How to have a restful sleep

Hello, if you don't sleep well, you can exercise more, or cooperate with magnetic therapy to help sleep, and the insomnia ** device is very easy to use.

You can still eat without sleep.

1. Walnuts. Many people know that the nutritional value of walnuts is very high, but most people only understand the effect of walnuts to replenish the brain. Experts pointed out that the nutritional value contained in walnuts is very rich, which can help us effectively improve sleep, so as to play a role in neurofading and other effects, and at the same time can also improve the symptoms of insomnia such as dark circles, forgetfulness and dreams.

Therefore, people with insomnia and other symptoms in daily life should eat more walnuts to relax the nerves and promote sleep.

2. Xiaomi. In addition to the effect of millet has a good stomach nourishing effect, regular consumption in daily life can also help us improve poor sleep problems such as difficulty falling asleep, easy to wake up, insomnia, etc. Studies have found that millet is rich in tryptophan, which is the highest in all cereals, tryptophan can effectively soothe the human nerves and let us sleep peacefully in the most comfortable conditions.

At the same time, millet also contains a lot of rich starch, which is easy to make people feel food and full after eating, which can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

3. Lotus seed tea.

Prepare 30 lotus hearts, fry them in water, add a small amount of salt to taste, and drink. Drinking it every night before going to bed can effectively calm the nerves and promote sleep. Or you can also use 1 2 grams of lotus seed green core, brew with boiling water and drink it as tea. Thank you!

Are you a man or a woman, and do you have any other problems with poor sleep?

1.Drinking a glass of warm milk half an hour before bedtime can help you sleep.

2.Listening to light **, piano music, and violin before going to bed can relieve tension. The soothing ** relaxes your body and mind, calms your brain, and helps you fall asleep.

3.An hour before bedtime, you can exercise appropriately, such as yoga, Pilates, etc., exercise can release the pressure on the body, and moderate fatigue will make it easier for you to fall asleep.

4.Bedtime stories. If you really can't sleep, listen to bedtime stories, it can be for adults or children, I try both, the effect is remarkable, and I often fall asleep after listening to half of it.

To have a good night's sleep needs to create a comfortable sleeping environment, sleep is actually very particular about the division, the light is dark and quiet is the foundation, in addition to the comfort of the whole bed, people can lie down and feel particularly relaxed, these sleep conditions are very important, of course, there is one thing to remember, that is, sleep needs to stay focused, that is, the sleeping place is used to rest, do not do something irrelevant to sleep.

Put down what you're doing, try to get up and walk out the window to admire the beauty of the moonlight and calm your irritability after a busy day. Peace of mind helps a lot with sleep.

Drink some longan and red date syrup or honey milk before going to bed, the food with sleep aid will make you sleep sweetly all night. Soaking your feet in hot water before going to bed can boost blood circulation throughout the body and also relieve stress and boredom throughout the day.