I ve been dreaming lately, why have I been dreaming lately

Generally, it may be that there have been a lot of worries recently.

In most cases, dreaming indicates that there is a relationship with reality.

What we dream about is also related to reality.

So it is advisable not to pay too much attention to your dreams.

It may be a subconscious thought within you.

Usually relax your mind, listen to some soothing **, try to make yourself tired and sleep, so that the situation of dreaming may be reduced, good luck.

It shouldn't be a precursor to mental illness, it may be that you have too many things in your mind to separate dreams from reality.

This phenomenon is normal! A lot of people have the same experience as you, sometimes the body's magnetic field resonates with the magnetic field near you, and some people can even foresee something that will happen in a few days, but this is also very rare.

I'll stop by to take a look.

I'll come back when the master finishes answering.

I hope to be more detailed.

If you always dream about it.

I wish you a good dream every day.

So that you can have a wonderful story in your dreams.

1. The recent work pressure is greater, the mental Changsi is in a tense state, and the long-term use of the brain, the brain Changsi is in a state of high operation, resulting in poor sleep quality, so I often dream, try not to do strenuous mental activities within an hour before going to bed.

2. The environment is poor and too noisy, resulting in the brain not being able to rest completely and being prone to dreaming.

3. It is also necessary to consider the impact of diseases in the body, such as low blood sugar that makes the energy supply to the brain insufficient; It may also be that the body is weak and lacks qi and blood, resulting in easy dreaming during sleep; Autonomic disorders can also lead to frequent dreaming, which can be taken with tranquilizers. It is recommended to go to a regular hospital for a check-up, keep your body and mind happy on weekdays, and do not be overly stressed. ”

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Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

Maybe I've been too nervous lately, and the more complicated my dreams are, the more nervous I become.

Isn't it too nervous lately, relax a little, it should be fine.