiency and constipation. You can squeeze the juice with fresh black mulberry, 15 ml each time, 2 times a day. Or use 2 kg of fresh mulberry, ground juice, 500 grams of white sugar, put the white sugar into an aluminum pot, add a little water, fry over low heat, add mulberry juice after the sugar is dissolved, and boil it into mulberry paste together.

2 times a day, 15 grams each time, with boiled water, for 1 week.

Dietary conditioning for constipation: 1) First thing in the morning: 2 cups of 1000 ml of cold boiled water. 2) Develop 1 regular early morning bowel movement:

Try to shorten the time to solve it in 3-5 minutes. 3) Regular 3 meals: Breakfast:

steamed bread, bread, soy milk, rice porridge or cereal, yogurt; (Constipation patients must eat breakfast!) Lunch: Rice and steamed buns alternately; Dinner:

Green vegetables are the mainstay; Drink soup before meals and eat fruits after meals. Dietary components of constipation: 1) Fruits:

Dragon fruit, bananas, watermelons, pears, apples, peaches, grapes, apricots, tomatoes, etc. 2) Vegetables, melons and fruits: leeks, spinach, bean sprouts, figs, cabbage, soybeans, bamboo shoots, celery, loofah, radish, sweet potato, chrysanthemum, green cabbage, chicken hair, white corn, lotus root, water chestnut, potatoes, sweet potato leaves, pumpkin, kelp, mushrooms, etc.

Vegetables are generally required to have a total of about 500 grams and 1000 grams a day). 3) Meat: mainly pork and beef.

4) Pay attention to eating more whole grains and less delicate foods. 5) Do not eat pomegranates and guavas. 6) Drink more water for a day:

Large kettle 1 pot - 2 kettles of water.