What foods are low in calories Staple foods

1. 100 grams of corn 112 kcal. Rich in dietary fiber, it can effectively control the rise of blood sugar, so that fat and glycogen will not be easily stored; 2. 100 grams of purple sweet potato 70 kcal. Low fat, low calorie, and at the same time can effectively prevent sugars from turning into fat, which is beneficial.

3. 100 grams of tofu 57 kcal. And noodles can actually be considered!

What foods are low in calories and filling?

1."Low-calorie foods mainly include tomatoes, tofu, bitter gourd, tomato, apples, celery, leeks, etc.

2.For example, celery can moisten the intestines, promote gastrointestinal absorption, and can also regulate the balance of potassium and sodium in the body.

3.Apples, for example, are rich in fiber, which can also increase satiety, and are rich in antioxidants, preventing weight gain, and can also resist aging. Nana.

1. Rice. Rice is the first of the five grains, and rice is a must-eat for many people every day. The main ingredient of rice is carbohydrates, and the composition of amino acids in rice is relatively complete, which is easy for the human body to digest and absorb.

The more people eat rice, the more refined it becomes, the less nutritious it is, and the more calories they eat. 1 bowl of 100g (2 taels) of rice, 116 calories.

The content of minerals, dietary fiber, and B vitamins (especially vitamin B1) in brown rice is higher than that in polished rice, but the calories are lower, and it is more suitable for consumption.

2. Soy milk. Soy milk is made by soaking soybeans in water, grinding, filtering, and boiling. Soy milk is very nutritious and easy to digest and absorb.

1 cup of soy milk (250 grams) 35 calories. Compared with soy milk, unsweetened soy milk has lower calories and is the best food for breakfast or alternative drinks. Soy milk is rich in nutrients, and drinking more soy milk can prevent Alzheimer's disease, enhance disease resistance, and prevent cancer.

3. Sweet potatoes. Sweet potato, also known as sweet potato, sweet potato. In addition to eating, sugar and sake can also be made.

1 small sweet potato (130 grams, edible part 117 grams) sweet potato is rich in sugar, fiber and a variety of vitamins, containing lysine, which is much higher than rice and white flour, and is also very rich in carotene.

4. Macaroni.

Macaroni, also known as pasta, is one of the most common noodle products abroad. Generally, starch-rich grains are crushed, gelatinized, flavored, squeezed, and dried to make a variety of flour foods with good taste and unique flavor. A standard (100 grams) has around 350 calories.

5. Oats. Oats are the wheat of our country, commonly known as oil wheat and jade wheat, which is a low-sugar, high-nutrition, high-energy food. Oats are finely processed into cereal, making them easier to eat and improving their taste, making them a popular health food.

Standard (100 grams) oats have 367 calories. Oats can effectively lower cholesterol in the human body.

Low-calorie staple foods include oats, purple rice, brown rice, millet, red beans, yams, taro, sweet potatoes, purple potatoes, corn, etc.

1. Oats: 100 grams of calories: 376 kcal, eat a handful at a time, simple and convenient to eat, low in calories, rich in nutrition.

2. Purple rice, brown rice: 100 grams of calories: 368 kcal, no refined cereal food, very suitable for staple food.

3. Millet: 100 grams of calories: 358 kcal, easy to digest while eating to nourish the stomach, and good taste, it is very good to boil porridge directly or cook rice with rice as a staple food.

4. Red beans and flower beans: 100 grams of calories: 309 kcal, which is a staple food with high fiber, high protein and low fat, and strong satiety.

5. Mung beans: 100 grams of calories: 316 kcal, rich in starch and minerals, strong sense of satiety, and rice porridge and rice cooking as a staple food is very good, and the calories of eating a full meal are within 200 kcal.

6. Peas: 100 grams of calories: 313 kcal, high content of carbohydrates, proteins, B vitamins, suitable as a staple food, generally a meal with carrots, corn to eat a small bowl, calories are only about 200 kcal.

7. Yam and taro: 100 grams of calories: 56 yam and 79 kcal of taro, high carbohydrates, strong satiety, low calories, and the best staple food for steaming and eating.

8. Sweet potato, purple potato: 100 grams of calories: purple potato 82 sweet potato 86 kcal, suitable for the staple food during the ** period, you can eat a fist-sized meal.

9. Corn: 100 grams of calories: 80 kcal, occasionally used as a staple food, but do not eat only corn for a long time, it is easy to develop pellagra.

Low-calorie foods:

1. Winter melon, which can play a diuretic role, is rich in vitamins and low in calories.

2. Cucumbers, loofahs, and radishes are also low-fat and low-calorie foods, which have the effects of moisturizing, laxative, and low-fat.

3. Seaweed, leeks, kelp, mung bean sprouts, and chili peppers are also rich in vitamins and low in calorie content.

4. Fruits, such as apples and lemons, are relatively low in calories, and eating them often is good for the body, and can also play a leading role.

Oats.

Calories: 145 kcal (100 g).

Don't be intimidated by the calories of oats, people can eat oats in moderation. Oats are multigrains, which are low-sugar, high-nutrition, and high-energy foods. Oats are rich in dietary fiber, and moderate consumption can promote intestinal peristalsis and facilitate bowel movements.

In addition, the oat gum in oats can effectively reduce lipids, inhibit the biosynthesis of cholesterol and the absorption of cholesterol in the human body, and is suitable for people to eat.

Noodles. Calories: 138 kcal (100 g).

Since noodles contain more carbohydrates, they are more likely to feel full. If you eat noodles at noon, you can not only replenish the energy consumed in the morning, but also supplement the energy needed in the afternoon, and reduce the intake of snacks, which can achieve the best effect to a certain extent. If you like noodles, it is recommended to choose pasta, soba, etc.

Lowest calorie foods:

1. Arugula. Calories: 4. Arugula is a common source of nutrients and is not only low in calories, fat and cholesterol, but also high in fiber and high in vitamins A, K, C and other rich nutrients.

2. Asparagus. Calories: 27.

Asparagus is a vitamin and mineral factory, which contains vitamins A, C, E, K, B6, folic acid, iron, copper, and even a certain amount of protein.

3. Broccoli. Calories: 31. Broccoli is low in calories, rich in vitamins, minerals and antioxidants, which can reduce the incidence of various cancers.

4. Mung bean sprouts. Calories: 18.

Mung bean sprouts are lower in calories and higher in water and dietary fiber. In addition to vitamin C, which is produced during the germination process, mung bean sprouts also contain high-quality plant-based protein and rich minerals such as vitamin B1, vitamin B2, calcium, potassium, phosphorus, and iron.

5. Tomatoes. Calories: 19. Tomato fruits are nutritious and have a special flavor. It can be eaten raw, cooked, processed into ketchup, juice or whole fruit canned.