I m a 17 year old male. Running problem, I m 17 years old male , can running increase height?????

Sure enough, it's a pseudo-Zhengtai material hey, hey......, hey

Recently, I was watching "Star Change", and I was very impressed by the extreme training method = =|||If you've been exercising since you were a kid, you've grown taller (......Well, I'll admit it's actually ...... bodyGenerally speaking, (girls) are almost finalized at the age of 17, but boys still have 1-2 years to grow, so they have to work hard

Drinking milk is also a good habit, although it doesn't have as much effect on you now as it did a few years ago, but the nutrition still has a ......Hey hey

By the way, leg presses seem to make the legs look more slender (......Seems like this can only be considered an increase??

ps: Xiao Zhengtai has to be with Xiao Lori to be suitable ho

1, 17 years old, what's in a hurry, and some are long.

2. Running doesn't seem to have much impact on height, playing basketball and jumping only affects height.

Being physically active can definitely help. It is best to participate in jumping sports. For example, basketball, high jump, and so on.

It's useful, it's a good habit.

I haven't heard of the ...... leg press running has an effect on height gain

It can promote the growth of height, but at the age of 17, the effect may not be obvious.

Doing more jumping sports can grow about 3 to 5 cm taller than not doing sports, and it is best to play basketball and jump rope. Usually drink more milk, eat tofu and lean meat to supplement protein, and eat more green leafy vegetables to supplement vitamins. Get sleep, at least 8 hours a day, and aim to fall asleep before 11 a.m.!

Of course, running can increase your height!! It's OK to play basketball

A factor that directly determines height.

It's nothing more than genetics and food (nutrition).

Indirect is movement.

Consider the height of your parents.

Ask about the age at which they stop developing.

Then look at the degree of oxidation (aging) of yourself.

I know how tall I can grow.

Age doesn't say anything.

Many people are actually in their twenties.

The biological age is only seventeen or eighteen years old.

In other words, you can grow to about 24 years old.

Everyone is measured by the standard of 365 days a year.

It's so unreasonable.

So the landlord. Sprint for 3-10 cm taller.

When you play basketball, you can go frog jumping, and you can run 800 meters, and I used to run 5,000 meters.

I didn't see a long run, and it is said that long-distance running is still harmful to development

Yes, but basketball is better.

A cold joke about the repentance of the world that is always gray and always old: a foreign young man came to China and returned to the former country, and insisted on running along the road every day, and within a few years, the young man got lung cancer...

If it is the Beijing-Tianjin area, it is recommended to clear the suspicion or don't run Whether you get up early or in the evening, the air is very poor If you run, it will damage the body. If the environment is good, it is recommended that the morning is after the sun is fully out, when the air is better to answer, and pay attention to traffic safety.

I suggest you run around 1:30 p.m. in a green area, when there is more oxygen.

Dude, you belong to the tall and thin body, right? Depending on the symptoms and age you describe, you are likely to have a pneumothorax, which is the presence of air in the chest cavity, and more than 35% of the time you need to be hospitalized for pumping. This disease is predisposed**.

This situation occurs when you rarely exercise, run at a relatively fast pace, and your breathing is not very rhythmic.

If it's a self-fitness run.

When you practice, you can put your speed down and run at a speed that you feel you can handle, while trying to keep your breathing even.

Does it usually hurt? It is recommended that you go to a cardiology department for a check-up.

If it's just pain when you're running, you can practice more.

If it hurts every time you run, get it checked.

Is this usually the case? That's it, if I'm not mistaken, you have congenital heart disease, hurry.

Go to the doctor!Otherwise, it's over.

If you have been exercising, you can achieve 1 month of high-intensity training, but if you don't exercise regularly. Spend a month recovering and then train for a while, and in general, you can easily run into 10 after 3 months

Pay attention to protect yourself, take your time, mentality is very important, don't be too eager for quick success, if you want to try your ability, it's okay, but don't be too yourself.

This is more difficult, I used to practice middle and long-distance running, the results are stuck between ten and eleven points, there will be improvement, but the physical potential is limited, it will be difficult to reach a certain limit to improve, and then the training is not too tired, and it is not conducive to the improvement of performance, find a coach to develop a systematic training plan for you. Personally, I don't think it's possible.

I am also a person who insists on long-term running, I want to remind you, if you just start running must not be anxious, thinking that more running will definitely be able to effect and maybe it will not take a long time to achieve results, then you are wrong, if you blindly work out the body will only regurgitate, look at science, long-distance running lies in lung capacity, this thing is selected and gradually entered, I hope you train slowly and gradually, but after running more relaxation activities so that it is not easy to cramp, I hope to adopt.

Wow, the results are already good.

The correct running action should be: the shoulders are slightly raised, the arms are bent at 90 degrees, the back and forth swing is not large but slightly bounced up and down, the shoulders are slightly raised, the thighs are raised high in front of the thighs during running, the back pedal is sufficient, and the stride is large and elastic. This can make the abdominal muscles tense, the inner belly is raised, and the breathing is even, slender, full and rhythmic

Jogging and running are not the same, mainly in terms of frequency and inclination of the body, but the whole body is balanced.

For details, please refer to it.

Just run fast, it's okay to be ugly. Is running better than anyone else?

Even if you don't want to grow taller, you should continue to exercise every day, because physical health is the most important, of course, sports that help with height, and I personally feel that basketball is the best.

Because of playing basketball, basically every part of the body is exercising, especially the need to bounce is more helpful to the height.

In addition, a balanced diet needs to be ensured, do not overeat, and do not lack nutrients when you are on a diet for fear of obesity, and compensate for calcium.

Don't affect your mood and life for the sake of height, mentality is very important, and peace of mind will help you.

Paying too much attention to something will make people feel overly tired and affect the body even more;

I think it's better for you to play basketball, drink more dairy products, and you can grow after the age of 17 Boys must be more than 3 centimeters long, unless your parents are short of that kind of word.

It's hard to say, you go and find "Song Mengmeng's life" She shared a diary in her blog, whether you can find it depends on whether you are lucky or not.

Yes, I've read some books that say that running can increase height, and going up stairs is the most effective, depending on your situation, two steps up one or three, or more, and to a certain extent, you need to run three or two up the stairs, which is good for stretching the bones.

It's best to run in the evening, because the morning is the time to grow up. It's best to sleep a little longer, a pound of milk every night, and sleep well and well. Make it a good habit to take a nap at noon.

Don't engage in high-intensity physical activity. Many elite athletes start training at high intensity only after their bodies have grown up.

Generally speaking, if you are not fully developed, you can grow with proper physical activity and adequate nutrition and sleep.

It is the exercise that is helpful for Zhang Tall, and the most helpful exercise for growing is the jumping series, such as playing basketball, which often needs to jump, which is the most helpful for growing up.

Running in the morning is not very good, the blood is viscous, and it is better to run in the evening.