What foods can be a good zinc supplement?

Oysters, pancreas, liver, blood, lean meat, eggs, whole grains, walnuts, peanuts, watermelon seeds, etc., general vegetables, fruits, and grains all contain zinc.

The best is beef, rice candy, now it is winter, it is best to use beef stew, which can supplement zinc and increase energy.

The main functions of zinc are: to help with reproductive disorders**; Helps prevent prostate disease. When zinc is deficient, an enlarged prostate, hypogonadism, and insufficient reproductive function occur.

Zinc is a kind of trace element, the content in the human body and the daily intake are very small, but it can play a pivotal role in the body's sexual development, sexual function, and the generation of reproductive cells, so it is known as "the spark of life" and "marital harmony".

The normal amount of zinc in the human body is 2-3 grams. Very small amounts of zinc are found in most tissues, especially in liver, muscle, and bones. Zinc is the main component of dozens of enzymes in the body.

Zinc has also been implicated in brain development and intelligence. A university in the United States found that smart, well-studied teenagers have higher levels of zinc than dull ones. Zinc also has the effect of promoting lymphocyte proliferation and mobility, maintaining the normal epithelial and mucosal tissues, defending against bacterial and viral invasion, promoting wound healing, reducing acne and other ** lesions, and correcting taste failure.

Zinc deficiency affects all systems throughout the body. In particular, the effect on gonadal maturation is more direct.

Oysters are high in zinc, containing 100 mg of zinc per 100 grams of oysters, so eating oysters can act as a zinc supplement.

The most common is the egg yolk! Eating one a day is good!

Walnuts, sesame seeds and other nuts.

Animal offal, marine products. For example, kelp oysters.

Zinc is an essential trace element that has many health benefits. Here are some common zinc supplements:

1.Oysters: Known as the food with the highest zinc content in the world.

2.Beef: Contains a lot of zinc.

3.Pork liver: rich in zinc and other nutrients.

4.Walnuts: Contains high amounts of zinc and a variety of vitamins and minerals.

5.Mushrooms: Contains a lot of zinc, and the zinc content in mushroom foods is outstanding.

6.Peanuts: Contain a lot of zinc, and eating some peanuts every day can supplement zinc.

7.Egg yolk: rich in vitamins and zinc.

8.Shrimp: Contains large lead potatoes and has a good antioxidant function.

9.Brown rice: It is more nutritious than polished rice and contains a lot of zinc.

10.Apples: The highest amount of zinc of all fruits.

It should be noted that simple food is not a disease, if there are symptoms of zinc deficiency, it is recommended to answer the hand under the guidance of a doctor for a reasonable **.

1. Oysters. Also known as oysters or oysters, it contains up to 70 mg of zinc in 100 grams of oysters, which is the highest zinc content among many seafoods. Oysters are delicious and also known as "milk of the sea", which is very nutritious and a good zinc supplement.

If fresh oysters are not available, long-preserved dried oysters are also rich in zinc, which can also meet the body's zinc needs. Women eat oysters can moisturize the skin and nourish the skin, nourish the yin and nourish the blood, and the male friends can eat it appropriately, which can increase the essence and nourish the kidneys, and strengthen the body. 2. Lean meat.

Animal foods such as beef and lean pork also contain sufficient zinc, and the amino acids produced are conducive to the absorption of zinc by the body. Every 100 grams of lean pork contains about 4 grams of zinc, while beef contains twice as much zinc as pork. Children in the growth and development period should consume lean meat appropriately, which is beneficial to the development of bones**, nervous system and immune system.

For infants and young children who are deficient in zinc, the effect can be seen by crushing lean meat and adding it to complementary foods for a period of time. 3. Nuts. Many nuts have a good zinc supplementation effect, and the common ones are peanuts, walnuts, pine nuts, almonds, etc.

Among them, the zinc content of pecans is the most prominent, second only to sea oysters. At the same time, it also contains protein and unsaturated fatty acids, which are nutritionally complete and can effectively promote the absorption of zinc. Peanuts are also nuts with more zinc, known as "long-term traces of fruit", which can enhance memory and delay aging.

Almonds have a balanced nutritional ratio and can provide a certain amount of zinc for the human body, especially sweet almonds, which are very suitable for children.

