What is the fruit with the most calories

Fruit calorie rankings.

1 coconut. 2 bananas.

3 Longan. 4 lychees.

5 pomegranates. 6 Lychees.

7 persimmons. 8 kiwis.

9 sugar cane juice.

10 oranges.

11 Loquat.

12 olives.

13 Yuzu.

14 Figs.

15 watermelon.

16 cherries.

17 Mandarin oranges.

18 Mandarins.

19 Kumquat.

20 mangoes.

21 lemons.

22 apples.

23 Yali pear.

24 apples and pears.

25 mulberries.

26 Grapes (purple).

27 Cantaloupe.

28 Peaches.

29 May Peach.

30 guava.

31 apricots. 32 plums.

33 bayberry.

34 Muskmelon.

35 star fruit.

36 Strawberries.

Banana. A banana has about 90 calories. It is several times more than the average fruit.

1. Apple: 100 grams of 50 calories, apples are the most popular fruits, rich in pectin, help gastrointestinal peristalsis and eliminate toxins in the body, and reduce calorie absorption. Apples have a lot of potassium, which can prevent edema in the legs.

Apples are not high in calories, so there are apple ** meals that specialize in apples.

2. Bananas: 100 grams of 125 calories, bananas are rich in fiber, vitamin A, potassium and pectin, etc., which can effectively relieve the intestines and help defecate and eliminate water.

3. Grapefruit: 100 grams and 28 calories, grapefruit has few calories and sugar content, and is the best star fruit.

4. Pineapple: 100 grams and 32 calories.

Fruits that are low in calories are:

1. Cherries. For every 100 grams of cherries, the calories contained are about 46 calories. The calories contained in a cherry are about four calories, and it only takes about three minutes to walk to consume them all.

2.Pear. Its edible part contains 6,822 joules per kilogram of calories and contains vitamins A, C, E, 2 2% protein.

However, avocados that ripen naturally on the tree can be said to have never reached the market in our country. The fruit with the lowest calorie content is cucumber, which is native to India and contains only 672 joules per kilogram.

3. Bananas. Calorie 87 kcal 100 grams, the effect of bananas to moisten the intestines and laxative is familiar to everyone, insist on eating one or two bananas a day, help to discharge toxins from the body, shrink the waist and abdomen, and glow healthy and beautiful from the inside out. The calories of a banana (about 100 grams) are only 87 calories, which is about half of the low calories compared to the amount of white rice in a meal (150 grams and 220 calories).

Both detoxifying and **.

4. Cucumbers. Calories 15 kcal (100 g edible portion) . Cucumber contains vitamin C, vitamin B group and many trace minerals, it is rich in nutrients, and the taste is crisp and refreshing when eaten raw.

From a nutritional point of view, cucumber rind is rich in nutrients and should be kept for raw consumption.

5. Tomatoes. Calories 19 kcal (100 g edible portion) . Tomatoes are rich in vitamin A, which is good for vision protection and post-sun repair.

It is better to have cold tomatoes without sugar, otherwise the sweetness may affect the appetite. Obese people, diabetic people, and high blood pressure patients should not eat the sweetened cold tomatoes known as the "Snow Flame Mountain".

Now the fruits of the north and the south, as long as there are them, you can eat, but when you eat fruits, you don't know the attributes of these fruits, but you just know whether they are delicious or not. Let's take a look.

What are the high-calorie fruits?

1. The calories of durian are 147 kcal 100 grams, the calories of lean meat are 140 kcal 100 grams, and eating 100 grams of durian can have more calories than eating meat. Durian is well-known in Thailand and is known as the "King of Fruits". Moreover, durian cakes and durian pancakes made of durian will add a lot of cream and sugar, which will make people gain weight quickly.

2. The sugar content of jujube is very high, about 30%. 100 grams of fresh jujube can provide about 125 kilocalories. If it is a dried jujube, the calories are even higher, providing about 300 kilocalories per 100 grams, which is about 2 of the same amount of rice.

6 times to a friend. Jujube has a high sugar content, it is easy to gain weight if you eat too much, blood sugar may rise, jujube is warm, and eating too much will cause fire.

3. Avocado, the only favorite avocado, has an average fat content of 15%, which is almost twice as high as the 8% fat content of pork loin! So generally, if you eat avocados, you will eat less oil.

3. The sugar and calories of lychee are relatively high, with a calorie of 70 kcal and 100g, and the sugar content of lychee pulp is as high as 20%!Every bite of lychee is equivalent to drinking a sip of sugar water. Lychees contain high sugar content, and if you eat too many lychees, it is easy for people to get angry.

4. Coconut, per 100 grams of coconut contains 241 kilocalories, equivalent to a bowl of rice, coconut meat contains as much oil as 35%, most of which are saturated fatty acids, but also contains a lot of fat and protein. The sugar content of coconut water is not low, so eating too much coconut water is also easy to cause obesity.

What are the low-calorie fruits

1. Apples are famous "negative energy" fruits, the dietary fiber in apples makes the energy consumed by intestinal peristalsis far greater than the energy intake, and the glycemic index is also very low, which has the effect of stabilizing blood sugar.

2. Cherry tomatoes, 100 grams of cherry tomatoes only contain 22 kilocalories, which can be said to be one of the lowest calorie fruits.

3. Watermelon is very sweet, so many people think that watermelon has a high sugar content, which is really wronged watermelon. 100 grams of watermelon has only 25 kilocalories, which is a real low-calorie fruit.

4. Mango is low in calories and rich in dietary fiber, not only that, mango juice can also increase gastrointestinal peristalsis and shorten the residence time of feces in the colon, so mango also has the effect of detoxification. In addition, the content of vitamin C in mango is higher than that of ordinary fruits, and can reduce cholesterol and triglycerides, which is conducive to the prevention and treatment of cardiovascular diseases.

What are the high-calorie fruits that have been given fruit names above, in addition to these, there are actually bananas and other fruits, which are all high-calorie. In addition to high-calorie fruits, there are also low-calorie fruits, these low-calorie fruits include apples that are often eaten, and watermelon, if you don't know what high-calorie and low-calorie fruits are, you can refer to the above.

The nutrition of durian is indeed better, but the calories of durian are relatively high, let's take a look at the data, the calories per 100 grams of durian are about 147 kcal, which is 2 times that of lychee, and 3-4 times that of apples, peaches, and pears, that is to say, the energy intake of eating one or two durians is roughly equivalent to the energy of a bowl of rice.

Avocado is also called avocado, and its kernel oil content is as high as 8% 29%, and many people eat it as a holy fruit! In fact, the oil content of avocados is super high, with a fat content of about 15%, which is higher than the average lean meat and fish.

The most suitable fruits are apples, bananas, and pineapples, because eating these three fruits will make you feel full and can supplement rich vitamins. Grapefruit and kiwifruit are also suitable for use**.