I have long hair, and my hair is very thin, so can I help me

Zinc gluconate tablets, supplemental selenium.

If your diet is greasy, sweet and spicy, it is recommended that you eat lightly. It is essential to eat some fruits and vegetables every day.

Don't stay up late. Don't be constipated.

Does the hair come out of oil? If your hair is oily and smells greasy, you can add some edible soda when washing your hair, and then use silicone-free shampoo and then wash it with water several times.

If the hair is dry, do not use conditioner, it contains silicone oil, which can easily clog pores and cause hair loss. Olive oil is served in the supermarket, and I use Oliveira. It is also very effective to add olive oil to the lotion.

Do not use cosmetics of olive oil, that chemical treatment is not natural enough to be good. After washing your hair, to the extent that your hair is not dripping and semi-dry, put a few drops of olive oil in your palms, rub your hands together, and then rub your hair. Don't rub your scalp.

It's better to stick to it for a long time.

If you have red on both sides of your nose, swollen gums, easy mouth sores, and a little bad breath, it is recommended that you take bezoar stomach cleansing pills for a few days, take them with warm water, half a day or one pill twice a day, if you follow the instructions to eat, you will often look for toilets everywhere.

Eat some white fungus pear soup, without rock sugar, eating too much sugar is not good for the body.

Rub your scalp with ginger slices, this should be insisted on for a long time.

Eat more carrots and comb them gently with a comb at night.

You can take Chinese medicine that supplements hair nutrition!

Just a few haircuts, a few months will do.

Hair loss is one of the problems that human beings have not yet overcome.

Otherwise, you wouldn't see so many people around you who are so smart.

People with sparse and soft hair, not only to take care of their hair externally, but also to see if they have a problem with picky eating, diet largely determines the hair quality of the hair, if the intake of these foods is lacking for a long time, the problem cannot be solved by external care of the hair.

Generally, people with thin and slender hair are deficient in iron, so they should eat more foods with high iron content, such as fungus, black beans, kelp, and root foods.

You can wash your hair once a day or two and not too often.

You can massage the scalp more and press the scalp with the fingertips to promote blood circulation in the head.

Twice a day, you can use Silk Wood Essence to nourish and regulate hair texture, promote new hair growth, prevent hair loss, and insist on new hair growth for a month.

You can eat more black things, black beans, black sesame seeds, insist on eating a small spoonful from 5 to 6 o'clock every day, and you can also stroke the ten toes with your hands 200 to 300 times.

Drink more black sesame seeds. I remember when I was a child, the old people said that the hair that grows out of the new hair is very dense, and if you have the courage, you can try it.

Here's how:Comb your hair frequently, wash your hair frequently, comb it into braids, and wash your hair with rice washing water is said to make your hair grow faster, and two different brands of shampoo are used alternately, wash your hair frequently, and maintain good cleaning habits.

When swimming, the water moisturizes and massages the head, and the hair is particularly fast and dense when swimming.

After each shampoo, mix an egg with conditioner and apply it to your head, wrap it in a towel for 15 minutes, and then wash it off wonders.

Tea hair care, after washing the hair, rinse with tea to make the hair black and soft, shiny.

Thinning hair first requires frequent combing, frequent hair washing, and paying attention to diet and exercising. Here's how:

Hair thinning can be visually improved by hair transplantation, wearing wigs, etc.

Seborrheic alopecia: Thinning hair on the forehead, greasy hair, and excessive dandruff are often associated with seborrheic alopecia. Once the diagnosis is confirmed, finasteride tablets** can be taken as directed by a doctor and spironolactone tablets** can be taken by women.

At the same time, apply minoxidil liniment, selenium sulfide lotion and other drugs according to the doctor's instructions**. For those with insignificant medications**, hair transplantation may also be considered;

Hair follicle infection: Hair on the forehead is scarce, and it is accompanied by local symptoms such as itching and pain, which is mostly caused by hair follicle infection. After the diagnosis is confirmed, drugs such as erythromycin ointment, mupirocin ointment, and terbinafine hydrochloride cream can be applied as prescribed to promote the recovery of the disease.

At the same time, it can be combined with scalp massage to enhance local blood circulation, which can effectively remedy the symptoms of thin hair on the forehead;

Others: Factors such as excessive mental stress, lack of trace elements, long-term hair dyeing and perming can also lead to thinning hair on the forehead. You should maintain a good mood every day, learn to self-regulate your mood, release stress, and go to the psychiatric department for psychological counseling if necessary.

Ensure adequate sleep, increase the intake of foods with high content of trace elements such as nuts, fish and shrimp, kelp, etc., and reduce the number of hair dyes and perms, pay attention to hair maintenance, and improve symptoms.

Kidney deficiency and severe hair loss, cook 1 black bean soup to nourish the kidney and grow hair, and the hair is thicker!

Let the doctor prescribe some medicated wine for you! Nothing negative!

There is no good way to do it geneticly, pay attention to your diet, and your life will be better!