Why do you get fat when you are tired when you are in your first year of high school? Instead of gro

Some people tend to gain weight when they are stressed, well, the girls in the class are chubby in high school, and when they are in college, they lose weight, usually eat less junk food, snacks and the like, and eat less at roadside stalls, run in the morning, and don't go on a diet. Because your school has a lot of work and your body is important.

I'm telling you, I feel the same way, I think it's the result of high school academic stress and too few extracurricular activities.

Most girls have basically finished growing up by the age of 19, and a very small number of people can grow to 21 years old.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

Eat more fruits from the trees, you see that the trees grow tall, this is called eating what to make up, if you don't believe it, you can try a bullwhip.

Hello, kiss, I'm glad to answer for you, this is the information I have compiled for you, you can refer to the usual boy bone age 15 years old, girl bone age 13 years old, height up to 95% of the final height, if 16-year-old boys 157cm, usually can grow taller, and generally boys can grow taller than girls, if 16-year-old girls 157cm, the probability of growing taller is relatively small;

2. Parental height: The height of parents has a greater impact on the height of a 16-year-old boy or girl, which can be roughly judged by formulas, such as boy's height (cm) = (father's height + mother's height), girl's height (cm) = (father's height, mother's height) 2, if the average height of the parents of a 16-year-old 157cm boy is greater than 157cm, and the 16-year-old 157cm girl's father's height and mother's height are greater than 157cm, they can usually continue to grow taller. If the parents of a 16-year-old boy or girl are short and the calculated final height is not much different from 157 cm, they may not be able to grow taller;

With the above statistics, it will be longer, as far as I know, there is no effective food that can increase height for the time being, and you can also have an effect through regular exercise and stretching, this is my answer for you, I hope it can.

A 16-year-old girl still has hope of growing taller.

Here's how to promote taller growth.

First, eat more vegetables, fruits, and lean meats.

Second, in the case of the above-mentioned healthy diet, it is also necessary to exercise, such as playing basketball and badminton.

Third, if you still feel that the effect cannot be achieved, you can go to a public second-class hospital or above for an examination, and the doctor will make a corresponding plan according to the results of the examination.

While you are still developing, you can exercise a lot and still grow taller.

Definitely, you can also eat chewing to promote growth.

A boy's development period lasts until he is 22 years old, that is, before he is 22 years old, and it is possible to grow taller! Personal advice, exercise more, exercise more, and at the same time strengthen calcium supplementation!

It's only the second year of junior high school now, and the boys are developing late!!

You must be able to grow taller; Don't stay up late and eat everything. Also recommended:

Cook pork bone kelp soup and soybean pork rib soup.

Start early in the morning, with the heels of both feet off the ground... Be born...

There is time for a single pole - pull-ups.

Soak up the sun. Soak your feet in hot water for 30 minutes at night and scrape your heels.

Long-distance running can be reduced.

You can consider growth hormone, but as you get older, the effect may not be obvious, so you can go to the hospital and ask if it works.

At the age of 23, it is recommended to eat more nutritious food and not worry too much.

Drink high Lego with milk, and then get enough sleep and exercise every day.

Doing more sports is indeed a bit overwhelming for junior high school students, so they can only be a caring person. However, it is necessary to stick to walking and eating regularly. After dinner, you can walk about five laps around the playground.

Try to eat as few snacks as possible, such as high jump, skipping rope, running, etc., you can exercise more in physical education class or between classes, and you can climb up and down the stairs before going to bed, and climb a few more round-trips.

Don't go on a diet for a long body time, don't be picky, eat more vegetables, supplement some calcium tablets, VC is good, and drink milk, soy milk, and corn juice often. Coupled with proper exercise, it should be ten points.

In addition, since you are already in the third year of junior high school, don't think too much about weight and height, as long as you have a healthy lifestyle, you are healthy. Some people develop late, and if you look at the height of your parents, the height of children with tall parents is not much shorter. If your parents are shorter, you don't have to worry, just exercise moderately and have a well-proportioned body.

Acquired nutrition and exercise can help you improve some of your height.

I've heard of a balloon or sandbag hanging on the door or a high place, jumping up every day to reach it, and for the rest of the day, I've heard that it works! 0w

To be long, rest assured, it is estimated that it can grow about ten centimeters, I only started to grow tall in high school, and I inexplicably grew 2 centimeters when I went to college.

Can you still grow a man's development