1. Seafood: such as oysters, scallops, clams, snails, dried squid, dried cuttlefish, oyster meat, dried razor clams, shrimp skin, seaweed, kelp, etc., which can be cooked by making porridge, boiling soup, stir-frying, etc., to supplement the zinc required by the human body;

2. Red meat: For example, beef, goat meat and other red meat, although the zinc content is not as high as that of seafood, the absorption rate of zinc is still relatively high;

3. Animal offal: generally seafood and red meat are slightly expensive, and you can choose more affordable foods to supplement zinc every day, such as eating more pork liver, chicken liver, beef liver, duck liver and other animal offal, which has a high zinc content;

4. Vegetables: such as Chinese cabbage, white radish, eggplant, greens, bean pods, soybeans, celery and other vegetables, all of which have high zinc content;

5. Fruits: such as apples, kiwifruit, dates, lychees, bananas, persimmons and other fruits, which have relatively high zinc content compared to other fruits.

Zinc is an essential trace element for the human body to enhance immunity and prevent diseases. Since it is not easily stored by the body, it must be replenished daily. Zinc supplementation can be achieved by daily intake of foods high in zinc. Foods that supplement zinc are:

1. In addition to being rich in zinc, apples are also rich in lipids, sugars, vitamins and other nutrients, especially high in fine fiber.

2. Cashews contain milligrams of zinc. Cashews also contain healthy fats, folate, B vitamins, and vitamin K.

3. Almonds contain milligrams of zinc. Almonds are also rich in magnesium, omega-3 fatty acids, and vitamin E, which help protect the eyes and enhance immunity.

Fourth, carrots are rich in carotene, vitamins, and zinc, and their nutritional value is relatively high.

5. Beef not only contains a lot of protein, but also rich in zinc, which is a good choice through braised beef or braised beef.

6. Kelp has a zinc content of milligrams, and kelp is rich in carbohydrates and less protein and fat.

7. Shiitake mushroom zinc content milligrams, shiitake mushrooms are rich in provitamin D, mushroom protein contains 18 kinds of amino acids, regular consumption can improve immunity, delay aging, lower blood pressure, **indigestion.

8. Scallops contain milligrams of zinc, and their efficacy is stronger than that of sitosterol, a commonly used cholesterol-lowering drug. It also has the functions of strengthening the brain and spleen, stomach and beauty, skin care, cancer inhibition and anti-tumor.

The foods with the best zinc supplementation are as follows:

1. Shellfish foods, such as oysters, scallops, and abalone, are rich in zinc in these shellfish foods.

2. Red meat foods, such as lean pork, lean beef, and lean mutton, contain a lot of zinc in these lean meats.

3. Nut foods, such as walnuts, hazelnuts, pistachios, and pine nuts, contain a lot of zinc in these nuts.

4. Cereal foods, such as barley, wheat, oats, and buckwheat, contain a lot of zinc in these cereal foods, especially germ.

Zinc supplementation food mainly includes oysters, oysters, herring, shrimp skin, seaweed, sesame, peanuts, pork liver and other zinc-rich foods, but food supplements have a disadvantage is that the supplement is slow, plus everyone's stomach is different, some are even difficult to supplement, zinc supplementation with food supplement is the best, most in line with the body's metabolism, if zinc deficiency is not serious or to prevent zinc deficiency, general food supplements can.

If you supplement zinc with food, the effect is definitely not good, you can go to the doctor, and it is more effective to supplement zinc with medicine.

The best foods for zinc supplementation are seafood, aquatic products and nuts. These foods are rich in zinc and are relatively easy to absorb, which is very good for the human body. Hope.

Hello, the fastest way to supplement zinc is through medicine, the commonly used zinc supplementation preparations are zinc gluconate, zinc lysinoglucosa, zinc lactate, choose one on the line, in addition to taking medicine, you can also eat some foods with high zinc content, these foods are mainly shrimp and shellfish, in addition to deep-sea fish, in addition to some animal foods, such as pork, pork liver, as well as chicken, beef. These foods also contain more zinc, usually pay attention to more intake, the effect of zinc supplementation is relatively fast, the zinc content in general plant foods is relatively low, such as vegetables and fruits, these foods can only supplement vitamins to the body, if zinc deficiency is generally not achieved through these foods to supplement the effect is generally not very fast.