What are the common alkaline foods A complete list of alkaline foods

Fruits and vegetables are generally alkaline foods.

Flour foods are alkaline foods.

1. Alkaline vegetable foods: lilies, carrots, kohlrabi, chrysanthemums, nepeta, cabbage, kale, hedgehogs, black fungus, shepherd's cabbage, white fungus, sweet potato (sweet potato), potato (potato), taro.

2. Warm alkaline food: chamagu, yam, onion, shallot, cedar, leek, mustard greens, coriander, pepper, pumpkin, ginger, green onion.

3. Cold alkaline foods are: water shield, dented vegetables, Houttuynia cordata (Houttuynia cordata), water spinach, tomatoes, chayote, zucchini, gourd, gourd, melon (melon), melon, watermelon, vegetable melon, bamboo shoots, seaweed.

4. Alkaline foods are cold: lotus root, konjac, mushroom, wild arrowroot, beet (seaweed head), carrot, cabbage, celery, spinach, eggplant, lettuce (lettuce), wild rice, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, mushroom, winter melon, cucumber, loofah.

1. Tomatoes.

It is an alkaline food. The acidity and alkalinity of food refers to whether the inorganic salts in the food are acidic or alkaline.

2. Zucchini.

It is an alkaline food, and zucchini is low in calories and rich in water.

3. Radish. It is an alkaline food, and if there are more sodium, potassium, magnesium, and calcium ions produced after food metabolism, it is easy to produce more alkali in the body and form an alkaline reaction.

4. Eggplant. It belongs to alkaline foods Eggplant contains alkaloids such as choline, stachhydrine, etc.

5. Lettuce. It is an alkaline food and belongs to the category of foods that are high in non-water-soluble fiber.

1. Alkaline food refers to food that contains more minerals such as potassium, sodium, magnesium, etc., and the final metabolites in the body are often alkaline. The most alkaline foods are vegetables, such as winter melon, cucumber, loofah, lettuce, cauliflower, mushrooms, spinach, eggplant, radish and bitter gourd, rape, etc., and fruits include cantaloupe, watermelon, melon, etc.

2. Strong alkaline food. Wine, tea, kelp, grapes, citrus, persimmons, cucumbers, carrots, natural green algae, snails, black fungus, etc.

3. Medium alkaline food. Egg white, soybeans, tomatoes, spinach, bananas, strawberries, lemons, prunes, soybeans, carrots, tomatoes, rape, amaranth, celery, pickled mushrooms, mustard, dried radish, pumpkin, oranges, seaweed, pickled greens, soy milk powder, etc.

4. Weakly alkaline food. Tofu, potatoes, cabbage, cabbage, rape, red beans, pears, apples, turnips, onions, etc.

1. Alkaline food mainly refers to food that contains potassium, magnesium, calcium and other substances, and can be metabolized and decomposed to produce alkaline substances after entering the human body.

2. In daily life, alkaline vegetables include spinach, cucumbers, leeks, chrysanthemum, tomatoes, celery, peppers, etc.; Alkaline fruits are apples, bananas, oranges, tangerines, lemons, grapes, etc.

3. In addition, it also includes various dairy products, soy products, nuts, etc.

4. In addition, there are baking soda, soda and soda biscuits in the supermarket, etc., all of which are alkaline foods.

Alkaline foods include grapes, tea, kelp sprouts, kelp, lemons, green plums, etc.

Alkaline food, as opposed to acidic food. Alkaline foods are classified not according to taste, but according to the final metabolites of the food in the human body. If the metabolite contains cations such as calcium, magnesium, potassium, and sodium, it is an alkaline food.

On the other hand, those with more sulfur and phosphorus are acidic foods, so vinegar and apples are alkaline foods even though they taste sour.

In nutrition, foods are generally divided into two categories: acidic foods and alkaline foods. The acidity and alkalinity of food has nothing to do with its own pH value (food that tastes sour is not necessarily acidic food), it is mainly defined by the fact that the food becomes acidic or alkaline in the human body after digestion, absorption, metabolism, and finally becomes acidic or alkaline.

Weakly alkaline foods include red beans, radish, kale, onions, tofu, etc. Medium-alkaline foods include dried radish, soybeans, carrots, tomatoes, apples, bananas, oranges, pumpkins, strawberries, egg whites, prunes, spinach, etc.

1. First of all, in daily life, there are roughly the following categories of common alkaline foods: the first type of vegetables, most of the vegetables are alkaline, including Chinese cabbage, cabbage, oilseed lettuce, tomato, zucchini, kelp, spinach, etc., all of which contain alkaline.

2. In the second category of fruits, most fruits including apples, oranges, watermelons, peaches, bananas, persimmons, longan, etc. are alkaline fruits.

3. The third category, nuts, pears, walnuts, almonds, etc., are all nuts containing alkaline; Fourth, soy products, milk, and some tofu skins and dried tofu are all foods that contain alkaline.