When facing a strong defender, how to break through him is mainly because he is strong on the ball

The main thing is to have faith in yourself, and not to be afraid of him because you think he is strong.

Believe in yourself

Are you afraid that someone else will break the ball if you are lucky?

It's better for others to come and break it, there is a gap for you to break through.

Step back a little and shake it with a feint.

If you're fast, break through.

Orienteering, stopping suddenly, running in the opposite direction.

Hit him twice with your back to him, and then break through head-on, and he won't take you.

The center of gravity is low and is crossed by a step. Be quick!

Pay attention to the tempo when dribbling, increase the tempo of the dribble or slow it down. You can use a pick-and-roll when you break through, so you can get him.

Practice dribbling more, and many people can choose assists.

Avoid its edge, stop sharply, change direction, dribble under the crotch is easier to confuse the opponent, and dribble in the low post.

You can pass to your teammates first, create a gap, and then break through, which requires the tacit understanding of the team, if you insist on breaking through, it depends on your basketball level, you can change direction, or dribble back and forth with a few crotches, the rhythm slows down, and then the bell rings with lightning speed and a bangle to hit the mandarin duck with a stick - change speed from the opponent's left side. In short, excellent ball control skills and teamwork are the key

Then you can pass the ball, and then run quickly, and then ask for the ball, and pass it to your person to block and dismantle.

If you're a point guard, why don't you pass the ball? That's when you need to create opportunities for your teammates.

You can choose:

1. Step back and shoot; Similar to Kobe Bryant and James.

2. The ball is divided, such as passing the ball from the crotch of a defender and passing through one side.

3. Pass and cooperate, score and play.

4. Xu Huang at the time of breakthrough. For example, it looks like you are about to break through from the left side, but suddenly changes to the right side and lays up.

You may seem to have a thin physical disadvantage, but you have a crucial advantage of being fast.

When you overpower your opponent in momentum, you will play more confidently and shoot more decisively.

Also, remember that basketball is a team sport, not a one-man game. James, who carries the team forward alone, is the best example of this. Now look at the heat of the scenery!

Breakthrough is a highly offensive technique in which a ball carrier uses footwork and dribbling skills to outperform opponents. In the game, grasp the timing of the breakthrough and use the breakthrough technique reasonably, which can not only cut directly into the basket to score, but also disrupt the opponent's defensive deployment, create more offensive opportunities, and increase the opponent's fouls. If the breakthrough can be combined with mid-range shooting and ball sharing, the offense will be more mobile and flexible, and the effect will be more significant.

1. Cross-step breakthrough.

Movement method] Take the right foot as an example of the pivot foot. Make a case with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball between the chest and abdomen. When breaking through, the inside of the forefoot of the left foot quickly kicks the ground, the body turns slightly to the right, the left shoulder is pressed forward, the center of gravity is shifted to the right front, the left foot steps out to the right front, the ball is led to the right side, and then dribble, the center foot pushes forward to quickly overtake the defense.

Action points] Kick across actively, turn your shoulder to protect the ball.

2. Break through step by step.

Movement method] Preparation posture and movement requirements before breakthrough are the same as cross steps. When breaking through, take a step forward with the right foot, turn the body to the right and probe the shoulder, move the center of gravity forward, dribble with the right hand, quickly kick the ground with the forefoot of the left foot, step out to the front right, and break through the defense.

Action points] Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot.

3. After turning around and breaking through.

Movement method] Take the left foot as an example. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen. When breaking through, turn around with the left foot, step with the right foot to the right back, turn the upper body to the right, point to the side of the toe, put the ball in front of the right foot with the right hand, quickly kick the ground on the inside of the front foot of the left foot, step out in the direction of the basket, and dribble to break through the defense.

Action points] to control the center of gravity to be stable. Step your right foot out to the right side of the back in the right direction of your toes, and push the inside of your left foot on the front foot aggressively and strongly.

4. Turn around and break through before.

Movement method] Take the left foot as an example. The preparation before the breakthrough is the same as the preparation for the back turn. When breaking through, the center of gravity shifts to the left foot, the right foot kicks the ground on the inside of the forefoot, the left foot is the axis, the right foot steps out towards the basket with the forward turn, the left shoulder is pressed in the direction of the basket, the right hand dribbles and the left foot kicks the ground, steps forward and breaks through the opponent.

Action points] shift the center of gravity, kick the ground and dribble consistently.

Finally, watch out for feints before breakouts to create better breakout timings.

If the opponent is a pure breakthrough player (mid-range shot is not accurate), stay about 1 meter away from him (if you are a very fast player, you can defend closely) and defend sideways at a 45-degree angle. That is, to block the breakthrough on one side of him and put him on the other side, so that at least he knows which side he can break through, and it is much faster to chase sideways than to defend backwards. With your hands open, your steps must be fast, and you must be familiar with each other's characteristics.