I always don t have the strength to shoot 3 pointers, how can I improve my arm strength faster

From easy to difficult, it is divided into: 1. Lifting heavy objects. You can usually do more exercises to lift things, which seem to have nothing to do with wrist strength, but in fact, improving your grip strength is the basis for developing strong wrist strength in the future.

2. Refers to bench pushes. Do push-ups with ten fingers on the ground. This is the first step in building grip and wrist strength.

The longer you stick to this link, the better the results. 3. Horizontal bar overhang. The longer the grip, the stronger the grip.

Fourth, roll "jack wrist". It's the way a friend on the first floor said. This method greatly improves the grip strength and can enhance the grip endurance of the hand, but it is quite laborious to exercise.

It must be consistent, and after each workout, you need to put your forearms down thoroughly and do relaxation exercises. The weight attached to the rope can be weighted to increase the strength. When the lifting weight is 5 kg, the rope is long and can be rolled 2 times in one breath.

5. Hold your body with both hands on your side. Hold a bar perpendicular to the ground with both hands and lift your body parallel to the ground. At first sound, it sounds incredible, in fact, it is not difficult, when you can do 100 finger pushups in one breath, you will have the ability to do two-handed side grip lifts, the longer the exercise intensity, this method is to exercise the explosive power of the wrist.

Regardless of any of the above methods, according to their own conditions and environmental limitations, any one of them can be contacted for a period of time, you can enhance your arm strength, but if you want to achieve something, you must persevere from easy to difficult, three years a small success, nine years a large success.

Quickly improve arm strength, there seems to be no direct way, only to insist on exercising. Do more push-ups and pull-ups best. But your lack of three-point shooting may have something to do with the posture you shot, maybe you didn't use the force of your feet.

It is not necessary to be able to shoot accurately if you have arm strength, and mastering a good shooting posture is the key.

Practice push-ups often. I have weaker arm strength. The person with rice is only 100 catties.

You can imagine how skinny my hands are. But since March, I've been doing 100 push-ups a day. It's about taking your time at first.

Make 25 at a time. Do it four times. Then gradually increase it.

My best skill is doing 70 in a row. So I had enough strength to shoot. Shooting is more accurate!!

Shooting is not about arm strength, it's about wrist strength, and you try not to jump shots, and now you practice around 12 yards, and slowly try not to jump 3 points, so that the opponent will be very difficult to defend against you, and if you want to shoot jumpers, you have to practice the fixed points first, and the fixed points are more stable than the jump shots, and there is really no way to jump shots.

Release the hand clenching the fist, then loosen the clenching again....Refine hundreds of them every day! Some days you can build up your arm strength.

Take the ball with your shooting stance and smash the basket. It's very useful, and I've improved a lot of strength like this.

Wrist strength... There are equipment for wrist strength for sale. Practice for a long time can improve.

In basketball, the three-point shot is a very heavy way to get into the socks. However, many players don't always have enough power to shoot three-pointers in the game, resulting in the ball not being able to balance and hit. So, how can you practice to improve your three-point shooting power?

First of all, we need to strengthen our physical fitness. When shooting, you need to tilt your weight forward so that you can transfer the power to the throwing arm and fingers. Therefore, we need to do some training to strengthen the lumbar abdominal muscles and arm muscles, such as sit-ups, push-ups, dumbbell arm curls, etc.

Only with a strong body can you shoot powerful three-pointers in the game.

Secondly, we need to do special exercises. You can choose to practice before a game or during training when there are more shooting opportunities. You can start by shooting from close or mid-range, and gradually increase the distance until you practice shooting three-pointers.

When shooting, pay attention to the strength of your arms and the correctness of your shooting posture. You can consult your coach or a partner to adjust your shooting problems.

Also, pay attention to the point where the ball is powered. When shooting three-pointers, the fingers need to push the ball hard and give enough force to the ball as it leaves the hand. At the same time, pay attention to the power point of the fingers, which should generally be in the center of the ball or slightly up.

Only with the right point of power can the ball fly towards the basket with the right speed and arc.

Finally, be patient and persistent. Shooting is a technical job that requires long-term practice and constant adjustment. If you don't get strong enough at first, don't get discouraged, stay patient and persistent, and continue to shoot the basketball. As long as you persevere, you will definitely improve.

In short, to improve the power of three-point shooting, you need to strengthen your physical fitness, carry out special exercises, pay attention to the power point, and at the same time have patience and perseverance. I believe that as long as you persevere, the three-point shots you practice will become more and more powerful and win more victories for the team.

1. In terms of shooting habits, athletes with a ruler are used to taking a little stagnation in the air when shooting in the process of shooting three-pointers, and the stagnation must have an impact on the strength, which will do more harm than good for shooting three-pointers, weakening the strength, and you can try to practice reducing the time in the air when shooting three-pointers.

2. In terms of shooting action, when jumping, the muscles on the arm should coordinate the work, and the strength of the upper body should be reasonably transmitted to the arm through the knee spine when jumping, and the forward power of the ball comes from the waist and wrist, requiring the abdominal macro blind hole muscle to pull the waist contraction, and to master the elasticity of the wrist, so as to throw the ball with a reasonable arc of moderate strength.

1. In terms of shooting macro blind hole habits, some athletes are used to taking a little stagnation when shooting in the process of shooting three-pointers, and the stagnation must have an impact on the strength, which will do more harm than good for shooting three-pointers, weakening the strength, and you can try to practice reducing the time of stagnation when shooting three-pointers from a distance.

2. In terms of shooting and covering the action, when jumping, the muscles on the arm should coordinate the work, and the strength of the upper body should be reasonably transmitted to the arm through the knee spine when jumping, and the power of the ball forward comes from the waist and wrist, requiring the abdominal muscles to pull the waist to contract, and to master the elasticity of the wrist, so as to throw the ball with a reasonable arc of moderate strength.