20 years old, male, 162 Can I grow taller by taking 6359mg of calcium a day?

When people reach the age of 20, their bodies will basically not grow anymore, and the daily intake of an appropriate amount of calcium is to ensure the needs of the human body.

Oh, this one is fine, it's not too tall, just right for growth.

At 20 years old, I can work hard, but I don't think I can grow much taller.

After growing up at the age of 23, I have already undergone earth-shaking changes, such as chasing my girls also yu to yu more, so that I have a sense of pride, it can be seen that height is very important for boys, 2 years + before me, I was still too short stupid + bullet, once because of the long, I drank cow nǎi, eat more, but not only did not grow, I gained a lot of weight, my buddy gave me a text called -=-=-=--(Yue Lun Liang burly) =-=--,, I read it, I suddenly realizedAnyone older than me can grow taller, so why can't I? I followed up with what I said in the article, and I grew 6 centimeters in more than a year. Very satisfied, go to the degree.

Well, can a two-year-old 456359mk card grow taller? It shouldn't be able to grow a little taller at the age of 20, and it can't go up, it's too tall.

Summary. Hello, if you are 12 years old now, you are still completely in the process of growth, in the process of development, you only need to insist on taking calcium tablets every day, and then exercise and eat a healthy diet every day, don't stay up late, your height has grown to 1.85 meters, there is no problem at all.

The virtual age is 14, the age is 12, the height of the first year of junior high school is 1.68 meters, and how tall can you grow if you eat calcium tablets every day.

How tall can you grow?

Hello, if you are now 12 years old, you are still completely in the process of growth, in the process of development, you now only need to insist on eating calcium tablets every day, and then exercise and eat a healthy diet every day, don't stay up late, your height has grown to one meter eight five rock ten, there is no problem at all.

You must keep your diet healthy, and then your work and rest must be regular, and then Xinsheng will eat more calcium supplements, such as milk, calcium tablets, and then add exercise to Qitan. Good good.

At the same time, it is recommended that you travel with a 48-hour nucleic acid test, wear a good mask, and take safety precautions for yourself and your family. Thank you for your question and I wish you a happy life and all the best! I hope I can give a thumbs up, thank you!

OK, OK, OK. Thank you.

To be honest, you can't ask anything here, if you want to be effective, it is best to go to a regular hospital to see experts and professors, they are the most authoritative.

Do more exercise, stretch your hamstrings, eat more vegetables and fruits, and protein, eat more meat, jump more, maintain a good mood, and shake off your hands and feet.

I suggest that you don't take medicine, calcium tablets or something to eat the root is the same as not eating, men are 22 years old to stop developing, before you are 22 years old, as long as you eat a balanced diet and often exercise in height 5 cm tall, no problem.

It is useless to take medicine, and it is recommended that you play basketball or jump rope.

It's not enough to just take supplements, but also to exercise more.

Problem Analysis:

Hello, a person's height is related to genetic factors and personal physique. If there is a lack of calcium, calcium can be supplemented, which is helpful for height. Running, jumping, etc., eating more vitamin-rich foods is still helpful for height.

Suggestions: If you want to give full play to your growth potential, you should eat more vegetables and high-protein foods and high-quality protein foods, calcium-rich foods and zinc-rich foods, prevent picky eating, ensure rest time and quality, and participate in more physical exercise. It is recommended that you go to the hospital for a metaphyseal line examination, and if the epiphyseal line is about to close and is not completely closed, you can use growth hormone for a short time. But we must seize the time now, and we must not miss the opportunity.

If used too early may cause premature closure of the epiphysis affecting the final height.