What kind of soy milk is the most nutritious, and how to drink soy milk is the most nutritious

Nutrition of soy milk

Soy milk is a soy product made of soybeans as the main raw material, in our breakfast, it is a relatively common drink, in fact, its nutritional value is also relatively high, so let's talk about the nutrition of soy milk.

Nutrition of soy milk

1. Supplement nutrition

Soy milk is very rich in vegetable protein, as well as a variety of vitamins, so for the human body, it has a relatively good effect, can supplement our body nutrition, especially the calcium it contains has a good effect on the development of our bones, so children can drink more soy milk to help the development of bones.

2. Beauty and beauty

The vitamins contained in soy milk have a good effect on the health of our body and beauty and beauty, because they can help us maintain our luster and moisture, as well as maintain the normal luster and healthy growth of our scalp, and can also promote our body's basal metabolism and blood circulation, so as to maintain the health of our body.

3. Clean the stomach and intestines

Soy milk has a good effect on our body's stomach and intestines, it can help us clean up the garbage in the intestines, because soy milk contains a relatively high fiber component, and fiber is not easy to be absorbed, it will enter the human intestines, promote the peristalsis of the stomach and intestines, and then adsorb the garbage and toxins in the intestines, and help the stomach and intestines to discharge these garbage from the body in the way of excretion, so it can also relieve constipation and relieve the symptoms of blockage, which can help us clean up the intestines.

Soy milk should not be drunk on an empty stomach, it cannot be eaten with eggs, and one cup a day is best.

1. Soy milk cannot be drunk raw, it must be boiled, otherwise it is easy to have diarrhea.

2. You can't drink it on an empty stomach, it's best to drink pasta and eat it together.

3. Don't drink soy milk while eating eggs.

4. Soy milk is a kind of soy product, which has a commonality and is not very digestible, so people who can't drink too much and have a bad stomach should pay attention.

5. Don't drink it with sugar.

After beating it out with a soymilk machine, drink it directly.

Peanut soy milk, walnut soy milk, almond soy milk.

1. Wash the peanut kernels and soak them in water for 2 hours. When the peanuts are swollen and full, they can be used.

2. Put the soaked peanuts into the pressure cooker and add water, the amount should not exceed the peanuts. Cover the pot and cook on high heat, when the air valve is inflated, start the timer, turn off the heat after 7 minutes, and wait for the gas to flow naturally.

3. Boiled soybeans: the water is slightly lower than the soybeans (the water level has an impact on the final taste, the beans should be slightly more water when they are lower than half a pot, and slightly less when the beans are higher than half a pot), and put about half a piece of brown sugar (also called flake sugar or borneol sugar). Cook over high heat.

After cooking for a period of time, you can see that there are water bubbles flushing out of the pressure cooker valve, so you don't need to turn off the low heat, and you should wait by the pot at this time. The blisters will slowly decrease after three to five minutes, indicating that the water in the pot is constantly evaporating. After the water vapor is completely stopped and the water is inflated loudly, the timer will start (at this time, the valve is sprayed with white gas, and with the loud inflation, the valve will also turn), and the timing time determines the final aroma of beans and soy milk.

3. Put the boiled soybeans into the grinding cup to 500 ml, then put the peanuts just made into 750 ml with a spoon, then add 175 ml of sugar water (1:1 concentration), 100 ml of fresh milk, and add water to 1250 ml, cover the lid for the first polishing, the time is 1 and a half minutes; Then add water to full, turn on and polish for 6-8 seconds. Strain the beaten peanut soy milk with a strainer to make the taste more delicate.

Put the boiled soybeans into a grinding cup to 700 ml, add about 10 grams of almond flour or walnut powder, add 175 ml of sugar water (1:1 concentration), add water to 1250 ml, cover the lid for the first grinding, the time is 1 and a half minutes; Then add water to full, turn on and polish for 6-8 seconds.

Drinking soy milk every day, are you really drinking it right? The nutrition doctor will teach you to choose the right soy milk.

Add some red beans, mung beans, peanuts, sesame seeds, and black beans.

Authentic! No preservatives added!

Of course, I make it myself, without any additives!

Soy milk is nutritious and **! Better than milk! But it must be heated, otherwise it is easy to get food poisoning.