How to enhance self control? Self control is particularly poor

1. Strengthen ideological cultivation.

People's self-control depends to a certain extent on the quality of their minds. Generally speaking, people with lofty ideals and aspirations will never be emotionally impulsive and misbehave for trivial things. Therefore, the most fundamental way to improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood.

2. Improve cultural literacy.

Generally speaking, a person's cultural literacy is directly proportional to their ability to bear and control themselves. People with relatively high cultural quality are often able to have a more comprehensive and correct understanding of things, understand the relationship between themselves and others, and consciously exercise self-control and self-improvement.

3. Stabilize your mood.

Use reasonable venting, attention transfer, relocation and other methods to vent and release the emotions that will trigger impulses, maintain emotional stability, and avoid impulsiveness.

4. Strengthen self-awareness.

When encountering problems, you should be calm and calm, use your own brain, eliminate external interference or hints, and learn to make decisions independently. It is necessary to completely get rid of the psychology of relying on others, overcome low self-esteem, and cultivate self-confidence and independence.

5. Strengthen practical exercise.

On the one hand, it is necessary to strengthen study, accumulate knowledge, broaden horizons, arm and enrich oneself with knowledge, improve one's ability to analyze and solve problems, and expand one's ability to make decisions by learning from the experience of others; On the other hand, it is necessary to actively plunge into the practice of military life, exercise assiduously, constantly enrich experience, and enhance one's ability to adapt to the situation.

Set short-term sub-items.

standard, once realized, immediately give it to itself.

has been rewarded. Set a few more alarms.

Pull a few friends together.

Strive to live a self-disciplined life. Cheer together.

There are many ways to improve self-control:

1. Actively clarify life goals, control your desires, and actively divert your attention when facing emotional problems such as nervousness, anxiety, and irritability, such as doing something happy, chatting with good friends, going shopping, listening to **, watching movies, etc., can stabilize your emotions and control negative emotions.

2. Actively communicate with others and learn to express, so that you can control your desires and negative emotions, and not let your contradictions and conflicts be suppressed in your heart, the more you suppress them, the more serious the consequences, the more dangerous. It is necessary to communicate with others in a timely manner, learn to express, seek the understanding and support of family and friends, and enhance the relationship and trust with the people around you.

3. You can also consider using psychological methods, such as humanism, family, cognitive behavior, and other psychological counseling and methods, which can improve cognition, develop healthy behaviors, make yourself more mature, and improve your ability to cope with setbacks and self-control.

Think more about the long-term consequences and don't covet short-term happiness.

When a vice strikes, a light fist (exercise) shifts attention to fist (exercise).

Establish small, achievable goals.

Don't go hungry and get enough sleep. People who skip meals and have low blood sugar and people who don't get enough sleep have worse self-control.

The medicine for self-control is exercise.

Seek supervision.

Set an example for yourself and ask yourself, what would that strong-willed person do?

Kick bad habits with healthy new habits that have the same effect.

If you don't have bad habits, what else can you do? There are other fun things you can do in place of bad habits.

Be aware of your uncontrollable behavior and stop.

How to develop your child's self-control:

Lead by example. Train your child's self-control in daily life and strengthen your child's ability to delay gratification. Parents can tell their children beforehand:

Parents set rules and regulations with their children, such as time to play games and watch TV. Once the rules are set, they are not allowed to be changed.

Reward and punish children for self-control.

Tell him about the benefits of strong self-control and the dangers of weak self-control.

Let him learn to organize his time and life by himself, and make a plan for his life.

Train your child's willpower and get him into the habit of playing the piano and exercising (including other habits that can be done consistently).

Excerpt from the "Guide to Character Growth".

In meditation, the human brain is like a student with a strong desire for knowledge, and has a response to experience beyond everyone's imagination. If you let your brain learn math every day, it will get better and better at math. If you let it worry, it will get more and more worried.

Self-controlWhat is self-controlSelf-control, self-control, that is, self-control. Refers to the control exerted on a person's own impulses, feelings, desires.

Self-control, that is, the ability to control oneself, refers to the ability to exert correct control over one's own impulses, feelings, desires.

Push yourself to read three books Let you be yourself The real master Success is no longer out of reach The first is "Self-Control" As long as you succeed in self-control, you will know why you have failed before The second book is "Diligence" It only takes very little effort to become a real winner The third is "Time Management" Time management that does not get out of control on any occasion.

Push yourself to read three books Let you be yourself The real master Success is no longer out of reach The first is "Self-Control" As long as you succeed in self-control, you will know why you have failed before The second book is "Diligence" It only takes very little effort to become a real winner The third is "Time Management" Time management that does not get out of control on any occasion.

Self-controlWhat is self-controlSelf-control, self-control, that is, self-control. Refers to the control exerted on a person's own impulses, feelings, desires.

Push yourself to read three books Let you be yourself The real master Success is no longer out of reach The first is "Self-Control" As long as you succeed in self-control, you will know why you have failed before The second book is "Diligence" It only takes very little effort to become a real winner The third is "Time Management" Time management that does not get out of control on any occasion.

Self-controlWhat is self-controlSelf-control, self-control, that is, self-control. Refers to the control exerted on a person's own impulses, feelings, desires.

Extreme self-control is difficult to cultivate.

Because sometimes people don't succeed depends on this.

But I think it's still possible to give it a try, and it's still possible to have excellent self-control.

In this regard, the most conflicting thing is what should be done and what you like to do.

1. To do a long-term thing, force yourself to do it. No matter what mood you are in or what happens, do it and don't give yourself a holiday. It's good to make it a habit.

2. There are some things that should be done but you just don't want to do them, and you come up with a series of punishment measures. If you don't do it, you will ...... it in whatever wayIt's even more terrifying than then, and I'm looking for someone to supervise!!

3. Make it a habit to think, what should I do whenever I'm fine? And then just do it. Don't think about anything else.

It's hard, but as long as you do what you need to do for a long time, the self-control that comes out of the will will will be good.

Think about the consequences of doing it, the benefits of doing it, and find interest in doing it.