How can I grow taller and healthier? How can I grow taller effectively?

First of all, the height of the child is related to the genetics of the parents, if the parents are tall, then the child will not be short, if the parents are short, the height of the child will not be too outstanding, but this is not absolute, you are a boy and just the second year of junior high school has just begun to develop, so calcium supplementation is very needed, playing basketball, love sports also has a certain help to your development, it is recommended that you drink milk every day, whether you like it or not, I have a male classmate who loves to drink milk since he was a child, and he is now 193 years old. So as long as you want to find high or persevere, in addition, there are reports that scrambled eggs with tomatoes also help Zeng Gao, it is recommended that you eat often, the last trick is to use hormones, before your bone scale line is not closed You can use appropriate hormones to help grow taller, but I don't recommend this trick very much, because too large hormones can not only lead to obesity and other diseases, but also lead to necrosis of the femoral head. Peace of mind with milk, you will be able to stretch high.

Drink plenty of milk and get enough sleep. This is the healthiest, easiest and easiest to do.

Hello, I have some great tips here, I hope it will help you.

There are several types of passes, such as cross-step breakthroughs, same-side step breakthroughs (also known as step-by-step breakthroughs), turning breakthroughs, etc. Cross-step breakthrough is to break through from the side of the defender while stepping behind the defender with the foot close to the side of the defender, so as to achieve the purpose of holding the defender behind him with his legs. Side-by-side breakthrough is to suddenly lower the center of gravity in the process of breaking through, force a cut from the defender's side with speed, and then get rid of it.

Turning and breaking through is to use the rotation of the body to hold the leg behind the opponent to achieve the purpose of breaking through. In short, the key to breakthrough is footwork, and the final result is to find a way to make the other party only behind you. If you don't have the speed of the iverson, you just have to work hard to master the practical footwork.

Here are two more great tricks.

Butterflies wear flowers. Step 1: Before making a move, take a step to the left with your right foot, not too far from the tip of your left foot, 10 cm.

Step 2: When dribbling the ball with your left hand, spread both feet to the right at the same time and jump.

Step 3: Hit the ground with your left foot first, step out quickly with your right foot, and at the same time step down to your right hand to dribble, and feint to cut right.

Step 4: While the right hand lifts the ball from the ground, the body quickly pulls the bow and turns right, the right palm of the right hand is placed on the right side of the ball, the right arm is clamped around the waist of the body, and the eyes are staring at the opponent.

Step 5: It is the same to change hands and dribble again, and it is also like a knife cutting tofu, crisp and neat.

Step 6: When you see someone defending under the basket, step in with your right foot and press the "brake" at the same time, then step your left foot next to your right foot and bend your knee into a shooting position.

Step 7: Sudden stop and retreat jump shot.

Throw stones and ask for directions. The rules of basketball stipulate that you can only dribble once after receiving the ball, and you can't dribble again once you stop the ball, otherwise it will be two dribbles. But Kobe has a cut-in move - throwing stones to ask for directions, and its process is dribbling - fake jump shot - and then dribbling, which is essentially changing hands to dribble.

Step 1: Raise your right foot and dribble forward towards your opponent's left shoulder.

Step 2: With your right foot on the ground, press the brakes, look down and look at the opponent's heel.

Step 4: The left hand is not actually touching the ball, but still the right hand is dribbling with one hand, and then quickly changes hands to the left side.

Step 5: The defender is deceived by a fake jump shot, and the center of gravity rises upwards for a while, and then cuts to the left.

Step 6: Step into the restricted area with your left foot, see that the filler in front of you has blocked the way, jump high, and score with a "high-point" pitch.

This is the advice I have said to others before, and now I quote the previous advice to you for reference I remember reading a book before, which said that, on the one hand, 14 to 18 is the ** period for growing taller. It belongs to acquired development, 18 to 24 is the period of decline (that is, the period of slower growth and height), and the bones stop developing after the age of 24.

On the other hand, it's innate. But it's OK to make up for it the day after tomorrow.

Actually, to grow taller, I might as well tell me what I think. I remember when I was only 161 (18 years old), I had low self-esteem, and I bought whole milk powder myself (there was one in it).

The composition of calcium, yes.

Helps the human body grow taller. The skimmed ones have no calcium), and then insist on jumping 60 times every night, after which they drink milk, and then take a shower and brush their teeth and go to sleep. Now 20 years old, 170cm tall. I think it's really, really useful, I'm better than my dad.

You might as well give it a try. Anyway, it's okay to stick to it. To buy milk, you have to buy whole milk, and then you must insist on jumping 60 times a day.

