Why do I have nightmares lately? Why have I been having nightmares lately?

Some fans left a message to Meizhen saying, I always have nightmares when I sleep, and it's very scary, obviously I'm conscious, but my body seems to be controlled, I want to struggle but can't move, what's wrong?

There are many factors that may have contributed to your frequent nightmares lately, and here are some possible causes:

Excessive stress: Stress and tension in daily life can affect sleep quality and make it easier to have nightmares. Therefore, attention needs to be taken to reduce stress and relax the body and mind.

Psychological trauma: Psychological trauma, such as past violent incidents, serious accidents, separations, etc., can negatively affect sleep and cause nightmares.

Receiving new information: New information creates different neural responses in the brain, and if the brain does not process this information well, it can produce dreams, including nightmares.

Dietary effects: Certain foods can affect sleep quality, such as low blood sugar, high acidity, etc., which may cause nightmares.

Medications***: Certain medications, such as antidepressants, sleeping pills, stimulants, etc., may alter sleep quality and dreams, causing uncomfortable symptoms such as nightmares.

If you're feeling frequent nightmares that affect your daily life, here are some things you can try to alleviate them:

Relaxation: Try meditation, yoga, breathing exercises, and more to relax and reduce stress and tension, which can help improve sleep quality.

Adjust your diet: Avoiding being too full or hungry at night and reducing the consumption of beverages with a balanced amount of caffeine can improve sleep quality.

Change your sleeping environment: Maintain a quiet and comfortable sleeping environment, avoiding loud sounds and bright lights.

Avoid substance abuse: If you are taking medication, try to follow your doctor's instructions and do not increase or decrease the dosage and frequency of your medication.

If the above methods do not improve your nightmares, it is recommended that you consult a professional doctor or psychologist.

Lately, I have been having nightmares, which may be caused by my own stress or sleep breathing syndrome.

The reason why I've been having nightmares lately:

1. Excessive pressure: The pace of life is relatively fast, and if you can't release it in time, it will cause anxiety and tension, and it is easy to have nightmares often.

2. Sleep apnea syndrome: It is usually a sleep disorder, in which breathing stops during sleep, and the main manifestations are easy to dream at night, wake up more often, wake up easily, and sometimes even be suffocated by one's own breathing.

I've been having nightmares lately**:

1. Excessive self-pressure: pay attention to relaxation, maintain a good attitude, and avoid emotional agitation. Participate in outdoor activities, such as jogging, yoga, etc., communicate more with the outside world, and cultivate hobbies. Drink a glass of milk before bed and listen to the soothing **.

2. Sleep apnea: drugs can be used under the guidance of doctors, such as theophylline sustained-release tablets, aminophylline tablets, etc.

When you are sleeping, your posture is not in the right position, which can cause you to have nightmares, for example, you can't put your hands on your heart, which will cause you to have some weird dreams!

The environment in which you live and the influence of your interior can all be the cause.

And then there's your mood, too much stress too!

Before you go to bed, don't think about it in your head and try to remember some good things!

Think about it day and dream night night"

Good luck!

What to do if you have nightmares.

I am my best psychiatrist.

Dreams are a normal physiological phenomenon, and dreaming is closely related to short sleep time, insufficient sleep depth, and low sleep quality. "Dreaming all night" is indeed a self-feeling, and it is never intentionally fabricated. But sensations can also be delusional, because different functional states lead to different dream sensations that do not accurately reflect objective facts.

For example, if you feel tired in the morning, your body and brain are well rested, and you will feel energetic after washing, so you don't have to worry too much about this situation.

However, if you have insomnia because of dreams, you must pay attention to --- you must relax your mind, do not pay too much attention to dreaming, between half an hour and 1 hour before going to bed, do not think about problems or read books, etc., should do appropriate physical activities (such as walking), and avoid nervous mental activities. Some foods can also be eaten to prevent insomnia.

Such as: milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, sour jujube kernel porridge, lotus seed powder porridge and so on. Do not use hypnotic sedative drugs easily because they have a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug**, etc.***, so it should not be taken for a long time.

Suggestion: If you have insomnia and dreams, first find the cause from your own psychology or seek help from a psychologist.

So you should regulate yourself:

1.Less desire, 2Climb less, 3Mindset balance point, 4Be content and happy.

5.Change what you can change, accept what you can't, and don't lose yourself. 6.Live according to your abilities and don't let other people's living conditions dictate your mood.

In many ways. Emotional instability, nervousness, fear, lack of sleep, stress at work or study, and more.

It's just to be hit, and so on. These can lead to nightmares. It is recommended that you look for your own reasons and find out the root cause.

You can also exercise more, sweat, or take a break. If it doesn't work, go to the doctor. No more.

I can't help it...

Many people are able to vent in sleep because of nervousness and emotional depression. In reality, there are a lot of tricky things that suddenly appear, or things to be dealt with, or things that you can't realize yourself, things you can't do, things you can't face calmly, or you are faced with a major decision and can't do it, or you can't extricate yourself from sad things. Maybe it's also because of the environment, I've been in a depressed state for a long time, and I'm tired of work, study, and tension.

As long as you relax and keep your mind calm, this situation will be improved, the key is the ups and downs of the mood!

There's been a lot going on lately!!

Soaking your feet in hot water before going to bed will help you sleep. Simple and effective.

I think you've been too tired lately and thinking too much. Or did you do something you couldn't even think about? Relax your mind, relax your stress, and see things out of the way, and you won't dream. I wish you a happy mood and no dreams every day.

Occasional nightmares are nothing serious.

I always have nightmares because the space I have lived in is empty, don't deny it, when you are alone in the quiet night in front of the computer, what do you think, whether you can't recall anything, or think of some very tangled things. If so, the root of the nightmare is the loneliness of the mind.

Get out of the house and make some memories with your friends.

The most effective way is to sleep with the light on, when the light stabs the eyes, the burden on the heart will be much lighter, so that you generally do not have nightmares.

Trust me, good night, and have a good dream.

Nightmares are caused if not because you are not in good health, but because you are always thinking about those unresolved things, always dwelling on previous failures, unable to extricate yourself, and having a shadow in your heart. Exercise more and eat more vitamin-rich vegetables. Lie down and stop thinking about the mess.

Soak your feet in hot water and drink a glass of milk every night. The most important thing is to regulate your mood, and if you adjust your mood, the symptoms of dreaminess will be much better. Learn to give up, let go of what should be let go, and let go of the heart to be relieved.

When your heart is tired, give your soul a vacation. The eyes should see more beautiful scenery, the ears should listen more to beautiful sounds, and most importantly, they should pay more attention to appreciate beautiful things. Our hearts will not get tired.

May you be in a good mood every day.

Life is too stressful, relax your mind and drink milk before going to bed.

Dream is a strange phenomenon, but also common to all people, the so-called dream in psychology of the general explanation is that dream is a sleep period, a certain stage of consciousness produced by a spontaneous mental activity.

If you pay special attention to a problem, it may appear in your dreams, have you been bothered a lot lately?

Excessive psychological stress can occur.

Insomnia and dreams. Sleep talk is not good sleep quality.

If that's your reason, I suggest you go outside and take a walk, or find some friends to talk to, and don't suppress yourself too much.

I wish you good health.

Happy every day.