I m 14 years old, 163 tall, male, 100g weight?

Calculate with the formula: weight (kg) height square (m) It seems that 18 to 25 is normal, you are not heavy, and if you lose weight, you will be thin.

It's 100 pounds·· According to the formula, weight (height) 2= is well-proportioned, but you will definitely be much heavier when you grow.

If you want to be a handsome guy... Horses should be careful with their diet.

There is a certain ratio of an individual's height and weight, and it is generally believed that height (cm) - 105 = standard weight (kg), more than 10% of the standard weight is "overweight", and more than 20% of the standard weight can be considered obese. Your weight is standard.

Is it 100kg? If yes, it's too heavy.

100g?It's 100 pounds... Is it 100kg?Anyway, the standard weight can be estimated by the formula: standard weight = height - 105 (unit: kg). Do the math yourself.

100g/?I'm making a thriller.

Not heavy.

You wrote it wrong, it should be 100 pounds, I personally don't think it's very heavy, but you should pay attention to fitness and exercise. Vertical development should be more. You don't have to deliberately do sports every day.

It's not too heavy, it's normal for a boy to weigh this weight.

100 pounds or 100 kilograms? 100 pounds is already very thin, 100 kilograms is too fat = =

163-105 = 58kg, up and down 5kg is within the normal range.

Here's what I've experienced:

In my opinion, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

I think running is the most effective.

Do more exercise, control the amount of food, and be sure to sweat more.

Hurry up and exercise, when you grow to 16'17 years old, it's too late to think about **, and it's even harder to train beautiful muscles.

WHO calculation methodology.

Male: (height cm 80) 70 = standard weight.

You are male, height 163, standard weight is:

163-80) 70 = kg).

You're 48kg now, and you're a little skinny.

A standard weight of minus 10 is considered normal.

The standard weight is plus or minus 10

20 is overweight or underweight.

A standard weight of plus or minus 20 or more is obese or underweight.

If you are 163cm tall, your weight will be kept in between, even if you are a standard figure.

Boys, standard weight is: kilograms (kg), normal weight range: from to ;

Thinness: Boy's thin physique range: less than kilograms, what's wrong with you, eat to the top, you need to strengthen nutrition and exercise;

Thin: 172cm thin physique range for boys: less than, greater than, need to strengthen nutrition, strengthen exercise;

Normal: Male 172 standard weight normal range: to; The body is well maintained! Like one!

Overweight: Boys' meter overweight index range: more than kg, less than kg, strengthen exercise;

Mild obesity: male 172 mild obesity range: greater than kilograms, less than kilograms, pay attention to normal dietary rules, eat less snacks;

Moderate obesity: 172cm moderate obesity range for boys: greater than kg, less than kg, eat less or no high-calorie food, and strengthen exercise;

Severe obesity: 172cm severe obesity range for boys: greater than, you must moderate your diet and strengthen your activities!

Hello, the normal maximum weight does not exceed, so your overweight weight is.