How to cure hypochondriasis and what to do if you have hypochondria

Being delicate is sometimes not a good thing. Generally speaking, people who are more introverted or have a more hesitant temperament are prone to have the problem of being too suspicious, because they think too much, so they will be suspicious of many things, and over time, they will develop a bad habit of doubting everything. This emotion is very difficult to control, so we often struggle with it.

So is there any way to ** the bad habit of being too suspicious?

1. Self-confidence. If you want to overcome the bad habit of being too suspicious, you must build self-confidence, and many suspicious diseases are caused by low self-esteem or lack of self-confidence, because you are not confident and you will be afraid of this and that. Believe that we can do it, we will do it, so that we will solve the problem of our lack of confidence, at least we will not be suspicious of what we have done.

2. Rational thinking.

Suspicion is too serious perhaps because they are too emotional, let the emotions control our minds, dominate everything, this is not good, we must learn to arm the mind with wisdom, when we encounter a thing that makes us suspicious, we must think rationally about the key, follow the key to find out the ins and outs of things, so as to solve the doubts in our hearts with rational thinking, eliminate our doubts.

3. Autosuggestion.

Learn to use positive autosuggestion, when we have doubts, we should indirectly tell ourselves that our doubts are superfluous without analysis and judgment, and try our best to be inclined to this aspect psychologically, so as to achieve autosuggestion.

Try to believe, and try to believe that our doubts are superfluous.

What should I do if my suspicion is too severe? Suspicion is also a manifestation of caring, when we attach too much importance to something, we are very easy to doubt, so we should treat things with a normal heart, the mentality is correct, and it will also avoid us being too suspicious, and the suspicion is also from our hearts in the final analysis, only if we learn how to control, can we overcome it well.

The so-called "hypochondria" is a kind of unhealthy psychology of "disease-free hypochondria". The choice of psychological ** can cure "hypochondria".

** "Suspicion" from the ideological method, is to learn to use the materialist viewpoint of seeking truth from facts to look at people, things, and oneself, to be based on objective facts and materials, and to avoid cranky thinking and subjectivism. ** "Hypochondria" is psychologically speaking, learning to use positive autosuggestion, which is related to suspicion and suggestion. The so-called suggestion is to use implicit and indirect methods to exert influence on people's psychology and behavior without analysis, criticism, and resistance.

Suggestion is when a person takes the above influence as a belief and mentally tries to tend to this aspect. Suggestion can come from others, or from oneself, from oneself is called "autosuggestion", from the effect of suggestion, can be divided into positive suggestion and negative suggestion. Positive cues can boost confidence and lift spirits.

Negative hints can make people anxious and suspicious. "Disease-free hypochondriasis" is an unhealthy mentality.

In daily life, as long as we strengthen positive autosuggestion, that is, what people often say, "feel good about ourselves", we will not have the abnormal psychological state of "no disease and suspicion".

Find something you're interested in, and then complain about it without thinking too much.