What are some simple exercises and ways to slim down your legs in two weeks

1.Scissor feet. Time 10 20 30 next; Effects:

Skinny inner and outer thighs. 2.Leave the chair after eating.

20 30 40 minutes; Effect: Slimming buttocks and thighs. 4.

Aerial bicycles. Time: 10 20 30 minutes; Effect: Slim lower abdomen, buttocks and thighs.

1 minute; Effect: Tightens thigh muscles. 6.

Thin thighs and waist. 7.Brisk walking exercises.

10 15 20 30 minutes; Effect: Slimming calves. 9.

Improves blood circulation. 10.Fasting after exercise.

15 20 30 minutes; Effect: Tightens calf muscles. 12.

Buttocks are raised and made smaller. 13.Foot soaking method.

Jumping rope is the best way to exercise the whole body, and it's easy.

There are many ways to slim legs, but to choose some healthy and non-aggressive methods, step-by-step scientific leg slimming, you can usually reduce leg fat through exercise, diet, medication, and daily care

1. Exercise: It is recommended to slim down your legs through aerobic exercises, such as jogging and swimming. Slow tiptoeing while standing can prevent poor blood circulation in the lower limbs and prevent edema. With long-term persistence, it can also make the legs less fat, the muscles tighter, and the legs thinner;

2. Diet: Vitamin B complex can speed up metabolism, convert part of the sugar into energy, and promote the metabolism of fat, which is more abundant in soybeans, wheat, pork legs, peanuts, chicken liver and other foods. In addition, you should also reduce the intake of foods with high salt content and eat more foods containing potassium, because potassium is conducive to the excretion of excess salt from the body, such foods include tomatoes, purple potatoes, etc.;

3. Daily care: Daily care can drink more water, which can help fat metabolism to a certain extent; In addition, proper massage of the legs can promote local blood and lymphatic circulation, which can eliminate edema and achieve a certain effect of slimming the legs visually;

4. Drugs: For women with no obvious fat loss effect and overdeveloped leg muscles, if they are very concerned about the shape of their legs, they can be locally slimmed by professional doctors through medical means, such as liposuction, botulinum toxin injection, etc., but these methods have certain risks and need to be carefully chosen.

There is a process for everything, and it may be difficult to achieve a fast way to slim your legs, but if you run for a long time, or tiptoe, it is good for the leg muscles to be slimmed.

The 10 pichang diggings of the two weeks of rapid leg slimming are as follows:

Thigh-weight reduction:

1) Inner thighs: Do squatting exercises. Stand, feet shoulder-width apart, toes outward, number 1234 slowly squat, squatting parallel to the floor.

Number 5678 and then slowly stand up. Don't lift your heels when squatting, be sure to land on the floor, and move slowly. Do 15 per set and 3-4 sets per day.

2) Anterior thigh: Same as above. Because this movement can work the muscles on the front of the thighs at the same time.

3) Back of thighs: Standing. Do a back kick. Do it slowly, too. One eight beats for one, each set does 15 pieces, 3 to 4 sets per day. Everyone's body is flexible, don't push yourself too hard so as not to strain your muscles.

Leg reduction: The way to test the amount of calf fat is very simple, relax the legs, and then pinch the calf and stomach with your fingers, if you can easily pinch the fat layer, it means that your legs are fat type, and you need to reduce If the fat layer is very thin, the muscles alone appear to be very thick legs, which is muscular.

1) Fat type: The most effective way is to tiptoe, 20 times as a group, do 4 sets a day. The key is to move slowly and not to your hips. Stand on your tiptoes and stop for about 3 seconds. After doing the exercise, remember to gently shake the calf muscles with your hands to relax.

2) Muscular type: It is very difficult to reduce it, for muscular MM, it can only be recommended not to do intense leg exercises, and wear less high heels, so as not to make the muscles too tense and become thicker.

Also, when exercising, you should feel whether the part you are exercising is moving, for example, when exercising the thigh area, you should feel whether your thigh muscles are tightened while squatting, and whether there is any soreness in this part after the exercise. If there is, it means that you have exercised to this part, if not, it means that your posture is not right, and you need to adjust it yourself.

I'll tell you a little bit about my personal approach:

1.Start with a simple pat of the muscles and pat the tangled muscles to the point of softness. The time is estimated to be relatively long.

Insist on patting your muscles for about 10 minutes in the morning and evening every day, and beat your fists.

The strength is in the range that you do not feel uncomfortable.

In the slapping can make fat burning exercises, which is considered a kind of ** party. formula.

2.Hot water soaking with the help of hot water allows the muscles to relax naturally, and the feeling of relaxation can be stopped.

In the case of your leg muscles relaxed, press the leg muscles, and when massaging, use Fang firstYizi,Skinny Legs,Oil massage the legs, but you have to stick to it.

3.Foods with a small amount of salt Eat salt with more muscles will be prone to edema and the legs will appear thicker. Meals should be light and less salty, and eat more fruits to keep the body from lacking nutrients. It's not good for your health to skip meals for the sake of **, but you still have to eat on time.

4.Aerobic exercises: swimming, jogging, you can try these kinds of exercises.

For fatty leg obesity, the best way is to suck out excess fat through liposuction surgery to complete the purpose of slimming legs. First of all, before doing leg liposuction, there is a plastic surgeon to diagnose, and then make a detailed surgical plan, for example, thigh liposuction is to understand the distribution of fat first, and then decide whether to make an incision on the inner thigh, outer or inner knee, and then perform liposuction.

If you want to slim the fat on your legs, consider liposuction, and if you want to slim your muscle, you can get leg slimming injections, which can be used for different situations. The effect is effective in three days, which is safe and worry-free.