Hope it helps.

Go to bed early, the peak of growth hormone secretion is after one hour of deep sleep. Generally at 1 a.m. at 10 p.m. At this time, the amount of secretion accounts for 20 40 of the total secretion, so it is important to go to bed early.

Do not be picky or picky eaters to ensure nutrition. Because bones are produced by absorbing protein, phosphorus, calcium, etc.

Intensify your workouts. In particular, swimming, touching heights, running, etc. Get outdoors and soak up the fresh air. Exposure to sunlight to promote bone and muscle growth.

The key to growing taller is exercise, sleep, diet, and stress-free life, among which sleep and exercise are the most important.

Maintain adequate sleep, supplement more nutrients, and do more stretching exercises, such as a 100-fold stretcher at home, pull every day, and it is no problem to grow 5 cm tall.

Exercise more, run more, eat better. The main thing is to eat more lean meat.

Personal experience of growing taller, there is the original 170 to 177, the physical examination of 170 in the third year of high school, I felt good at the time, the height is not bad, but when I entered the school basketball team in college, I like basketball very much, I don't know more than I compare with other classmates, I instantly feel so small, the average of other classmates is more than 175, I feel that I am pulling everyone's hind legs, very uncomfortable, I secretly look for a way on the Internet, until I met my height increase teacher, I will exercise according to the teacher's method +Stretching + reasonable diet, I didn't expect that hard work pays off, my efforts and cooperation made me grow to 177, the teacher Wei letters s and k and a 2 two 5 two 7, there is no way to express their inner excitement + happiness.

1. Playing basketball often and stretching the spine naturally, (it is recommended not to use equipment to stretch without scientific basis, and there is ***) will naturally increase by 2 to 5 cm compared with not playing basketball. Moderate exercise can improve blood flow to the bones**, and increase bone density. In order to make it possible to increase the height!

2. If you are in the development period, you can eat calcium tablets to supplement the calcium loss after exercise, so that the bones can supplement the building materials. However, calcium is a substance that is difficult to absorb, first of all, if you can buy calcium citrate, you can avoid being destroyed by gastric juice and dilute most of the calcium, which will be very beneficial. However, in order to be absorbed by the small intestine, there must be vitamin D, so you must take vitamin D at the same time or first, and then take calcium citrate, if you can't buy it, you can buy calcium lactate, and then calcium glutenate, if you can only buy manuscripts to serve the calcium carbonate effect, it will be seriously destroyed by stomach acid.

3. Don't think that eating natural calcium carbonate foods such as beef bone broth will be effective, because these foods also contain high phosphorus, and the best ratio of calcium to phosphorus for people is 2:1, and high phosphorus will promote the loss of calcium. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone broth, so it is useless to drink it, and if the phosphorus is excessive, it may also have a counterproductive effect!

4. So far, there are no injections or drugs that can definitely increase the height, so unless you have too much money, it is recommended not to buy placebos on the market. If you really want to increase your height, you can increase your height surgically, but it is also very large, and you must go to the Dayi Potato Date Hospital for surgery. It is highly recommended not to have such surgery as a must!

5. "Drink milk and drink pulp", that is, drink milk and drink soy milk. Milk is rich in food-based active calcium, which is higher than the calcium content in other types of food, and is an ideal calcium for the human body**, which is easy to absorb and utilize, and safe. In addition, it is also rich in protein, trace elements and essential amino acids.

Soy milk is rich in plant protein, trace elements, etc., and one of the most important reasons is that it is rich in "soy isoflavones". Soy isoflavones are plant hormones with estrogenic activity that are structurally similar to estrogen. Middle-aged and elderly people, especially postmenopausal women, have a rapid decline in estrogen levels, which can lead to continuous bone loss.

Soy isoflavones have the effect of supplementing estrogen. Of course, the combination of soy milk and milk has a better health care effect. The most important thing in calcium supplementation is dietary supplementation, and drugs can only be used as an adjunct.

Eat more milk, seafood and other calcium-containing and protein-containing foods, and bask in the sun more to increase the synthesis of vitamin D in **, which is conducive to calcium absorption.

6, if anyone says that he has a secret recipe for absolute heightening, he is either ** or holding a golden rice bowl to ask for rice, this is a worldwide problem, please don't be mentally retarded to think that someone has drugs that make others absolutely increase their height, and he did not become the richest man in China because of this secret recipe.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Sports that help you grow taller: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

Go to the hospital to have the epiphyseal line tested, and get a growth hormone injection before closing.

Exercise more and make sure you have adequate nutrition.